The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
(REAL TALK WITH JULIA) 050: The Hard Truth About Why You're The Friend Who Never Sees Any Diet Through
In this episode of The More Mindful Podcast, Julia calls out the hard truth behind why so many people struggle to stick with health goals. Based on results from a quiz Julia shared — over 60% of people admitted the most painful criticism would be “You never see anything through”—Julia digs into why we keep jumping from one thing to the next and how that pattern is keeping us stuck.
She challenges the habit of blaming diet culture while ignoring the lessons from our past failures. If you're tired of starting over and craving real, lasting change, it's time to get honest with yourself about what actually works for you—and what doesn’t.
Expect a little tough love, a few curse words, and a whole lot of clarity on what it really takes to break the cycle and make sustainable progress.
😊 Join the Get Consistent Workshop HERE
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
