The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
(REAL TALK WITH JULIA) The 3 Things My Clients Do to Lose an 12-20 lbs in 3-6 Months
In this episode, Julia breaks down 3 sustainable weight loss strategies that help her clients lose 12–20 pounds — without restrictive diets or punishing cardio routines. Learn why it's time to burn the diet rulebook, how to align your eating with your personal values, and what it means to eat on purpose.
Whether you're struggling with emotional eating, stuck in decision fatigue, or trying to break free from all-or-nothing thinking, this episode will give you practical tools to build healthy habits, embrace flexibility, and pursue weight loss in a way that actually lasts.
😊 Join the Get Consistent Workshop HERE
🍋 Apply for my 1:1 private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
