045: The 3 Lies You're Telling Yourself: Why Successful Women Lose Control Around Holiday Food Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

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The More Mindful Podcast

045: The 3 Lies You're Telling Yourself: Why Successful Women Lose Control Around Holiday Food

May 27, 2025 • Episode 45

“Just one ‘off’ day means I’ve failed.”
“I’ll get back on track after the holidays.”
“I can’t trust myself around that food.”

Sound familiar? In this eye-opening episode, Julia exposes the 3 sneaky lies successful women keep telling themselves about food—and how those lies could be sabotaging your health goals without you even realizing it.

-Why “forbidden foods” backfire

-The secret reason you’re exhausted by food decisions

-How perfectionism is silently ruining your progress

If you’ve ever spiraled after a slice of pie or felt guilty for enjoying your favorite holiday treat, this episode will change everything. You don’t need more willpower—you need a mindset shift. And it starts here.

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