Julia is talking all about her postpartum “75 Rebuild.” After deciding traditional 75 Hard doesn’t fit her definition of sustainable health, Julia created her own version: realistic habits, flexible structure, and goals that actually make sense for this season of life.

She shares:

• Why she’s focusing on gaining muscle instead of losing weight
• How she built a challenge around consistency instead of perfection
• The problem with extreme “all or nothing” health plans
• How curiosity, mindfulness, and small habit shifts create lasting change

If you’ve ever felt stuck between wanting results and not wanting to burn yourself out, this episode is for you.

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