(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark) Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark)

June 17, 2025 • Episode 48

Listen to this episode of The More Mindful Podcast to find out the biggest thing holding you back from your weight loss and health goals. Julia dives into the role of self-sabotaging beliefs, the power of intentional doubt, and why mindset matters just as much as nutrition.

Julia shares her personal journey and practical tools to help you challenge negative thinking, build a new identity, and create lasting behavior change.

You’re invited to a free workshop designed to help you overcome overeating and finally make peace with food! Here's the link:

https://www.eatmorewithjulia.com/stopovereating

Timestamps

00:00
Introduction
02:54
The Power of Thoughts in Weight Loss
06:09
Challenging Self-Sabotaging Beliefs
09:03
The Role of Intentional Doubt
11:58
Creating a New Identity
14:53
You're Invited! :)

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🍿 Let's be IG friends: @eatmorewithjulia