The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark)
Listen to this episode of The More Mindful Podcast to find out the biggest thing holding you back from your weight loss and health goals. Julia dives into the role of self-sabotaging beliefs, the power of intentional doubt, and why mindset matters just as much as nutrition.
Julia shares her personal journey and practical tools to help you challenge negative thinking, build a new identity, and create lasting behavior change.
You’re invited to a free workshop designed to help you overcome overeating and finally make peace with food! Here's the link:
https://www.eatmorewithjulia.com/stopovereating
Timestamps
00:00
Introduction
02:54
The Power of Thoughts in Weight Loss
06:09
Challenging Self-Sabotaging Beliefs
09:03
The Role of Intentional Doubt
11:58
Creating a New Identity
14:53
You're Invited! :)
😊 Join the Get Consistent Workshop HERE
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
