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Cooking From Scratch Podcast
Welcome to the first non-cooking cooking podcast!
Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul.
In each episode, Aliye chats with professional chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness.
Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool following a scary health diagnosis in her teens. She learned to cook to implement necessary dietary changes, which not only helped her heal but also shaped her life's work.
After graduating from UC Berkeley, Aliye traveled extensively, diving into international cuisines and cooking alongside grandmas and aunties, including exploring her heritage in Türkiye.
Upon returning to the U.S., she attended culinary school and gained experience in various restaurants and catering kitchens. Aliye worked as a culinary instructor and personal chef, and even ran a farm-to-door organic produce delivery service for 8 years in Long Beach, CA, building relationships with top growers and producers.
As a certified facilitator in Spiritual Literacy and Transformative Practices, Aliye incorporates principles like hospitality, gratitude, presence, and listening, and more into her cooking, enhancing the overall experience and fulfillment.
Aliye empowers her students to transform everyday ingredients into vibrant meals without spending hours in the kitchen!
Explore her latest courses and offerings at www.soulspacechef.com.
Cooking From Scratch Podcast
Is High-Protein Eating For Everyone? with Dr. Angie Brown
What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]
In today’s episode, I’m thrilled to have Dr. Angie Brown, a Doctor of Physical Therapy, join us for an insightful discussion on high-protein eating.
We’ll explore how this approach can benefit your muscles, bones, and overall health. But we’ll also dig into the key question—is high-protein eating for everyone? Whether you’re an experienced high-protein eater or a health-conscious eater looking to support your wellness journey, this episode has something for you. So, let’s dive in!
To connect with Dr. Angie Brown, be sure to visit her website or give her a follow on Instagram.
If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class
In this episode you'll hear:
- How 30 grams of protein helps your muscles
- Who wouldn't benefit from eating more protein
- How eating more protein benefits women over 40
- What menopause ACTUALLY is
- Why lifestyle, exercise, and what we eat becomes even more important for women 40+
- What you've never been taught about your hormones that you should know
- Why eating high-protein eating is important for regulating insulin response in your body
- How eating more protein can help affect our mood
- WHEN to eat after exercising and why
- What is the best thing to eat after exercise
- The first step to getting started with high-protein eating
Links:
- Aliye's cooking videos: Watch now on Youtube
- FREE High-Protein Meals Training