The Neuroscience Informed Christian Counseling® Podcast

Healing Through Connection: Practical Steps for Co-Regulation [NICC Episode #45]

Josh & Cassie Spurlock Episode 45

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Healing from emotional wounds and insecure attachment isn’t just about self-help—it’s about connection. God designed us to co-regulate with others, offering and receiving comfort in relationships that reflect His love. But how do we find safe people? How do we build trust when our nervous system has been wired for self-protection?

In this episode, we explore practical ways to engage in co-regulation while integrating spiritual practices that align with biblical truth. From identifying safe co-regulation partners to practicing verbal, non-verbal, and spiritual co-regulation, we’ll unpack actionable steps toward healing and relational security.

Join us as we discuss:

  • How to find emotionally safe co-regulation partners
  • Practical strategies for verbal, non-verbal, and spiritual co-regulation
  • The power of Scripture in rewiring attachment wounds
  • How to move from self-regulation to co-regulation with others
  • What earned secure connection looks like—and how to get there

Resources & Links: https://joshspurlock.com/nicc-basic-training/ 

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Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

Stay Connected!

🔗 Watch our episodes on YouTube: The NICC Podcast Channel

🔗 Explore all episode landing pages: Neuroscience Informed Christian Counseling® Episodes

Thank you for joining us on this journey of integrating faith and neuroscience. Don't forget to subscribe, share, and leave a review!

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