(GUEST EXPERT) 046: How to look like you workout with Elise from @theskinnyonfitness Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

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The More Mindful Podcast

(GUEST EXPERT) 046: How to look like you workout with Elise from @theskinnyonfitness

June 03, 2025 • Julia Lynch • Episode 46

In this episode, Julia talks with Elise from @theskinnyonfitness to unpack the complex process of body recomposition which is the art of building muscle while losing fat. Together, they explore why personalized nutrition, periodized dieting, and proper fueling are key to achieving sustainable results. Elise shares insights from her coaching practice, including common misconceptions women have about calorie intake, the fear of eating more, and how mindset shifts can make or break progress.

They discuss the importance of biofeedback, performance-based goals, and how building confidence often starts with small, consistent wins. Whether you're just getting started or looking to level up your approach, this episode offers a balanced, realistic view of what it takes to transform your body, and your mindset, for the long haul.

Timestamps
00:00
Introduction
04:29
Elise's Journey
06:24
Muscle Building vs. Fat Loss
12:27
Momentum During Muscle Building Phases
19:41
Training and Nutrition Issues
28:09
Trusting the Process
35:52
Performance-Based Goals vs. Aesthetic Goals
37:53
Body Composition Misconceptions
41:49
The Role of Cardio in Body Recomposition
45:00
Recovery: The Key to Sustainable Fitness
48:56
Redefining Peak Fitness
52:01
Balancing Strength and Endurance Training