The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
044: ADHD is a Superpower (If You Know How to Use It) with Tyler Dorsey
Julia is joined by ADHD coach Tyler Dorsey to explore the realities of living with ADHD—from personal growth and parenting to neuroplasticity and emotional regulation. Together, they debunk harmful myths, discuss how the ADHD brain can be rewired, and share practical strategies for thriving. With a focus on resilience, self-compassion, and choosing your own version of “hard,” this conversation offers hope and insight for anyone navigating (or someone wanting to understand more about) life with ADHD.
Timestamps
00:00
Introduction
07:01
Choosing to Overcome ADHD Challenges
13:07
Rewiring the ADHD Brain
28:34
ADHD and Parenting
31:05
The Importance of Resilience and Trying Different Approaches
36:26
Embracing Discomfort for Long-Term Success
40:51
Self-Compassion and Personal Growth
49:54
The Path to Empowerment
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