Beneath the Canopy Nature Connection
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
Beneath the Canopy Nature Connection
We love frogs... or do we?
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.
In this episode we talk about frogs. Cat talks about her irrational fear of them and Orlagh relives her college trauma concerning frogs.
We also talk about our brand new online Forest Bathing & Nature Connection Guide Course and Orlagh's daughter Eimear makes a special appearance (aka, gate crashes our recording session).
More information about the online course
Buy us a coffee to keep this podcast going
Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.
Or get in touch by sending an email to info@beneaththecanopy.ie
You can also follow us on Instagram: @meetbeneaththecanopy
