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Making friends as a kid? Easy. Making friends as an adult? Well… that’s a whole different story. In today’s episode, Josh & Cassie dive into the real-life challenge of building and maintaining adult friendships—especially when life keeps changing.

Whether you’ve moved, gotten married, had kids, or just feel like your old friendships don’t quite fit anymore, you’re not alone. But the good news? You can create meaningful, grown-up connections that last—and they’re worth the effort.

Join us as we discuss:

• Why adult friendships feel harder to form—and what to do about it
• How life transitions shift your social circles (and that’s okay!)
• Practical ways to connect with people in your current season of life

This is your permission slip to stop waiting for friendships to happen to you and start building the kind of community your heart is craving. ❤️ 

Receive Individual Counseling if you Need Help navigating this season in life: https://mycounselor.online/individual/

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Tag a friend you’re thankful for or reach out to someone you want to get to know better. Let’s normalize grown-up friendship building!

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Is it weird to feel sexually aroused when you have a full bladder? One listener submitted this honest “Asking for a Friend” question—and Josh & Cassie are here to answer it with compassion, clarity, and a little bit of science.

Here’s the good news: Yes, it’s normal! You’re not broken, you’re not alone, and you’re definitely not the only one who’s ever felt this way.

In this episode, Josh (certified sex therapist) and Cassie explain:

• Why some people experience arousal when their bladder is full
• How the nervous system, body sensations, and pleasure can overlap
• What to do if this sensation causes confusion, shame, or curiosity

This is a safe space to get curious about your body and sexuality—without judgment and with truth, grace, and a good dose of humor. ❤️ 

Receive Christian Sex Therapy at MyCounselor.Online: https://mycounselor.online/christian-sex-therapy/

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If this question made you curious—or gave you relief—share the episode! Chances are, someone else is wondering the same thing.

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Six weeks into marriage and struggling with erectile dysfunction? You’re not alone. In this “Asking for a Friend” episode, Josh & Cassie respond to a heartfelt submission from a newlywed facing unexpected challenges in the bedroom—and the emotional weight that comes with it.

When expectations around intimacy collide with real-life struggles, it can feel isolating, discouraging, and even threatening to your relationship. But the truth? There’s hope—and healing is possible.

In this episode, Josh (certified sex therapist) and Cassie explore:

• What to do when erectile dysfunction shows up early in marriage.
• The impact of sexual expectations—and how to reframe them.
• How to navigate emotional fears like “What if they leave me?”
• A biblically grounded path forward for intimacy, connection, and healing.

Key Takeaways:

• ED is more common than you think—and it doesn’t define your marriage
• Intimacy is about connection, not just performance
• God can bring healing through honest communication, empathy, and patience
• There’s always a next step forward—together, not apart

Whether you’re newly married or years in, this conversation is full of grace, truth, and practical wisdom for walking through intimacy challenges together—not alone. ❤️ 

Receive Christian Marriage & Sex Therapy at MyCounselor.Online: https://mycounselor.online/christian-sex-therapy/

Connect with Us: 

🌎 Website: https://mycounselor.online/joshncassie/  

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Know someone newly married or struggling with intimacy? Share this episode with them. Healing starts with safe, honest conversations.

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No one walks into a relationship expecting to experience verbal abuse—especially not from someone they love. And yet, here you are, carrying the weight of words that were never meant to define you. If this is your story, friend, we see you—and you're not alone.

In this heartfelt “Asking for a Friend” episode, Josh & Cassie gently unpack what it means to begin healing from verbal abuse. Whether you’re still in the relationship or picking up the pieces afterward, this episode offers compassion, clarity, and next steps for healing.

Join us as we discuss:

• What verbal abuse looks like—and why it’s more damaging than people realize.
• Why healing is not only possible, but essential for your emotional and spiritual health.
• The steps toward reclaiming your voice, dignity, and sense of safety.

This episode is for anyone who’s felt silenced, belittled, or broken down by the words of someone they trusted. It’s time to step into healing—and we’re with you every step of the way. ❤️ 

Get support for verbal abuse: https://mycounselor.online/getmatched/

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🌎 Website: https://mycounselor.online/joshncassie/  

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If this episode resonated with you, share it with someone who needs hope. You are not alone—and healing is possible.

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Infidelity. It’s one of the most painful, disorienting experiences a couple can face. The betrayal. The broken trust. The "How did we get here?" feeling. If your world feels like it just turned upside down, this episode is for you.

