Is It *Actually* Not Working, Or Are You Just Predicting It Will Stop Working? Artwork

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.

Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.

Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life?

Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

All Episodes

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Is It Actually Not Working, Or Are You Just Predicting It Will Stop Working?

September 01, 2026 • Julia Lynch

0:00 | 11:37

I'm talking about something that shows up for almost every single one of my clients at some point — and it's one of the main reasons things stop working, even when they're actually working.

I read you a real, unfiltered Belief Check from one of my clients — and the second I read it back to her, she realized what she'd actually been saying
There's a specific cognitive distortion your brain runs on you without you noticing, and it's why you keep failing before you *actually* failed
Why the fear that something will stop working is often the exact thing that makes it stop working
The short-term tool I give all my clients to catch this pattern before it turns into a self-fulfilling prophecy

If you've ever given up on something that was working because some part of you was already convinced it wouldn't last — this one's for you.

🍋 Apply for 1:1 private coaching: HERE

🍿 Let's be IG friends: @eatmorewithjulia