S3, E2: (FOOD FOUNDATIONS) The #1 Best Way to Stop Being Hungry Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

S3, E2: (FOOD FOUNDATIONS) The #1 Best Way to Stop Being Hungry

November 25, 2025 • Season 3 • Episode 2

The best "supplement" for stopping hunger is NOT a pill.

After years of falling for the diet industry's tricks (100-calorie packs, anyone?), Julia discovered why she was always starving despite "eating healthy" and following all the rules.

Your body has ancient survival mechanisms that make you obsessed with food when you restrict too much. Julia explains the science of why aggressive dieting backfires—turning you into a food-obsessed person who can't stop thinking about their next meal.

The solution? Work WITH your biology, not against it... in 5 specific ways.

We'll dismantle the oversimplified weight loss advice flooding the internet ("just eat less"), revealing why hunger management is about more than getting more willpower or eating meals as small as possible.

You'll hear the science of satiety hormones, the 15-minute brain-stomach connection, and why making eye contact with your dinner matters more than you think.

Don't forget... this episode of the three-episode launch series for "Losing Weight Without Losing Your Mind," including:

"Is Weight Loss the Right Goal for You?"
"Rewiring Your Brain: The 3 Thought Patterns Sabotaging Your Weight Loss"

For personalized strategies to conquer YOUR unique hunger challenges, DM Julia "coaching" on Instagram to start the convo about 1:1 coaching (and mention you listened to this episode!!) [@eatmorewithjulia]

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🍿 Let's be IG friends: @eatmorewithjulia