The Psychology of Pivoting: Understanding the Cycle of Change | Episode 44

 The Psychology of Pivoting: Understanding the Cycle of Change | Episode 44 

This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQ

In this powerful episode of The Showbiz Side Hustle Podcast, host Nicole Louise Geddes welcomes Kat Cuthbert, a former dancer turned psychotherapist who shares valuable insights on managing personal and professional change. Whether you're considering a career pivot, facing an unexpected change, or feeling stuck in "pivot paralysis," this conversation offers psychological frameworks and practical tools to help you navigate transitions with greater ease.

Kat shares her own touching journey of leaving dance due to injury and finding a new path in psychotherapy. Together, they explore the psychological cycle of change, how to handle anxiety during transitions, and practical strategies for maintaining your wellbeing throughout major life shifts. This episode provides both comfort and actionable advice for performers at any stage of their career evolution.

Connect with Kat: 

Linkedin - Kat Cuthbert - Associate psychotherapist - SaplingCBT | LinkedIn

Website: Kat Cuthbert Psychotherapy - Accredited CBT & EMDR Therapist

Profile: Kat Cuthbert: Trauma & Anxiety Therapist, Psychotherapist, Ramsgate, CT11 | Psychology Today

Instagram: https://www.instagram.com/katcuthbert.psychotherapy

CHAPTERS: 

00:00 - Introduction 

01:45 - What is Psychotherapy? 

04:47 - Kat's Journey from Dancer to Psychotherapist 

09:30 - Understanding Change and Transitions 

11:32 - The Psychological Impact of Change 

16:55 - The Cycle of Change Explained 

22:04 - Identifying Where You Are in the Change Cycle 

25:36 - How Anxiety Manifests Differently 

29:02 - Normalising Emotions During Change 

33:27 - Reflecting and Learning from Change 

39:37 - The Importance of Writing Things Down 

41:50 - Finding Joy in New Careers 

43:18 - Closing Thoughts

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