{"version":"1.0.0","segments":[{"startTime":51.85,"endTime":53.370000000000005,"body":"Welcome to series one."},{"startTime":53.609,"endTime":54.619,"body":"What we're going to be talking about"},{"startTime":54.619,"endTime":56.4,"body":"today is the mind body connection."},{"startTime":57.07,"endTime":59.13,"body":"Have you ever wondered how you can get"},{"startTime":59.179,"endTime":61.74,"body":"a stomach ache after a lot of worrying?"},{"startTime":62.439,"endTime":65.379,"body":"Your digestive track in your body has actually"},{"startTime":65.379,"endTime":68.549,"body":"been affected by your mental worry and thoughts."},{"startTime":69.23,"endTime":70.09,"body":"It's strange, right?"},{"startTime":70.64,"endTime":73.31,"body":"Or have you ever had a situation where"},{"startTime":73.35900000000001,"endTime":76.45,"body":"you have had sad thoughts and the tear"},{"startTime":76.45,"endTime":79.449,"body":"ducts in your eyes actually open and a"},{"startTime":79.449,"endTime":81.759,"body":"substance comes out of your eyes, tears."},{"startTime":81.809,"endTime":85.299,"body":"What happens when, if you get really angry and you"},{"startTime":85.299,"endTime":88.089,"body":"just feel flushed and maybe your chest gets tight."},{"startTime":88.199,"endTime":89.629,"body":"All these things are the"},{"startTime":89.629,"endTime":91.429,"body":"mind body connection at work."},{"startTime":91.469,"endTime":93.629,"body":"We're going to be talking  in two parts today."},{"startTime":93.994,"endTime":95.98400000000001,"body":"The first part I want to just explain what"},{"startTime":95.98400000000001,"endTime":98.654,"body":"this mind body connection is, the definition,"},{"startTime":98.934,"endTime":101.074,"body":"how it's showing up in your life each day,"},{"startTime":101.804,"endTime":104.164,"body":"why it matters to your overall well being,"},{"startTime":104.214,"endTime":107.084,"body":"how our mind and body somehow got separated in"},{"startTime":107.094,"endTime":110.094,"body":"modern times, and ultimately how to recognize"},{"startTime":110.124,"endTime":112.604,"body":"the sensations that are coming up and what"},{"startTime":112.604,"endTime":114.634,"body":"to do with that data, because it's really"},{"startTime":114.634,"endTime":116.98400000000001,"body":"important data that you can work with in"},{"startTime":116.98400000000001,"endTime":119.464,"body":"order to reverse sensations that are not so"},{"startTime":119.654,"endTime":122.45400000000001,"body":"pleasant, like chronic pain and other symptoms."},{"startTime":122.45400000000001,"endTime":124.91399999999999,"body":"In part two, we'll get more into how it"},{"startTime":124.924,"endTime":127.45400000000001,"body":"ties back to  chronic pain, migraine,"},{"startTime":127.47399999999999,"endTime":128.834,"body":"all other symptoms that you may have."},{"startTime":129.584,"endTime":131.744,"body":"We'll talk about how this could be a root"},{"startTime":131.984,"endTime":135.394,"body":"cause actually of your symptoms and what to"},{"startTime":135.394,"endTime":138.974,"body":"do to ultimately reverse engineer what's going"},{"startTime":138.974,"endTime":142.294,"body":"on currently to help you either eliminate"},{"startTime":142.534,"endTime":145.454,"body":"or greatly reduce your pain and symptoms."},{"startTime":145.619,"endTime":147.969,"body":"By the way, if we haven't met yet, I'm Karen Ash."},{"startTime":148.039,"endTime":150.669,"body":"I am the founder of Migraine Oasis brand,"},{"startTime":150.999,"endTime":153.739,"body":"and I help people to learn about this mind"},{"startTime":153.739,"endTime":156.359,"body":"body connection, the root causes of their"},{"startTime":156.369,"endTime":159.529,"body":"symptoms, and to help people with the latest"},{"startTime":159.529,"endTime":162.439,"body":"neuroscience get out of chronic pain and symptoms."},{"startTime":162.439,"endTime":164.239,"body":"Let's first go into what"},{"startTime":164.279,"endTime":165.75900000000001,"body":"this mind body connection is."},{"startTime":166.169,"endTime":168.199,"body":"And essentially, at the just very"},{"startTime":168.199,"endTime":170.689,"body":"basic definition, it means that our"},{"startTime":170.719,"endTime":173.459,"body":"thoughts, our emotions, and our physical"},{"startTime":173.459,"endTime":176.649,"body":"sensations are all very interconnected."},{"startTime":177.059,"endTime":178.899,"body":"They're tied together, they're"},{"startTime":178.939,"endTime":181.799,"body":"interchangeable, they're constantly in"},{"startTime":181.799,"endTime":183.989,"body":"communication with each other, and there's"},{"startTime":184.029,"endTime":186.73399999999998,"body":"no separation between the mind and the body."},{"startTime":186.73399999999998,"endTime":189.524,"body":"Mind and the body are one system working"},{"startTime":189.524,"endTime":192.154,"body":"together at all times and essentially"},{"startTime":192.154,"endTime":194.394,"body":"make up this human being that we are."},{"startTime":194.394,"endTime":198.024,"body":"Our emotions and mental state can actually"},{"startTime":198.034,"endTime":200.404,"body":"change the physiology of our body."},{"startTime":200.974,"endTime":201.894,"body":"That's major."},{"startTime":202.374,"endTime":203.374,"body":"And vice versa."},{"startTime":203.614,"endTime":206.204,"body":"The things that are going on in our body can"},{"startTime":206.634,"endTime":209.04399999999998,"body":"actually change the mental state that we're in."},{"startTime":209.064,"endTime":211.10399999999998,"body":"So if it's chronic pain that we're in, that's"},{"startTime":211.144,"endTime":213.10399999999998,"body":"obviously going to change our mental state."},{"startTime":213.10399999999998,"endTime":214.314,"body":"We're going to be upset."},{"startTime":214.314,"endTime":215.374,"body":"We might be frustrated."},{"startTime":215.564,"endTime":216.434,"body":"All these different things"},{"startTime":216.434,"endTime":217.624,"body":"happen in the mind then."},{"startTime":218.184,"endTime":220.024,"body":"It's all connected and more than"},{"startTime":220.024,"endTime":221.85399999999998,"body":"connected, it's interconnected."},{"startTime":221.874,"endTime":224.98399999999998,"body":"It's just intimately interwoven, both of them."},{"startTime":224.994,"endTime":226.07399999999998,"body":"You can't separate them."},{"startTime":226.704,"endTime":228.164,"body":"And on a side note , you'll see"},{"startTime":228.194,"endTime":230.834,"body":"me writing mindbody as one word."},{"startTime":231.304,"endTime":233.474,"body":"I know that's not grammatically correct, actually,"},{"startTime":233.504,"endTime":238.774,"body":"I do know that, but it actually is this sense of,"},{"startTime":238.784,"endTime":242.924,"body":"I want to mush it together because it is all one."},{"startTime":242.964,"endTime":244.79399999999998,"body":"And that is, I'm consciously doing that."},{"startTime":244.79399999999998,"endTime":247.114,"body":"So if that drives you crazy, sorry, but that"},{"startTime":247.134,"endTime":250.004,"body":"is why I don't hyphenate the word mindbody."},{"startTime":250.024,"endTime":252.35399999999998,"body":"Modern medicine has tended to"},{"startTime":252.35399999999998,"endTime":254.48399999999998,"body":"split out our mind from our body."},{"startTime":254.85399999999998,"endTime":257.014,"body":"And this concept might sound abstract to you right"},{"startTime":257.014,"endTime":259.264,"body":"now, but I'm going to get into a lot of examples."},{"startTime":259.504,"endTime":261.524,"body":"You may be very clear that when you"},{"startTime":261.524,"endTime":263.604,"body":"get embarrassed, you blush, or when"},{"startTime":263.604,"endTime":265.314,"body":"you have worry, your stomach hurts."},{"startTime":265.334,"endTime":267.634,"body":"This is clear, but we don't really tend to think"},{"startTime":267.634,"endTime":269.894,"body":"about it all that much or how it's impacting"},{"startTime":269.894,"endTime":272.134,"body":"us or how we can actually reverse this."},{"startTime":272.994,"endTime":274.244,"body":"I think that's happening for"},{"startTime":274.254,"endTime":275.334,"body":"a couple different reasons."},{"startTime":275.354,"endTime":278.80400000000003,"body":"One, we're in a modern lifestyle that is"},{"startTime":278.80400000000003,"endTime":281.584,"body":"just so busy and we're constantly distracted."},{"startTime":281.664,"endTime":283.164,"body":"So we're really not listening"},{"startTime":283.164,"endTime":284.594,"body":"to our bodies all that much."},{"startTime":284.824,"endTime":286.884,"body":"And if we are, and if we feel something,"},{"startTime":286.914,"endTime":288.42400000000004,"body":"we just don't know what to do about it."},{"startTime":288.474,"endTime":290.224,"body":"So that's one piece of the puzzle."},{"startTime":290.274,"endTime":293.074,"body":"The second part is, this is being reinforced"},{"startTime":293.074,"endTime":295.874,"body":"through the medical system that really separates"},{"startTime":295.874,"endTime":298.144,"body":"the mind and the body and  not really looking"},{"startTime":298.184,"endTime":302.314,"body":"at our true well -being in this holistic manner."},{"startTime":302.694,"endTime":304.214,"body":"It's very fragmented."},{"startTime":304.214,"endTime":305.724,"body":"From the very beginning of times, we've"},{"startTime":305.734,"endTime":308.53900000000004,"body":"had a very, holistic approach, actually."},{"startTime":308.769,"endTime":311.96900000000005,"body":"If you think back 5, 000 years of traditional"},{"startTime":311.96900000000005,"endTime":315.34900000000005,"body":"Chinese medicine and  this energy force or this"},{"startTime":315.35900000000004,"endTime":319.699,"body":"yin and the yang energy and the qi running through"},{"startTime":319.699,"endTime":322.639,"body":"our bodies, everything is interconnected, or"},{"startTime":322.689,"endTime":327.254,"body":"Ayurveda from India, or indigenous people of all"},{"startTime":327.254,"endTime":331.05400000000003,"body":"kinds, all nations have been very  in -tune with"},{"startTime":331.11400000000003,"endTime":333.684,"body":"the environment that were in for our well being."},{"startTime":333.704,"endTime":336.024,"body":"Using nature and animals and all these"},{"startTime":336.024,"endTime":339.264,"body":"different things to keep us, holistically well."},{"startTime":339.774,"endTime":342.80400000000003,"body":"This changed dramatically with the turn of the"},{"startTime":342.80400000000003,"endTime":347.22400000000005,"body":"century of late 1800s, beginning of 1900s, where"},{"startTime":347.22400000000005,"endTime":350.214,"body":"Sigmund Freud had come up with psychoanalysis."},{"startTime":350.244,"endTime":351.60400000000004,"body":"Now there's been plenty of other"},{"startTime":351.67400000000004,"endTime":353.524,"body":"psychiatrists that have done great work."},{"startTime":353.704,"endTime":355.394,"body":"This is the one  I'm pinpointing"},{"startTime":355.394,"endTime":357.314,"body":"because a lot of people know of him and"},{"startTime":357.314,"endTime":358.944,"body":"he did really make a big difference."},{"startTime":359.369,"endTime":362.259,"body":"When Freud came up with this psychoanalysis,"},{"startTime":362.509,"endTime":365.03900000000004,"body":"this split out the mind from the body."},{"startTime":365.10900000000004,"endTime":367.899,"body":"So if you then had any issues with"},{"startTime":368.249,"endTime":370.529,"body":"your mental state, you would go to a"},{"startTime":370.529,"endTime":373.209,"body":"psychiatrist and it would be talk therapy."},{"startTime":373.42900000000003,"endTime":375.369,"body":"Whereas if you had a problem with the"},{"startTime":375.369,"endTime":377.569,"body":"body, you would go to your physician."},{"startTime":377.73900000000003,"endTime":380.42900000000003,"body":"And that split out further from specialists."},{"startTime":380.42900000000003,"endTime":382.10900000000004,"body":"You would go to a neurologist"},{"startTime":382.119,"endTime":383.22900000000004,"body":"if you had the migraine."},{"startTime":383.449,"endTime":384.339,"body":"If something was wrong with the"},{"startTime":384.339,"endTime":386.309,"body":"eyes, go to an ophthalmologist."},{"startTime":386.339,"endTime":388.47900000000004,"body":"If there was something with your kidneys,"},{"startTime":388.47900000000004,"endTime":391.009,"body":"maybe a urologist or a nephrologist."},{"startTime":391.329,"endTime":392.559,"body":"There was all these different"},{"startTime":392.84900000000005,"endTime":394.519,"body":"Physicians that you  go to."},{"startTime":394.54900000000004,"endTime":398.65900000000005,"body":"And now in modern times, we have many different"},{"startTime":398.72900000000004,"endTime":401.809,"body":"either physicians, therapists, alternative"},{"startTime":401.809,"endTime":404.91900000000004,"body":"medicine that all have a piece of the puzzle."},{"startTime":405.28900000000004,"endTime":407.54900000000004,"body":"We're the only ones with the full picture,"},{"startTime":407.839,"endTime":411.129,"body":"but we're not really sometimes empowered"},{"startTime":411.369,"endTime":414.22900000000004,"body":"to or feel empowered that  we are in the"},{"startTime":414.22900000000004,"endTime":416.54900000000004,"body":"driver's seat of our health and well-being."},{"startTime":416.749,"endTime":418.60900000000004,"body":"We've kind of outsourced that a little bit"},{"startTime":418.639,"endTime":420.96900000000005,"body":"to all these different fractions of doctors."},{"startTime":421.249,"endTime":422.309,"body":"But we have to remember, they"},{"startTime":422.309,"endTime":423.879,"body":"only know a piece of the puzzle."},{"startTime":424.279,"endTime":426.66900000000004,"body":"So this kind of goes back to the fact"},{"startTime":426.689,"endTime":428.79900000000004,"body":"of when we go back to the mind body"},{"startTime":428.79900000000004,"endTime":431.389,"body":"connection, when we go back to the roots of"},{"startTime":431.389,"endTime":433.91900000000004,"body":"all this, it is a more holistic approach."},{"startTime":433.949,"endTime":434.839,"body":"And that's what I'm trying"},{"startTime":434.839,"endTime":436.23900000000003,"body":"to get across to you as well."},{"startTime":436.23900000000003,"endTime":437.98900000000003,"body":"One of the other things that's going on is"},{"startTime":438.029,"endTime":441.899,"body":"that we are so busy and if we think, Oh, I'm"},{"startTime":441.899,"endTime":444.399,"body":"stressed out and this is a symptom of being"},{"startTime":444.399,"endTime":446.129,"body":"stressed, we don't really know what to do."},{"startTime":446.139,"endTime":447.649,"body":"What does that actually mean?"},{"startTime":447.92900000000003,"endTime":450.029,"body":"If we have an ache or a pain, we're just very"},{"startTime":450.029,"endTime":452.72900000000004,"body":"quick to take a pain pill or an ibuprofen."},{"startTime":453.189,"endTime":454.779,"body":"If something comes up and we have an"},{"startTime":454.819,"endTime":456.329,"body":"upset stomach, we're quick to take"},{"startTime":456.329,"endTime":458.749,"body":"the medication to alleviate that."},{"startTime":459.17900000000003,"endTime":460.949,"body":"Or say we have a tight muscle, we take a"},{"startTime":460.949,"endTime":463.449,"body":"muscle relaxant or we put on some lotion"},{"startTime":463.459,"endTime":465.029,"body":"this muscle relaxant type of thing."},{"startTime":465.569,"endTime":468.65900000000005,"body":"So we're very quick to want symptom relief"},{"startTime":468.689,"endTime":469.96900000000005,"body":"and there's nothing wrong with that."},{"startTime":469.96900000000005,"endTime":472.48900000000003,"body":"But at the same time, there's a lot of data that"},{"startTime":472.499,"endTime":476.139,"body":"is going on underneath the surface that has a root"},{"startTime":476.139,"endTime":478.41900000000004,"body":"cause of why some of these things are happening."},{"startTime":478.46900000000005,"endTime":479.839,"body":"If we were just listening to"},{"startTime":479.839,"endTime":481.009,"body":"this mind body connection."},{"startTime":481.009,"endTime":483.85900000000004,"body":"If our symptom relief doesn't work at home,"},{"startTime":483.85900000000004,"endTime":486.129,"body":"then we're going to the doctor to try to"},{"startTime":486.16900000000004,"endTime":488.53900000000004,"body":"get a stronger medication or something"},{"startTime":488.53900000000004,"endTime":490.369,"body":"that will help to alleviate the problem."},{"startTime":490.65900000000005,"endTime":493.78900000000004,"body":"Their main task is to give you symptom relief."},{"startTime":493.829,"endTime":496.029,"body":"And that is really what modern medicine"},{"startTime":496.04900000000004,"endTime":498.21900000000005,"body":"is currently about getting to the root"},{"startTime":498.259,"endTime":501.499,"body":"cause underneath everything is typically"},{"startTime":501.499,"endTime":503.59900000000005,"body":"either not known how to do because"},{"startTime":503.59900000000005,"endTime":505.28900000000004,"body":"there's a lot of things right now going"},{"startTime":505.29900000000004,"endTime":507.249,"body":"on with us that  nobody can explain."},{"startTime":507.269,"endTime":510.389,"body":"Nobody can explain why migraine happens there's so"},{"startTime":510.389,"endTime":514.049,"body":"many different varying beliefs of why a migraine"},{"startTime":514.049,"endTime":518.149,"body":"would even happen or why does pain become chronic"},{"startTime":518.359,"endTime":521.599,"body":"when the body actually heals itself so it's not"},{"startTime":521.629,"endTime":525.189,"body":"actually the broken ankle anymore but why does it"},{"startTime":525.189,"endTime":528.304,"body":"still hurt a year later, that doesn't make sense."},{"startTime":528.314,"endTime":529.744,"body":"Physically, it doesn't make sense."},{"startTime":530.084,"endTime":531.124,"body":"There's all these different"},{"startTime":531.234,"endTime":532.624,"body":"issues  going on right now."},{"startTime":532.644,"endTime":534.454,"body":"And a lot of the doctors don't know"},{"startTime":534.484,"endTime":536.824,"body":"about certain things like nociplastic"},{"startTime":536.904,"endTime":539.454,"body":"or neuroplastic pain and symptoms."},{"startTime":539.454,"endTime":541.744,"body":"That's going to be another whole series on that."},{"startTime":542.104,"endTime":546.739,"body":"And so without understanding how your mind and"},{"startTime":546.749,"endTime":549.459,"body":"your thoughts and your emotions  are connected"},{"startTime":549.489,"endTime":552.919,"body":"to what's physically showing up in the body."},{"startTime":553.0889999999999,"endTime":556.049,"body":"This is one way we can start to advocate"},{"startTime":556.049,"endTime":558.409,"body":"for ourselves and start to understand,"},{"startTime":558.659,"endTime":560.729,"body":"Oh, okay, this may be underlying."},{"startTime":560.739,"endTime":561.859,"body":"Let me take a look at this."},{"startTime":562.159,"endTime":564.049,"body":"You can actually change symptoms."},{"startTime":564.049,"endTime":566.509,"body":"And I'll go into more on how I've done that."},{"startTime":567.2090000000001,"endTime":569.669,"body":"Let's now get into a couple examples of what's"},{"startTime":569.669,"endTime":572.389,"body":"going on from the time that you get out of bed"},{"startTime":572.4390000000001,"endTime":575.119,"body":"until the time that you go to sleep, even in"},{"startTime":575.119,"endTime":578.4490000000001,"body":"your sleep, you are having mind body connections."},{"startTime":578.6990000000001,"endTime":580.779,"body":"sensations, whatever you want to call them."},{"startTime":581.399,"endTime":583.739,"body":"So the alarm goes off and maybe your"},{"startTime":583.739,"endTime":586.2090000000001,"body":"jaw clenches because you know that alarm"},{"startTime":586.3190000000001,"endTime":588.369,"body":"signifies that you have to get up and"},{"startTime":588.369,"endTime":590.029,"body":"go to a job that you don't really like."},{"startTime":590.029,"endTime":591.9390000000001,"body":"You're like, Oh, or you're just not ready"},{"startTime":591.9390000000001,"endTime":595.029,"body":"to get up and it just clenches your jaw or"},{"startTime":595.039,"endTime":596.799,"body":"maybe tenses your shoulder a little bit."},{"startTime":596.9490000000001,"endTime":597.5690000000001,"body":"It's subtle."},{"startTime":597.619,"endTime":599.309,"body":"It can be very, very subtle, these things."},{"startTime":599.434,"endTime":601.914,"body":"Maybe there's a little ache in your back"},{"startTime":601.994,"endTime":604.244,"body":"as you get out of bed for the same reason."},{"startTime":604.294,"endTime":606.384,"body":"Okay, maybe you didn't sleep well, but maybe it's"},{"startTime":606.384,"endTime":609.494,"body":"because you know what you're having to get up and"},{"startTime":609.494,"endTime":611.634,"body":"go do, and you don't really want to go do that."},{"startTime":611.924,"endTime":614.984,"body":"So maybe it's the mind body connection of"},{"startTime":615.044,"endTime":616.7040000000001,"body":"the thought that comes into your head and"},{"startTime":616.734,"endTime":620.0740000000001,"body":"instantaneously there is a physical sensation."},{"startTime":620.0740000000001,"endTime":623.094,"body":"More simplified versions are you get embarrassed"},{"startTime":623.094,"endTime":626.2040000000001,"body":"during the day and your cheeks flush or you're"},{"startTime":626.2040000000001,"endTime":629.094,"body":"getting ready to go into a meeting and you're"},{"startTime":629.094,"endTime":631.214,"body":"nervous about it and your shoulders get tight."},{"startTime":631.214,"endTime":633.674,"body":"You get bad news and you feel"},{"startTime":633.734,"endTime":635.654,"body":"a clench in your stomach."},{"startTime":635.654,"endTime":637.2040000000001,"body":"You're contemplating some"},{"startTime":637.234,"endTime":638.804,"body":"information and you frown."},{"startTime":639.294,"endTime":641.5640000000001,"body":"You're thinking, but the frown comes, a physical."},{"startTime":641.5640000000001,"endTime":644.5640000000001,"body":"Maybe you get a warm feeling in your chest when"},{"startTime":644.5640000000001,"endTime":647.684,"body":"someone gives you a compliment or somebody hugs"},{"startTime":647.684,"endTime":650.294,"body":"you or you come home and your child shows you"},{"startTime":650.294,"endTime":652.244,"body":"something that they've done at school that day."},{"startTime":652.424,"endTime":655.124,"body":"It's the butterflies in your stomach when you"},{"startTime":655.124,"endTime":657.884,"body":"get nervous, and if that nervousness prolongs"},{"startTime":657.884,"endTime":659.8340000000001,"body":"and you have a lot of worrying thoughts, then the"},{"startTime":659.8340000000001,"endTime":662.534,"body":"stomach aches, then maybe the diarrhea start to"},{"startTime":662.5640000000001,"endTime":665.764,"body":"progress and it's the headaches that maybe come"},{"startTime":665.764,"endTime":668.624,"body":"about when you're really stressed out and you"},{"startTime":668.624,"endTime":670.434,"body":"have a lot on your plate or there's something"},{"startTime":670.434,"endTime":673.684,"body":"that you don't want to do a family event or a work"},{"startTime":673.684,"endTime":676.274,"body":"trip that you really don't want to go to and it's"},{"startTime":676.274,"endTime":680.174,"body":"just creating symptoms within the body that come"},{"startTime":680.214,"endTime":684.404,"body":"out and eventually can become chronic and we'll"},{"startTime":684.404,"endTime":686.894,"body":"go into that in the second part of the series."},{"startTime":686.894,"endTime":688.754,"body":"There are a hundred things"},{"startTime":688.774,"endTime":690.804,"body":"going on all day long every day."},{"startTime":690.804,"endTime":693.144,"body":"These just subtle little things that are"},{"startTime":693.144,"endTime":695.934,"body":"happening each time either something's"},{"startTime":695.934,"endTime":698.764,"body":"said, you think something, an emotion"},{"startTime":698.764,"endTime":701.094,"body":"comes out, there's all these physical"},{"startTime":701.094,"endTime":703.6990000000001,"body":"sensations that are going on within the body."},{"startTime":704.179,"endTime":705.219,"body":"and vice versa."},{"startTime":705.469,"endTime":708.309,"body":"You get a little pain in your knee and right"},{"startTime":708.309,"endTime":710.669,"body":"away the thought goes to, Oh no, what did I do?"},{"startTime":710.679,"endTime":711.529,"body":"What happened?"},{"startTime":711.749,"endTime":714.289,"body":"Maybe you're in the gym and you feel a"},{"startTime":714.289,"endTime":716.869,"body":"little shoulder pain when you lift a weight."},{"startTime":717.0790000000001,"endTime":718.989,"body":"Right away the brain is thinking, Uh"},{"startTime":718.989,"endTime":720.879,"body":"oh, you know, did I damage something?"},{"startTime":720.909,"endTime":722.849,"body":"So it works in both ways."},{"startTime":722.849,"endTime":725.639,"body":"We even have common phrases"},{"startTime":725.639,"endTime":727.399,"body":"in our vocabulary for this."},{"startTime":727.5790000000001,"endTime":728.789,"body":"If you say something like,"},{"startTime":729.179,"endTime":730.599,"body":"I'm so heartbroken over that."},{"startTime":731.759,"endTime":732.3190000000001,"body":"Think about that."},{"startTime":732.3290000000001,"endTime":735.269,"body":"Your thoughts on something feel physically"},{"startTime":735.289,"endTime":737.239,"body":"like you're heartbroken over something."},{"startTime":737.499,"endTime":739.269,"body":"If you lose a loved one, your"},{"startTime":739.289,"endTime":743.269,"body":"chest and your heart feel broken."},{"startTime":743.269,"endTime":745.619,"body":"Another one is, Oh, he makes me so sick."},{"startTime":745.909,"endTime":746.999,"body":"He makes me sick to my stomach."},{"startTime":747.559,"endTime":748.599,"body":"You've heard that one before,"},{"startTime":749.349,"endTime":754.399,"body":"or he's a pain in my ass, neck."},{"startTime":754.6890000000001,"endTime":755.5790000000001,"body":"There's a lot of different"},{"startTime":755.5790000000001,"endTime":756.889,"body":"ways you could say that one."},{"startTime":756.9390000000001,"endTime":757.849,"body":"You're giving me a headache."},{"startTime":757.859,"endTime":758.5690000000001,"body":"What does that mean?"},{"startTime":759.299,"endTime":761.3290000000001,"body":"Somebody is doing something that's upsetting"},{"startTime":761.3290000000001,"endTime":764.399,"body":"you and  causing you a headache, or it might"},{"startTime":764.399,"endTime":766.669,"body":"not actually be a physical headache, but"},{"startTime":766.669,"endTime":770.099,"body":"there's vocabulary in our day to day speech"},{"startTime":770.309,"endTime":774.679,"body":"that is reflective of this mind body connection."},{"startTime":774.679,"endTime":777.219,"body":"You could say,  I'm so tired of this."},{"startTime":777.629,"endTime":780.3290000000001,"body":"Something is physically just exhausting"},{"startTime":780.3290000000001,"endTime":782.6890000000001,"body":"you because of what you're going through,"},{"startTime":782.859,"endTime":784.649,"body":"what you're mentally going through, what"},{"startTime":784.659,"endTime":786.129,"body":"you're physically going through, but"},{"startTime":786.129,"endTime":788.339,"body":"it's exhausting the body and the mind."},{"startTime":789.039,"endTime":790.109,"body":"She got cold feet."},{"startTime":790.339,"endTime":791.749,"body":"You've heard of this one, probably,"},{"startTime":792.229,"endTime":794.359,"body":"or I'm so nervous, I have butterflies"},{"startTime":794.889,"endTime":796.879,"body":"or I'm excited, I have butterflies."},{"startTime":796.879,"endTime":798.409,"body":"Some other ones are, Oh, I got"},{"startTime":798.409,"endTime":800.419,"body":"a shiver down my spine on that."},{"startTime":800.869,"endTime":802.929,"body":"Something was creepy or something,"},{"startTime":803.269,"endTime":804.669,"body":"or, Oh, I got goosebumps.."},{"startTime":804.669,"endTime":806.4390000000001,"body":"I have a  gut feeling about that,"},{"startTime":806.4590000000001,"endTime":807.489,"body":"or I have a good vibe about that."},{"startTime":808.239,"endTime":809.839,"body":"There's so many ways that we express"},{"startTime":809.849,"endTime":811.1990000000001,"body":"this, even in our day to day talk."},{"startTime":811.899,"endTime":814.369,"body":"I don't think you probably need scientific proof"},{"startTime":814.369,"endTime":816.789,"body":"over this because I think it just makes sense."},{"startTime":816.869,"endTime":818.859,"body":"People generally understand"},{"startTime":818.869,"endTime":821.509,"body":"the concept and it makes sense."},{"startTime":821.509,"endTime":822.8190000000001,"body":"But there are two studies that I"},{"startTime":822.8190000000001,"endTime":824.679,"body":"want to talk about  briefly and I'll"},{"startTime":824.679,"endTime":826.0790000000001,"body":"have them linked in the show notes."},{"startTime":826.369,"endTime":830.039,"body":"One is that actual thoughts can produce pain."},{"startTime":830.039,"endTime":832.479,"body":"If you think you're going to be in pain,"},{"startTime":832.669,"endTime":834.739,"body":"they've done studies where physical"},{"startTime":834.769,"endTime":837.339,"body":"pain results only through thoughts."},{"startTime":837.759,"endTime":838.669,"body":"It's unbelievable."},{"startTime":838.669,"endTime":841.249,"body":"The other one is a heat map of emotions"},{"startTime":841.309,"endTime":843.559,"body":"that they've done a study on, and it was"},{"startTime":843.559,"endTime":847.289,"body":"pretty universal across cultures that where"},{"startTime":847.549,"endTime":849.529,"body":"the emotion was showing up in the body."},{"startTime":849.759,"endTime":852.3190000000001,"body":"So they could actually map out where anger"},{"startTime":852.3190000000001,"endTime":855.249,"body":"showed up in the body or where happiness and joy."},{"startTime":855.339,"endTime":857.239,"body":"And again, that's a thought  and emotion"},{"startTime":857.5690000000001,"endTime":859.429,"body":"that is coming up within the body."},{"startTime":859.4590000000001,"endTime":861.0690000000001,"body":"As I said at the beginning, this"},{"startTime":861.149,"endTime":864.429,"body":"data has a lot of value for us."},{"startTime":864.659,"endTime":866.769,"body":"We can actually use this data , these"},{"startTime":866.779,"endTime":870.2090000000001,"body":"sensations, if we are looking for them."},{"startTime":870.259,"endTime":872.139,"body":"Step one would be this awareness."},{"startTime":872.179,"endTime":874.369,"body":"Now you're maybe a little bit more aware than"},{"startTime":874.369,"endTime":877.1990000000001,"body":"you were before,  I think what the key of this"},{"startTime":877.369,"endTime":879.669,"body":"is, is that you have to slow yourself down a bit."},{"startTime":879.769,"endTime":881.849,"body":"So there's a little tweak in my hip or"},{"startTime":882.019,"endTime":884.369,"body":"the tight chest or whatever's going on."},{"startTime":884.379,"endTime":886.549,"body":"And you don't really notice it if, like"},{"startTime":886.549,"endTime":888.089,"body":"I was talking about before, we're so"},{"startTime":888.089,"endTime":890.3190000000001,"body":"busy in this life that, you're just."},{"startTime":890.519,"endTime":891.749,"body":"running by and it's just"},{"startTime":891.749,"endTime":892.9490000000001,"body":"like, Oh yeah, okay, whatever."},{"startTime":892.9590000000001,"endTime":893.529,"body":"It doesn't matter."},{"startTime":893.8190000000001,"endTime":895.409,"body":"But I'm telling you, it does matter"},{"startTime":895.4490000000001,"endTime":897.4390000000001,"body":"because there's data behind this,"},{"startTime":897.789,"endTime":899.429,"body":"that if you can understand, and this"},{"startTime":899.429,"endTime":901.349,"body":"is step two, if you can understand,"},{"startTime":901.749,"endTime":904.429,"body":"okay, I just got this tinge in my knee."},{"startTime":904.719,"endTime":904.9590000000001,"body":"Hmm."},{"startTime":905.0790000000001,"endTime":905.4390000000001,"body":"Okay."},{"startTime":905.479,"endTime":906.8290000000001,"body":"There's nothing wrong with my knee."},{"startTime":906.8290000000001,"endTime":909.1370000000001,"body":"I didn't physically do anything to my knee."},{"startTime":909.1370000000001,"endTime":910.514,"body":"Um, What could that be?"},{"startTime":910.8140000000001,"endTime":913.384,"body":"And you start to look back on what were the"},{"startTime":913.384,"endTime":915.144,"body":"thoughts that I was just having right now?"},{"startTime":915.404,"endTime":916.634,"body":"What were the emotions that"},{"startTime":916.634,"endTime":917.394,"body":"were going on right now?"},{"startTime":918.104,"endTime":920.034,"body":"Did I get an email that upset me?"},{"startTime":920.3340000000001,"endTime":923.544,"body":"Did somebody say something that affected me?"},{"startTime":923.5740000000001,"endTime":925.864,"body":"Did I feel unseen, unheard,"},{"startTime":926.244,"endTime":928.184,"body":"uh, unworthy in some way?"},{"startTime":928.464,"endTime":929.4540000000001,"body":"Did I feel anger?"},{"startTime":929.464,"endTime":932.894,"body":"Did I feel misunderstood, judged, all these"},{"startTime":932.894,"endTime":935.374,"body":"different things, these emotion and thoughts."},{"startTime":936.114,"endTime":938.8240000000001,"body":"What was going on at the time that you feel this?"},{"startTime":938.8240000000001,"endTime":940.294,"body":"This comes up with migraines."},{"startTime":940.294,"endTime":941.634,"body":"This comes up with back pain."},{"startTime":941.634,"endTime":943.8140000000001,"body":"This is when you get a stomach tinge."},{"startTime":944.104,"endTime":946.354,"body":"What is it actually that's"},{"startTime":946.354,"endTime":948.034,"body":"going on around that time?"},{"startTime":948.644,"endTime":950.924,"body":"And once you're able to uncover that,"},{"startTime":951.214,"endTime":952.804,"body":"you can start to see the patterns."},{"startTime":953.154,"endTime":954.964,"body":"Once you start to see the patterns, you"},{"startTime":954.964,"endTime":956.414,"body":"can start doing something about that."},{"startTime":957.014,"endTime":958.634,"body":"I've got a story that I'll go into in the"},{"startTime":958.634,"endTime":961.624,"body":"next section , when I had cured myself of"},{"startTime":961.674,"endTime":964.1940000000001,"body":"chronic migraine, I was feeling pretty good"},{"startTime":964.494,"endTime":966.474,"body":"and I was getting ready to go to Florida to"},{"startTime":966.474,"endTime":968.394,"body":"see my parents I really didn't want to make"},{"startTime":968.394,"endTime":970.804,"body":"the trip for a million different reasons."},{"startTime":971.434,"endTime":973.104,"body":"Right before this trip, I was"},{"startTime":973.104,"endTime":975.304,"body":"getting excruciating back pain."},{"startTime":975.5640000000001,"endTime":977.994,"body":"And the second trip happened by the"},{"startTime":977.994,"endTime":979.734,"body":"third trip it didn't happen anymore"},{"startTime":979.744,"endTime":981.234,"body":"because I was onto the pattern."},{"startTime":981.264,"endTime":983.014,"body":"I understood why it was coming."