{"version":"1.0.0","segments":[{"startTime":52.85,"endTime":54.47,"body":"Hello and welcome back."},{"startTime":55.069,"endTime":59.629000000000005,"body":"So before I start, I wanna just"},{"startTime":55.069,"endTime":59.629000000000005,"body":"acknowledge all the people that"},{"startTime":59.629000000000005,"endTime":61.34,"body":"are listening around the world."},{"startTime":61.729,"endTime":64.699,"body":"I don't know who you are"},{"startTime":61.729,"endTime":64.699,"body":"behind these numbers."},{"startTime":64.699,"endTime":68.12,"body":"I don't know what your situation is."},{"startTime":68.15,"endTime":72.45,"body":"If you have migraine, how your life"},{"startTime":68.15,"endTime":72.45,"body":"has been affected, that sort of thing."},{"startTime":72.72,"endTime":74.28,"body":"I want to know that though."},{"startTime":74.61,"endTime":78.81,"body":"And it sometimes feels like I'm"},{"startTime":74.61,"endTime":78.81,"body":"talking into a black hole, but,"},{"startTime":79.15,"endTime":85.345,"body":"knowing that 230 cities around the"},{"startTime":79.15,"endTime":85.345,"body":"world are listening in 29 countries."},{"startTime":85.345,"endTime":90.184,"body":"Just gives me hope that people are finding"},{"startTime":85.345,"endTime":90.184,"body":"this information and I really hope that"},{"startTime":90.184,"endTime":92.074,"body":"it's been helpful to you in some way."},{"startTime":92.79400000000001,"endTime":99.384,"body":"So we've got the us, uk, Canada,"},{"startTime":92.79400000000001,"endTime":99.384,"body":"Switzerland, Australia, Germany, Norway."},{"startTime":99.384,"endTime":106.914,"body":"We've got France, Israel, Netherlands,"},{"startTime":99.384,"endTime":106.914,"body":"Brazil, Sweden, Peru, Ireland,"},{"startTime":106.944,"endTime":114.084,"body":"Serbia, South Africa, Philippines,"},{"startTime":106.944,"endTime":114.084,"body":"Singapore, Denmark, Chile, Japan."},{"startTime":115.019,"endTime":115.509,"body":"Austria."},{"startTime":116.35,"endTime":123.189,"body":"Belgium, India, Slovakia, Iran,"},{"startTime":116.35,"endTime":123.189,"body":"Bulgaria, Lithuania, and Portugal."},{"startTime":123.239,"endTime":125.549,"body":"That is just amazing to me."},{"startTime":125.549,"endTime":129.209,"body":"So just a quick shout out"},{"startTime":125.549,"endTime":129.209,"body":"to just say, I see you."},{"startTime":129.299,"endTime":134.629,"body":"Thank you so much for tuning in and"},{"startTime":129.299,"endTime":134.629,"body":"come connect with me if you can."},{"startTime":134.629,"endTime":138.829,"body":"I don't know what the best way to"},{"startTime":134.629,"endTime":138.829,"body":"do that is, but I guess on Instagram"},{"startTime":138.829,"endTime":144.76,"body":"you can DM me there or you can also"},{"startTime":138.829,"endTime":144.76,"body":"connect with me over on Facebook."},{"startTime":144.79,"endTime":149.799,"body":"I have a migraine Oasis page that"},{"startTime":144.79,"endTime":149.799,"body":"you can comment on and follow or"},{"startTime":149.799,"endTime":152.249,"body":"you can there is a Facebook group."},{"startTime":152.279,"endTime":157.50900000000001,"body":"It is small and not very active,"},{"startTime":152.279,"endTime":157.50900000000001,"body":"so just be aware of that."},{"startTime":157.50900000000001,"endTime":160.359,"body":"I would love to have people"},{"startTime":157.50900000000001,"endTime":160.359,"body":"come in and interact with me."},{"startTime":160.669,"endTime":164.599,"body":"It's called Migraine Oasis Community"},{"startTime":160.669,"endTime":164.599,"body":"then in brackets it says healing"},{"startTime":164.599,"endTime":167.359,"body":"from neuroplastic slash TMS pain."},{"startTime":167.359,"endTime":168.25900000000001,"body":"So that's the group."},{"startTime":168.889,"endTime":174.369,"body":"But yeah, I would love to know that"},{"startTime":168.889,"endTime":174.369,"body":"there's people behind the numbers"},{"startTime":174.399,"endTime":176.619,"body":"and to just know what you need."},{"startTime":176.989,"endTime":178.219,"body":"Yeah, come and connect with me."},{"startTime":178.219,"endTime":179.059,"body":"Come say, hi."},{"startTime":179.389,"endTime":183.97899999999998,"body":"I have one name behind this black"},{"startTime":179.389,"endTime":183.97899999999998,"body":"hole that I talk into and that"},{"startTime":183.97899999999998,"endTime":188.269,"body":"migraine guy, I am so appreciative"},{"startTime":183.97899999999998,"endTime":188.269,"body":"that you reached out and said that"},{"startTime":188.269,"endTime":192.409,"body":"you were listening because that gives"},{"startTime":188.269,"endTime":192.409,"body":"me a person that I'm talking to."},{"startTime":192.829,"endTime":193.66899999999998,"body":"And thanks for that."