(REWIRE YOUR BRAIN) The internet is lying to you about motivation. Here's the truth. Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

(REWIRE YOUR BRAIN) The internet is lying to you about motivation. Here's the truth.

September 09, 2025 • Julia Lynch • Season 2 • Episode 3

In this episode, Julia dives deep into the powerful connection between motivation and consistency. She unpacks common myths, explores the role of self-reflection, and offers real talk about the frustrations we all face when trying to build lasting habits. Julia shares why consistency isn’t just about what you do, but what you believe, and how you can create your own motivation through mindset shifts. Whether you’ve struggled to stick with routines or want to deepen your personal growth, this episode will leave you feeling empowered to build a stronger, more consistent version of yourself.

Timestamps

00:00 Introduction

02:43 The Importance of Reflection

05:57 Debunking Common Myths

08:45 The Role of Motivation

11:33 Creating Self Motivation

14:20 The Journey

17:29 Making Peace with the Difficulty

20:18 Finding Worth in the Effort

23:01 Building a Foundation

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🍿 Let's be IG friends: @eatmorewithjulia