S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now

December 16, 2025 • Season 3 • Episode 6

If you’re juggling work, kids, deadlines, relationships and somehow still expected to “just be consistent” then this episode is for you.

In this episode of Losing Weight Without Losing Your Mind, Julia calls out the hidden choices that keep busy women stuck: the automatic yeses, the guilt-driven no’s, and the constant putting-yourself-last cycle that makes weight loss feel exhausting and unsustainable.

This isn’t about meal plans, macros, or waking up earlier.
It’s about learning how to say yes to the things that move you closer to the woman you want to be and no to what quietly steals your time, energy, and progress.

If you’re someone who:

Feels stretched thin before the day even starts
Keeps “starting over” because life gets in the way
Knows what to do but can’t seem to make it stick

This episode will change how you think about boundaries, self-care, and weight loss without adding one more thing to your to-do list.

👉 Not sure if weight loss is even the right goal for you?
Listen to this episode too:
🔗 Listen here

🌱 Ready to go deeper?
The Rooted Program is a self-guided experience designed to help you align your habits, mindset, and goals without burnout or extremes.
🔗 Learn more here

When your choices align with your values, weight loss stops feeling like another full-time job.

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia