S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10) Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

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Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)

March 24, 2026 • Season 3 • Episode 20

0:00 | 14:29

Welcome to Week 10 of the Rooted Method Takeover where Julia dives into one of the most common (and misunderstood) challenges in any health journey: emotional eating.

If you’ve ever felt like you “know what to do” with food but still can’t seem to stay consistent, this episode is for you. Because the issue might not be your meal plan, your macros, or your willpower. It might be how you’re using food to cope.

In this episode, Julia breaks down her 5-step awareness and action framework to help you better understand your emotional eating patterns and begin addressing them at the root.

Julia also introduces ”two powerful tools to help you sit with cravings instead of immediately reacting to them: discomfort tolerance and “urge surfing."

This episode is not about perfection or eliminating emotional eating overnight. It’s about building awareness, experimenting with new tools, and creating a healthier, more intentional relationship with food.

Also check out Courtney's story I mentioned in the episode

🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get instant access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia