The More Mindful Podcast

(REWIRE YOUR BRAIN) 049: The Myth of Instant Wellness Because Health Isn’t Effortless

Episode 49

Have you ever wondered what it's like to be on the receiving end of the voice notes that Julia sends her 1:1 clients every week? in this week's episode, you'll hear a raw voice message from Julia to you all about how expecting effortless habits could be setting you up for failure. Whether you’re feeling stuck, overwhelmed, or just tired of quick-fix advice, this episode offers refreshing honesty and actionable steps. Plus, learn more about Julia’s upcoming coaching program designed to help you take those baby steps — with support.

😊 Join the Health Accelerator HERE

🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE

🍋 Apply for my signature 1:1 private coaching program: HERE

🧪 Apply for our functional nutrition private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia



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