(REWIRE YOUR BRAIN) If you think about food more than you want to, this one's for you Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

(REWIRE YOUR BRAIN) If you think about food more than you want to, this one's for you

August 26, 2025 • Julia Lynch • Season 2 • Episode 1

We're back! After a summer break, Season 2 kicks off with a powerful conversation about something so many of us struggle with: thinking about food all the time.

If your brain feels constantly busy with food thoughts — planning, tracking, guilt, cravings — this episode is for you. We're diving into why this happens, what your brain is really trying to do, and how to begin rewiring your mental patterns around food.

This is about neuroscience, compassion, and retraining your brain so food doesn’t take up more space than it deserves.

🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get instant access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia