(REWIRE YOUR BRAIN) The internet is lying to you about motivation. Here's the truth. Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

All Episodes

The More Mindful Podcast

(REWIRE YOUR BRAIN) The internet is lying to you about motivation. Here's the truth.

September 09, 2025 • Julia Lynch • Season 2 • Episode 3

In this episode, Julia dives deep into the powerful connection between motivation and consistency. She unpacks common myths, explores the role of self-reflection, and offers real talk about the frustrations we all face when trying to build lasting habits. Julia shares why consistency isn’t just about what you do, but what you believe, and how you can create your own motivation through mindset shifts. Whether you’ve struggled to stick with routines or want to deepen your personal growth, this episode will leave you feeling empowered to build a stronger, more consistent version of yourself.

Timestamps

00:00 Introduction

02:43 The Importance of Reflection

05:57 Debunking Common Myths

08:45 The Role of Motivation

11:33 Creating Self Motivation

14:20 The Journey

17:29 Making Peace with the Difficulty

20:18 Finding Worth in the Effort

23:01 Building a Foundation

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