},{"startTime":983.034,"endTime":985.404,"body":"I understood what my emotions were"},{"startTime":985.404,"endTime":988.5640000000001,"body":"and what was going on to cause it."},{"startTime":988.794,"endTime":991.7040000000001,"body":"And was able to actually reverse engineer it."},{"startTime":991.724,"endTime":994.054,"body":"And that's what I'm here to try to tell you about."},{"startTime":994.364,"endTime":995.754,"body":"In the next section, what we're going to talk"},{"startTime":995.764,"endTime":999.124,"body":"about is once you do have sensations that maybe"},{"startTime":999.144,"endTime":1002.304,"body":"are not pleasant,  how to reduce them and even"},{"startTime":1002.3240000000001,"endTime":1004.764,"body":"potentially eliminate them through this mind"},{"startTime":1004.764,"endTime":1007.0740000000001,"body":"body connection and working with this data"},{"startTime":1007.304,"endTime":1010.934,"body":"that you are mining like gold because it's"},{"startTime":1010.9440000000001,"endTime":1013.134,"body":"telling you it's your body talking to you."},{"startTime":1013.134,"endTime":1015.794,"body":"It's the messages that your body is giving you"},{"startTime":1016.044,"endTime":1019.524,"body":"that something's not right with the way you feel."},{"startTime":1020.0790000000001,"endTime":1022.729,"body":"Something is off with you authentically."},{"startTime":1022.859,"endTime":1025.529,"body":"We start building this knowledge, this data"},{"startTime":1025.539,"endTime":1028.899,"body":"library of the body's communication with us."},{"startTime":1029.149,"endTime":1032.649,"body":"When we are triggered by something or something"},{"startTime":1032.6589999999999,"endTime":1036.379,"body":"is going against our values, we're feeling unhappy"},{"startTime":1036.379,"endTime":1039.449,"body":"about something or, dismissed about something."},{"startTime":1039.619,"endTime":1042.819,"body":"So it's all this information that's coming up"},{"startTime":1042.889,"endTime":1045.989,"body":"that we can then work with to,  learn about"},{"startTime":1045.989,"endTime":1048.059,"body":"ourselves first of all, the triggers are"},{"startTime":1048.109,"endTime":1050.839,"body":"great to understand what's going on with us."},{"startTime":1051.229,"endTime":1053.609,"body":"And then working backwards to"},{"startTime":1054.1789999999999,"endTime":1056.569,"body":"alleviate the problem at the source"},{"startTime":1056.849,"endTime":1058.469,"body":"so that it doesn't happen anymore."},{"startTime":1059.079,"endTime":1060.9289999999999,"body":"So that you can change the thoughts, change"},{"startTime":1060.9289999999999,"endTime":1063.119,"body":"the feelings, change the emotions, or"},{"startTime":1063.119,"endTime":1065.949,"body":"neutralize them in some way so that this"},{"startTime":1065.979,"endTime":1068.129,"body":"is not a physical sensation that comes,"},{"startTime":1068.199,"endTime":1069.819,"body":"if that makes a little bit more sense."},{"startTime":1070.459,"endTime":1071.749,"body":"So I'll see you in part two."},{"startTime":1071.779,"endTime":1073.709,"body":"If you are interested in finding"},{"startTime":1073.709,"endTime":1075.809,"body":"out more about how this goes into"},{"startTime":1075.819,"endTime":1078.2289999999998,"body":"more on symptoms and chronic pain."},{"startTime":1078.279,"endTime":1079.859,"body":"If you're ready to stop now,"},{"startTime":1079.899,"endTime":1081.309,"body":"I'm so glad that you've joined."},{"startTime":1081.629,"endTime":1083.879,"body":"If you want more information on the mind"},{"startTime":1083.879,"endTime":1085.9189999999999,"body":"body connection in general, I've got a"},{"startTime":1085.9189999999999,"endTime":1088.529,"body":"lot over at migraine oasis on Instagram,"},{"startTime":1088.569,"endTime":1091.349,"body":"and it's all categorized in series one."},{"startTime":1091.6689999999999,"endTime":1094.799,"body":"So look for this teal color on series"},{"startTime":1094.799,"endTime":1096.599,"body":"one and you'll find information there."},{"startTime":1097.049,"endTime":1099.359,"body":"Please like, follow, do all the things"},{"startTime":1099.359,"endTime":1101.4589999999998,"body":"to help the algorithm for me to get"},{"startTime":1101.4589999999998,"endTime":1102.9589999999998,"body":"this information out to more people."},{"startTime":1102.9689999999998,"endTime":1105.529,"body":"If you found this helpful and comment,"},{"startTime":1105.589,"endTime":1107.359,"body":"engaged in discussion wherever you can"},{"startTime":1107.359,"endTime":1109.4089999999999,"body":"with me, also got a Facebook group."},{"startTime":1109.6889999999999,"endTime":1111.649,"body":"If you do have migraine or chronic pain"},{"startTime":1111.649,"endTime":1113.309,"body":"and symptoms, you can go over there."},{"startTime":1113.579,"endTime":1115.269,"body":"It's called Migraine Oasis Private Group"},{"startTime":1115.319,"endTime":1117.6989999999998,"body":"and we can chat in that aspect as well."},{"startTime":1118.139,"endTime":1119.579,"body":"So thanks so much."},{"startTime":1119.619,"endTime":1121.6889999999999,"body":"And let's get into part two."}]}