Expanding Into Your Highest Self: A Guided Meditation by Ashlie

Wishing you all the happiest of holidays!

In this week's episode of Soul Talk for the Seekers, we are embracing the holiday spirit by holding space for you exactly where you are—whether in joy, pain, or somewhere in between. Ashlie has created a beautiful guided meditation designed to help you expand into your highest self.

This meditation is a journey of creation and alignment, allowing you to connect with the energy and potential of your future self. Through visualization and intentional breathing, you'll discover what it feels like to step into your full power, collapsing timelines and embodying your highest light.

Take a moment for yourself this week and immerse yourself in this transformative experience. Remember, you are deeply loved, and the possibilities within you are infinite.

You can find Jaclyn @ www.jaclynkaminskibodyandsoul.com
Follow me on Instagram or Facebook @jaclynkaminskibodyandsoul

You can find Ashlie @ www.ashlieallen.com
Follow me on TikTok @inspiredashlie or Instagram @ashliealleninspired

Transcript

0:04

Welcome to Soul Talk for the Seekers podcast and channel. I'm Ashley Allen. And I'm Jacqueline Kaminsky. We're two intuitive soul sisters joined by synchronicity and spirit here to dig in. We want to invite you along on our journey where anything may come up, but if you consider yourself a seeker, you're in the right place. Hello, everyone. This is Jacqueline. And I wanted to just quickly share, Ashley and I are sending you the warmest holiday wishes this week from Soul Talk for the Seekers. And that's whether you're celebrating with so much joy in your hearts or navigating through moments of pain. We want you to know that we see you, we hold space for you, we are wrapping you all in so much love. And we honor exactly where you are right now and hold you in your highest light. Remember you're never alone on this journey and your unique path is worthy of all the love and grace in this world. So to support you this week, Ashley prepared a special meditation for you to enjoy. So um, I invite you just to get nice and cozy and then, um, have a listen and it's something you can keep coming back to. And we thank you for being part of the Assault Talk family, and you are deeply loved, and we are so grateful for every single one of you. And as always, we would love it if you could share, subscribe, all of the things, and we will see you next week with our regularly scheduled episodes. Okay, welcome to this meditation all about expansion. Go ahead and get into a comfortable position. Maybe sitting up, leaning back, focus on fully relaxing your body, letting go of any worries or concerns you have for the day. And start allowing relaxation at the top of your head. Feel your forehead relax, your face, your neck, shoulders, almost as though there's a flow of warm energy just moving from the top of your head all the way through the bottom of your feet. Allow the warmth to follow the relaxation as you feel relaxation in your chest, your hips, your stomach, all the way down through your knees and allow any tension to move through the bottom of your feet. We'll begin this meditation all about expansion, creation, and aligning your energy to the person that's required for that which you desire. Focus on your breath. Breathe in through your nose, if you're able, and out through your mouth. And with this next breath in, begin by taking stock in everything you've been able to create today. Whether it's a family. Children, somebody that you love, it may just be that cup of coffee you had this morning that you were able to pour because you have an amazing coffee maker that you have big appreciation for, but take this moment to really take stock and all which you've been able to create today. And it may be something that you created 10 years ago that you're proud of now. An accomplishment, something you've been able to do before the moments where you really could look back. I'm going to go back and say, wow, I did that. Envision all of these accomplishments moving around you. They're showing up in front of you, almost as though there's a video playing for every memory, every creation. Allow it to show up around you, around your physical body. And if you find yourself less visual, allow the emotions tied to these accomplishments and these creations to be felt deep with it. Now we're going to move into a speed up of the timelines. Envision around you. A road at your feet, a road that as you walk it, it continues to expand, it continues to move, it continues to go. This is the stone road, but it's bright. And you can feel the stone beneath your feet as you walk, and it's warm. As you look ahead, you see a bright sunlight, and you're walking towards the sun. This sun isn't bright in a way that it blinds you, it's bright in a way that enlightens you, almost like a sunset or a sunrise. Continue to walk, and notice your surroundings. There's green grass, The warm sun, as you continue to walk down this road, you're walking into your future. Your future self in your highest timeline. Continue to walk towards the bright colors of the sunset with the sun and its beautiful brightness as the center focus. As you continue to walk, as this path continues, you notice a door, you're ready to open the door, but before you open it, you notice the intricacies of the door. It's crystalline, almost translucent. There's gold. whole place throughout this beautiful door and white cords lining the handle. You're ready. You open the door as you open it. You can feel things speeding up. You're moving five, 10 years ahead. Continue to focus on your breath as you move to this future state of you. Now, close your eyes. When you open your eyes again into this dreamlike state. You're going to find yourself in everything you've been able to create the newness, the things that didn't seem possible. You're going to open into a reality where everything that you've ever desired is possible. Not only possible, it's happened. It's happening on three, two, one. One, you open your eyes into this dreamlike state and allow yourself to visualize and to experience everything you created, everything your dreams have made into a very real physical. It may be an expanded family. It may be a booming business. Maybe deep, deep love. Allow yourself to scan through every important part of your life so you can visualize and experience firsthand the power of your creation. In this state, there are no limiting factors. There is only possibility. Only potential. Only expansion. You're doing things that you thought were crazy ten years ago. Crazy only because you did not think it was possible and you're seeing it happen right now. You're in it now that you have visualized felt these things that you've created. Before you go back to your 10 years ago reality, there's one last thing for you to do. You must take stock and pay attention to your beingness right now. What is required in this moment for you to experience all of these beautiful possibilities? How do you talk? How do you wake up in the morning? What are you available for? What things are you no longer experiencing because of your current beingness? In this new reality, you know your worth in a way that you can selfishly put yourself first, but know that it's not selfish. Know that you're only able to expand as a result of Keeping enough space and room for you, for your needs, so you then can give more freely. What is required of this current you? How does this person interact with their loved ones? What does a work day look like? Or what does a day filled with purpose look like without work? How do you interact with your family? How do they in turn interact with you? Allow the energy of this woman to take hold deep within you. Allow the Potential and possibility of this woman to carry with you. As you know, now you're ready to go back, close your eyes, take a deep breath. And when you open them, you're going to see that path. Once again, you allow yourself to move back to your current state, but you feel different. You've embraced the energy and the requirements of future. You, you're bringing back parts of her that you don't. Oh, are going to support and propel you into collapsing the timelines you're currently in. So you can feel that love faster. So you can feel your worth in a stronger way. And so you can create more rapidly. Your creator field is open and it's ready. Now, as you're on this path, you see a new door. It's a door back to your present, but this door looks different. Because of what you've picked up in your future, you're opening a door to a new present reality. Notice the intricacies of the door. What does it look like? What are the colors you see? What are you about to walk back into? What are you allowing? And what are you available for as you walk back in to your current reality? Now it's time, open the door, turn the handle. And as you open the door, you allow yourself to come back into your current state. To your current body. But with the changes you have activated during this time with you, feel into your body, feel the differences you're bringing back from your future. You're bringing in, you're being this that's required. You're bringing in a different frequency, a new energy. Notice it in your hands. Notice this new feeling, this new energy in your heart. Allow it to flood your body as you recalibrate into an accelerated you. With every breath in, you're allowing more of this beingness to become you. You're so aligned to your higher self. You can feel this heightened energy poured into you and you're grateful because you know now that you are so capable, so creative, and so destined to accelerate your path from the moment you awake from this meditation. Take one final deep cleansing breath as you begin to come back to the room and you further cement this new energy that you're claiming for yourself. Feel the shift in your hands. And as you awaken, allow this new you, new, newly, but a part of you that's always been there that you've been able to really pull forward. Allow her to take presence in every minute as you go forward today. When you're ready, come back to the room. Thanks for hanging out with us. If you want to hang some more, you can follow us at Ashley Allen Inspired and Jacqueline Kaminsky Body and Soul. Until next time, keep seeking.