The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
(REWIRE YOUR BRAIN) 049: The Myth of Instant Wellness Because Health Isn’t Effortless
Have you ever wondered what it's like to be on the receiving end of the voice notes that Julia sends her 1:1 clients every week? in this week's episode, you'll hear a raw voice message from Julia to you all about how expecting effortless habits could be setting you up for failure. Whether you’re feeling stuck, overwhelmed, or just tired of quick-fix advice, this episode offers refreshing honesty and actionable steps. Plus, learn more about Julia’s upcoming coaching program designed to help you take those baby steps — with support.
😊 Join the Get Consistent Workshop HERE
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
