Physical Health for PerformerPreneurs: Moving Beyond the 90s Diet Mentality! | Ep. 47

Physical Health for PerformerPreneurs: Moving Beyond the 90s Diet Mentality! | Ep. 47

This episode is proudly sponsored by the Showbiz Sidehustle Handbook - Get your copy here: https://ln-k.me/clGQ

In this important episode of The Showbiz Side Hustle Podcast, host Nicole Louise Geddes addresses the crucial topic of physical health and wellness for performers and entrepreneurs. As we head into summer, Nicole shares honest reflections on how our relationship with our bodies needs to evolve as we age and grow in our careers.

Nicole opens up about her own journey at 42, discussing how her body has changed since her peak performing days and why that's perfectly okay. She challenges the outdated "stick thin" mentality of the 90s that many performers still carry, advocating instead for a focus on strength, nutrition, and sustainable wellness practices that support both business success and performance excellence.

This episode serves as a crucial reminder that physical health is just as important as mental health when building a successful career. Nicole announces that next week's episode will feature her personal trainer and nutritionist, Kat, who will dive deep into nutrition, perimenopause, weight training, supplements, and debunking fitness myths.

Whether you're navigating perimenopause, feeling disconnected from your former performer physique, or simply wanting to optimise your physical health for peak performance in business and life, this episode offers encouragement and a reality check we all need to hear.

Chapters

 00:00 - Introduction 

00:39 - Episode 47: Physical Health Focus 

01:16 - The Elusive Summer Body Reality Check 

01:47 - Accepting Your Changing Body at 40+ 

02:26 - Physical Health = Peak Performance 

02:59 - Next Episode Preview with Kat 

04:01 - Personal Training Journey at 42 

04:39 - Nutrition and Perimenopause Discussion 

05:01 - Moving Beyond Our 20s Physique 

05:59 - Ditching the 90s Diet Mentality 

07:00 - Fuelling for Success, Not Starvation 

07:51 - Looking Forward to Expert Advice 

08:48 - Final Thoughts on Physical Transformation 

09:31 - Closing and Call to Action 

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