Josh & Cassie don’t shy away from the hard stuff—and today, they dive headfirst into the question: Can a marriage truly heal after an affair? As a certified sex therapist and affair recovery specialist, Josh has walked with countless couples through devastation and into redemption. He’s seen miracles—and he wants to share that hope with you.

Join us as we discuss:

• Why infidelity wounds so deeply—and how to even begin processing it
• The power of an Impact Letter and how it helps rebuild connection
• Why healing happens together—and what that process actually looks like

This conversation isn’t about sugarcoating. It’s about truth, grace, and the real-life path toward wholeness.

Want more support for affair recovery and intimacy? Visit: https://mycounselor.online/christian-sex-therapy/

Connect with Us: 

🌎 Website: https://mycounselor.online/joshncassie/  

🟦 Facebook: @love.josh.n.cassie 

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If you’re walking through infidelity—or know someone who is—share this episode. Healing is possible, and you don’t have to walk it alone.

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Hey Friend! Let’s be real—when it comes to sex, especially oral sex, a lot of people feel awkward, unsure, or downright freaked out. Whether it’s something you’ve never talked about or something that brings up guilt, confusion, or curiosity, this episode is a safe space to explore it all.

As a certified sex therapist, Josh is here with Cassie to help couples find true freedom and intimacy—including in the areas that feel the most taboo. In today’s episode, they tackle the stigma, the shame, and the silence around oral sex in Christian marriage.

Join us as we discuss:

• What Scripture does (and doesn’t) say about oral sex
• Why your past and culture may have shaped your views on it
• How to reframe your mindset and experience more freedom and connection with your spouse

This conversation is for married couples who want to grow in trust, tenderness, and pleasure—without carrying shame. You’re not broken or weird if oral sex feels confusing or off-limits. The Bible invites us into a sex life marked by love, freedom, and mutuality, and your mindset can change—especially when it's shaped by truth instead of fear. Real intimacy includes honest conversations, emotional safety, and playful exploration, so take courage, and get curious about what the Lord may have for you in this part of your sex life! 

Receive Sex Therapy: https://mycounselor.online/christian-sex-therapy/

Connect with Us: 

🌎 Website: https://mycounselor.online/joshncassie/  

🟦 Facebook: @love.josh.n.cassie 

🟧 Instagram: @josh.n.cassie

⬛️ TikTok: @josh.n.cassie

This might be the conversation you didn’t know you needed. Share with a friend, leave a review, or send it to your spouse and say, “Let’s talk.”

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“Sexual immorality.” It’s a phrase you’ve probably heard—maybe in church, in culture, or growing up. But what does it really mean? And why does it carry so much weight, confusion, and (let’s be honest) shame?

In this episode, Josh & Cassie unpack what sexual immorality actually means—biblically, emotionally, and relationally—and how your past experiences may be shaping the way you interpret that phrase today. Whether you’re navigating your faith, your past, or your marriage, this conversation will give you fresh clarity and hope.

Join us as we discuss:

• How your story and upbringing shape your view of sexual morality
• Why understanding the true meaning behind “sexual immorality” matters
• How to overcome shame-based thinking and move toward healing and freedom
• A more life-giving way to view your body, sexuality, and relationship with God

Whether you’re married or single, churched or unchurched, this is a judgment-free space to get honest, get curious, and get free.

Receive Sex Therapy: https://mycounselor.online/christian-sex-therapy/

Connect with Us: 

🌎 Website: https://mycounselor.online/joshncassie/  

🟦 Facebook: @love.josh.n.cassie 

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Let’s break the silence around sex, shame, and Scripture. Share this episode with a friend who needs to hear that freedom is possible.

And don’t forget to leave a review—it helps others find the podcast and join the journey toward healing and joy.

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In this episode, we dive into "The Good Life" — exploring how faith, friendships, and financial stability form the essential pillars of happiness and well-being. Discover the secrets to living a fulfilled life through meaningful connections, social fitness, and a balanced approach to spirituality and finances. We’ll discuss the latest research on health and happiness, share practical tips for nurturing relationships, and reveal why spending 6-9 hours a day engaging socially is key to thriving.

If you’re struggling with loneliness or building deep friendships, connect with a Christian counselor at MyCounselor.Online. Our experts can help you break through barriers, understand the roots of isolation, and build the skills for lasting, life-giving relationships. Start your journey to "The Good Life" today!

👉 Like, Subscribe, and Share this episode if it resonates with you!

🔗 Full Article: https://joshspurlock.com/the-good-life-how-faith-friends-and-finances-boost-happiness/

👤 Connect with a Counselor: MyCounselor.Online

📧 Questions or Feedback? Leave a comment or reach out to us directly.

#TheGoodLife #Relationships #FaithAndHappiness #MentalHealth #ChristianCounseling #MyCounselorOnline

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🎧 Ever felt like grief is an endless road with no map? You're not alone. In this episode of the Road to Happiness Podcast, we dive deep into the complex world of grief—a journey we all experience but often struggle to navigate. Whether it's the loss of a loved one, a job, or even a dream, grief hits us all differently, and it’s not just about feeling sad. It’s about understanding, processing, and ultimately finding a path to healing.

💡 So, what's the deal with grief? We’re breaking it down with a blend of biblical wisdom and cutting-edge neuroscience. Imagine exploring grief through a lens that combines both faith and science—like having a comforting guide who gets the whole picture, body, mind, and spirit.

✨ Why should you tune in? Because grief isn’t something you just "get over." It’s a journey, and this episode is packed with insights that can help you, or someone you care about, move through it with grace. We’ll explore how your brain reacts to grief, how to support others who are grieving, and why your spiritual life plays a crucial role in healing.

👂 What you'll learn:

• The science of what happens in your brain when you're grieving
• How to be there for friends and loved ones dealing with loss
• Practical tips to combine faith and science in your healing journey
• How grief can be an expression of love and a path to spiritual growth

If you're looking for hope, understanding, or just a little company on your journey through grief, this episode is for you.

👉 Ready to dive in? Check out the show notes for more insights and resources: Navigating Grief: Faith, Science, and the Road to Healing [https://joshspurlock.com/navigating-grief-faith-science-and-the-road-to-healing/]

Hit play and let's walk this road together. ✨

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In this episode of The Road To Happiness Podcast, join hosts Josh and Cassie Spurlock as they dive into the rich, multifaceted journey of singleness. Whether you're young, older, separated, divorced, widowed, or simply navigating the complexities of long-distance relationships and personal challenges, this episode has something for you.

Discover how faith and science come together to help you understand and steward your sexuality responsibly. Learn about the distinction between social and erotic sexuality, and how embracing these aspects can lead to a more fulfilled and balanced life. Josh and Cassie explore the concept of righteous flirting, a respectful and godly way to affirm one another that builds healthy, joyful connections.

Through engaging stories and practical insights, you'll gain tools to navigate singleness with confidence, build meaningful friendships, and honor your values. Tune in to explore:

• The intricacies of social and erotic sexuality
• How to embrace and manage erotic feelings responsibly
• The role of friendship sexuality and the art of righteous flirting
• Practical advice for singles in different life stages and circumstances

If you're ready to transform your approach to singleness and cultivate deeper, more fulfilling relationships, this episode is for you. Don't miss out—listen now and take the first step toward a more joyful and intentional life.

For more detailed insights and additional resources, check out the show notes here.

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In this powerful debut episode of The Road To Happiness Podcast, hosts Josh and Cassie Spurlock dive into the profound ways that faith and neuroscience intersect to offer healing from trauma. Discover how pain and suffering can be transformed rather than endured, with practical insights and compassionate guidance.

What You'll Learn:

• The true nature of trauma and its impact on the nervous system
• Effective strategies to regulate the nervous system and create a sense of safety
• Practical steps to help someone in crisis stabilize and organize their experiences
• How integrating biblical wisdom with neuroscience can prevent and heal trauma

Through real-life examples, expert advice, and a deep understanding of both spiritual and scientific principles, Josh and Cassie provide listeners with the tools needed to navigate and heal from life’s inevitable hardships. Whether you're seeking to understand your own experiences or support a loved one, this episode offers invaluable insights and hope.

Tune in now to gain a comprehensive understanding of trauma and discover the steps you can take towards healing and resilience. Don't miss this enlightening discussion that bridges the gap between faith and science, offering a path to true emotional and spiritual well-being.

🔗 Read the full article and access supplemental materials: Understanding and Healing Trauma: Faith and Neuroscience

If you or someone you know could benefit from professional help, consider reaching out to a Christian counselor at MyCounselor.Online for personalized support rooted in faith and informed by neuroscience.

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🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages.

Thank you for joining us on the journey to happiness!