The Power of the Pause Pt. 2: How to Slow Down Without Falling Behind | Get Set With Lissette

In Part 2 of The Power of the Pause, we’re taking the conversation deeper — from reflection to real-life application. 💭

In this episode of Get Set With Lissette, I expand on the lessons from Part 1 by sharing practical, tangible ways to implement intentional pauses in your everyday life. Whether you’re a busy professional, a parent, or someone in a season of transition, this is your reminder that slowing down doesn’t mean you’re falling behind — it means you’re preparing for your next breakthrough. 🌱

Together, we’ll explore how to build simple daily rhythms of rest, mindfulness, and reset that help you stay grounded, focused, and aligned with your purpose.

💫 In this episode, I dive into:
✅ How to identify when your mind and body are signaling for a pause
✅ Practical tools to reset during chaotic or overwhelming moments
✅ The art of pausing with purpose — even in productivity
✅ How small daily stillness practices create big shifts in clarity and peace
✅ Why honoring your pause builds resilience, creativity, and longevity

✨ Remember: Pausing isn’t quitting — it’s positioning.

🎧 Tune in, take a breath, and start building a lifestyle that values stillness as strength.

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📍 Connect with Your Host, Lissette
IG | @get_setwith_lissette

Podcast IG | @getsetwithlissette_podcast

Email | getsetwithlissette@gmail.com

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