Find Your Light With Morgan Diana
Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexities and dualities. This podcast radiates her light and wisdom, inspiring listeners to embark on their own paths of awakening. Through empowering conversations, The Find Your Light Podcast encourages you to discover your true essence and access the light, wisdom and healing that reside within.
Find Your Light With Morgan Diana
15. The Fascia Solution: Reverse Aging, Reduce Inflammation & Feel at Home in Your Body with Tamara Renee
Today, I’m thrilled to welcome Tamara Renee, a renowned expert in fascia. Tamara’s revolutionary methods are transforming lives by reducing cellulite, easing inflammation, enhancing mobility and improving skin firmness. Through her unique blend of fascia-focused techniques and DNA-tailored dietary programs, she goes beyond weight management — she also helps to release stagnant energy, emotions and traumas stored within the connective tissue.
After shedding 30 pounds and overcoming significant physical and emotional challenges, Tamara is a living testament to the incredible power of fascia restoration in reversing the aging process and reclaiming freedom in the body. Join us as we dive into her inspiring journey and discover how she empowers her clients to feel vibrant, radiant, and deeply at home in their own skin—no matter where they’re starting from.
In this episode, we dive into:
- How to cultivate both inner and outer beauty through the transformative power of fascia work.
- Exploring the role of fascia as a sensory organ and its profound impact on the nervous system.
- Understanding the vital connection between posture and overall health.
- Learning how fascia and the lymphatic system work together to support your well-being.
- How to embrace a heart-centered approach to healing that enhances your body's health, aesthetics, and functionality
- & more!
Connect with Tamara:
Website: https://www.tamararenee.com/
IG: https://www.instagram.com/fitfinefascia
Connect with Morgan:
IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness
Apply to work with Morgan in her Root-Cause Functional Healing Program:
https://www.morgandianawellness.com/integrative-health-and-wellness-coaching
Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal