The More Mindful Podcast

044: ADHD is a Superpower (If You Know How to Use It) with Tyler Dorsey

Episode 44

Julia is joined by ADHD coach Tyler Dorsey to explore the realities of living with ADHD—from personal growth and parenting to neuroplasticity and emotional regulation. Together, they debunk harmful myths, discuss how the ADHD brain can be rewired, and share practical strategies for thriving. With a focus on resilience, self-compassion, and choosing your own version of “hard,” this conversation offers hope and insight for anyone navigating (or someone wanting to understand more about) life with ADHD.

Timestamps

00:00
Introduction

07:01
Choosing to Overcome ADHD Challenges

13:07
Rewiring the ADHD Brain

28:34
ADHD and Parenting

31:05
The Importance of Resilience and Trying Different Approaches

36:26
Embracing Discomfort for Long-Term Success

40:51
Self-Compassion and Personal Growth

49:54
The Path to Empowerment

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