The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
(REWIRE YOUR BRAIN) 047: Redefining Body Image with Sarah Clark
In this heartfelt and eye-opening conversation, Julia talks to Sarah Clark about the emotional landscape of body image, mindful eating, and self-compassion. Together, they unpack the silent struggles so many face with body image. They emphasize that it's not just about appearance, but about the stories we tell ourselves, the emotions we avoid, and the beliefs we hold deep in our subconscious.
They challenge common narratives around worth and weight, offering tools for building a compassionate relationship with your body—no matter where you are on your journey.
Whether you're navigating body image issues, disordered eating, or simply seeking a healthier relationship with yourself, this episode offers insights, encouragement, and real talk.
Timestamps
00:00
Introduction
02:59
Sarah's Journey
09:13
Understanding the Mind-Body Connection
17:53
Embracing Self-Compassion and Acceptance
29:32
Reframing Body Image
35:59
The Power of Perspective and Body Functionality
43:44
Building a Relationship with Your Body
50:06
Practical Steps for Body Acceptance
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