(REWIRE YOUR BRAIN) 047: Redefining Body Image with Sarah Clark Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

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Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

(REWIRE YOUR BRAIN) 047: Redefining Body Image with Sarah Clark

June 10, 2025 • Episode 47

In this heartfelt and eye-opening conversation, Julia talks to Sarah Clark about the emotional landscape of body image, mindful eating, and self-compassion. Together, they unpack the silent struggles so many face with body image. They emphasize that it's not just about appearance, but about the stories we tell ourselves, the emotions we avoid, and the beliefs we hold deep in our subconscious.

They challenge common narratives around worth and weight, offering tools for building a compassionate relationship with your body—no matter where you are on your journey.

Whether you're navigating body image issues, disordered eating, or simply seeking a healthier relationship with yourself, this episode offers insights, encouragement, and real talk.

Timestamps
00:00
Introduction
02:59
Sarah's Journey
09:13
Understanding the Mind-Body Connection
17:53
Embracing Self-Compassion and Acceptance
29:32
Reframing Body Image
35:59
The Power of Perspective and Body Functionality
43:44
Building a Relationship with Your Body
50:06
Practical Steps for Body Acceptance