The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
(CLIENT CASE STUDY) Why Lisa Hired Me for Accountability & Mindset Support... Even Though She Already Knew How to Track Macros
In this episode of the More Mindful podcast, Julia reconnects with her client Lisa Driver to talk about the powerful transformation she’s experienced over the past year.
✨ If you haven't heard it yet click here to hear Lisa and Julia's first conversation from Season 1
In today's episode, Lisa shares openly about her journey with weight, how mindfulness helped her rebuild her relationship with food, and the role accountability and community played in her growth. Together, they explore how setting realistic expectations, embracing self-compassion, and celebrating small wins can lead to long-lasting, holistic changes and why investing in yourself is the best decision you can make.
This conversation is real, vulnerable, and full of insight.
Timestamps:
02:40 Lisa's Story
05:48 Mindfulness and Weight Loss
08:50 Expectations and Accountability in Coaching
11:36 The Role of Community and Support
17:20 The Power of Self-Compassion
23:22 The Connection Between Health and Quality of Life
26:11 Investing in Yourself
29:02 Final Thoughts and Encouragement
😊 Join the Get Consistent Workshop HERE
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
