Find Your Light With Morgan Diana
Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexities and dualities. This podcast radiates her light and wisdom, inspiring listeners to embark on their own paths of awakening. Through empowering conversations, The Find Your Light Podcast encourages you to discover your true essence and access the light, wisdom and healing that reside within.
Find Your Light With Morgan Diana
13. The Energetic Roots of Healing: Transmuting Trauma & Embracing Our Wholeness with Sarah Murphy
In today’s episode, I’m joined by my inspiring and like-minded friend, Sarah Murphy, a certified nutritional practitioner and clinical herbalist with an extensive background in Traditional Chinese Medicine, Ayurvedic Medicine, Toxicology and Detoxification, Environmental Medicine, Mind-Body Work, trauma healing, and the Polyvagal Theory. Together, we dive deep into Sarah’s journey—how her upbringing, years of high stress, and struggles with chronic health issues left her feeling out of alignment with herself, ultimately catalyzing her path as a healer and guide for others. Join us as we explore Sarah’s story and insights into healing across the spiritual, emotional and physiological realms.
In this episode, we dive into:
- What root-cause healing means on an energetic level
- Radical perspectives on healing anxiety and depression
- Why mitochondrial health is essential for whole-body wellness
- The psychosomatics of gut health and its healing journey
- How repressed emotions and trauma shape our well-being
- The intersection of inflammation, nervous system regulation, and emotional resilience
- The powerful contrast between love and fear—and how each plays a role in accessing your authentic self to overcome symptoms and find true healing
Connect with Sarah:
Website: https://thepotentplant.com/
IG: https://www.instagram.com/thepotentplant/
To receive a special gift from Morgan on Gut & Nervous System Synergy, please leave a rating (on any streaming platform you use) and/or a review (on Apple Podcasts). Afterward, take a screenshot and email it to morgan@morgandianawellness.com to unlock your gift in your inbox!
Connect with Morgan:
IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness
Apply to work with Morgan in her Root-Cause Functional Healing Program: https://docs.google.com/forms/d/e/1FAIpQLSc1lRTG4QUs7sHiE6KhMwRqeWrqt0NjSZaMXHtxGY3QD9hZcg/viewform?usp=sf_link
Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal