Find Your Light With Morgan Diana
Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexities and dualities. This podcast radiates her light and wisdom, inspiring listeners to embark on their own paths of awakening. Through empowering conversations, The Find Your Light Podcast encourages you to discover your true essence and access the light, wisdom and healing that reside within.
Find Your Light With Morgan Diana
11. Healing SIBO & Embracing Carbs: Gut Health, Hormones & Blood Sugar with Phoebe Lapine
This week, I’m joined by Phoebe Lapine, the gluten-free chef, Hashimoto’s advocate, author, and creator of the award-winning blog Feed Me Phoebe. Phoebe’s book, SIBO Made Simple, was a game-changer for me during my own SIBO journey and is an invaluable resource for anyone looking to heal their gut without compromising on flavor. In this episode, we go beyond gut health to explore Phoebe’s latest book, Carbivore and discuss the vital role of carbohydrates in women’s health. Tune in for a great conversation on healing your gut and finding balance with the right approach to carbs and diet.
In this episode, we dive into:
- Key SIBO symptoms and how to navigate the low FODMAP diet
- The importance of diversity in elimination diets for long-term gut health
- Why food alone isn’t the root cause or the cure for SIBO—and what else plays a crucial role in healing
- Demystifying the Carbivore way of eating and how her book addresses fears around carbs
- The importance of carbs for women’s hormones, blood sugar and overall health
- Strategies for balancing blood sugar while enjoying starches and higher-carb foods
Connect with Phoebe:
IG: https://www.instagram.com/phoebelapine
Website: https://feedmephoebe.com/
Order Carnivore: https://www.carbivorecookbook.com/
Order SIBO Made Simple: https://www.sibomadesimple.com/
To receive a special gift from Morgan on Gut & Nervous System Synergy, please leave a rating (on any streaming platform you use) and/or a review (on Apple Podcasts). Afterward, take a screenshot and email it to morgan@morgandianawellness.com to unlock your gift in your inbox!
Connect with Morgan:
IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness
Apply to work with Morgan in her Root-Cause Functional Healing Program: https://docs.google.com/forms/d/e/1FAIpQLSc1lRTG4QUs7sHiE6KhMwRqeWrqt0NjSZaMXHtxGY3QD9hZcg/viewform?usp=sf_link
Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal