The Showbiz Side Hustle Podcast

Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45

Nicole Louise Geddes

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Mental Health Tips for Performers & Entrepreneurs | Simple Self-Care Strategies | Episode 45

This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQ

In this episode of The Showbiz Side Hustle Podcast, host Nicole Louise Geddes shares simple yet powerful mental health tools and self-care strategies specifically for performers and creative entrepreneurs. Following last week's interview with psychotherapist Catt, Nicole offers practical techniques to help you push through procrastination, find motivation, and manage anxiety as you navigate your creative career.

Learn how to "ACE your day" with a powerful framework that can transform your daily routine, discover reframing techniques to shift negative thoughts, and get practical advice on tackling overwhelming to-do lists. Whether you're feeling stuck in "pivot paralysis" or just need some self-care reminders, these strategies will help you maintain balance while building your showbiz side hustle.

CHAPTERS: 

00:00 - Introduction 

01:05 - Mental Health & Self-Care Focus 

03:02 - Reframing Thoughts with Positivity 

04:16 - ACE Your Day Framework 

05:03 - A - Active: Physical Movement 

05:48 - C - Connection: Human Interaction 

07:05 - E - Enjoy: Daily Pleasures 

08:06 - Responding to Anxiety & Negativity 

09:54 - To-Do List Strategies 

10:14 - Eat the Frog (Tackling Difficult Tasks) 

11:16 - Easy Wins Strategy 

11:55 - Closing Thoughts & Next Episode Preview

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