},{"startTime":193.66899999999998,"endTime":197.569,"body":"You're gonna have to change your name"},{"startTime":193.66899999999998,"endTime":197.569,"body":"though soon to that former migraine"},{"startTime":197.569,"endTime":199.519,"body":"guy, but that's a whole other story."},{"startTime":201.11499999999998,"endTime":206.905,"body":"what I wanna do in today's episode is"},{"startTime":201.11499999999998,"endTime":206.905,"body":"talk about recovery, and it's in honor"},{"startTime":206.905,"endTime":212.42499999999998,"body":"of the first annual chronic illness"},{"startTime":206.905,"endTime":212.42499999999998,"body":"recovery day, which is July 13th, 2025."},{"startTime":212.42499999999998,"endTime":218.095,"body":"The day that I'm dropping this episode,"},{"startTime":212.42499999999998,"endTime":218.095,"body":"and it marks the first day of my"},{"startTime":218.095,"endTime":223.803,"body":"blog, actually, I just started a blog"},{"startTime":218.095,"endTime":223.803,"body":"and today's was the first, so it's"},{"startTime":223.803,"endTime":228.267,"body":"launching in  celebration of this"},{"startTime":223.803,"endTime":228.267,"body":"inaugural chronic illness recovery day,"},{"startTime":228.567,"endTime":232.797,"body":"and it's a day that was created by a"},{"startTime":228.567,"endTime":232.797,"body":"group of passionate, recovery minded"},{"startTime":232.797,"endTime":237.197,"body":"advocates, which I'm a proud part"},{"startTime":232.797,"endTime":237.197,"body":"of, to celebrate full and progressing"},{"startTime":237.197,"endTime":241.457,"body":"recoveries, acknowledge and thank those"},{"startTime":237.197,"endTime":241.457,"body":"who have supported us along the way."},{"startTime":242.262,"endTime":246.432,"body":"Offer hope to anyone that is out"},{"startTime":242.262,"endTime":246.432,"body":"there that is just either starting"},{"startTime":246.432,"endTime":251.01399999999998,"body":"on the recovery journey or is"},{"startTime":246.432,"endTime":251.01399999999998,"body":"wanting to know more about how to"},{"startTime":251.01399999999998,"endTime":255.664,"body":"recover from neuroplastic pain and"},{"startTime":251.01399999999998,"endTime":255.664,"body":"symptoms, which migraine is one of."},{"startTime":256.154,"endTime":260.11400000000003,"body":"I'm really proud to stand behind this"},{"startTime":256.154,"endTime":260.11400000000003,"body":"day because it just recognizes all forms"},{"startTime":260.774,"endTime":266.894,"body":"of long-term illness and the many, many"},{"startTime":260.774,"endTime":266.894,"body":"ways that people are reclaiming their"},{"startTime":266.894,"endTime":268.784,"body":"health and their peace and their joy."},{"startTime":269.869,"endTime":271.909,"body":"So what is recovery?"},{"startTime":272.389,"endTime":277.129,"body":"It's a question I tell you I come back"},{"startTime":272.389,"endTime":277.129,"body":"to again and again, and one that I"},{"startTime":277.129,"endTime":279.559,"body":"know now does not have a single answer."},{"startTime":280.099,"endTime":284.719,"body":"Recovery looks and feels different for"},{"startTime":280.099,"endTime":284.719,"body":"everyone, and that's because we are all"},{"startTime":284.719,"endTime":290.359,"body":"different and what's unique to us, what's"},{"startTime":284.719,"endTime":290.359,"body":"shaped us, our stories, our beliefs, our"},{"startTime":290.359,"endTime":293.059,"body":"emotions, lived experiences, et cetera."},{"startTime":293.419,"endTime":294.619,"body":"All this factors in."},{"startTime":294.669,"endTime":296.589,"body":"So no human is alike."},{"startTime":296.619,"endTime":297.159,"body":"No."},{"startTime":297.449,"endTime":298.529,"body":"Journey is alike."},{"startTime":298.649,"endTime":301.734,"body":"And as a chronic pain recovery coach."},{"startTime":301.734,"endTime":307.164,"body":"I'm obviously passionate about recovery,"},{"startTime":301.734,"endTime":307.164,"body":"but I'm equally passionate about expanding"},{"startTime":307.164,"endTime":309.47400000000005,"body":"how we view it and how we talk about it."},{"startTime":310.34400000000005,"endTime":315.654,"body":"And so to me, recovery is when we"},{"startTime":310.34400000000005,"endTime":315.654,"body":"no longer are controlled by, or a"},{"startTime":315.654,"endTime":321.47400000000005,"body":"victim of our pain or our symptom,"},{"startTime":315.654,"endTime":321.47400000000005,"body":"we're able to live more freely, more"},{"startTime":321.47400000000005,"endTime":327.17400000000004,"body":"fully, more authentically, and with"},{"startTime":321.47400000000005,"endTime":327.17400000000004,"body":"less fear and concern around the pain."},{"startTime":327.21900000000005,"endTime":331.119,"body":"So it kind of fades in the background"},{"startTime":327.21900000000005,"endTime":331.119,"body":"as you start living your life and"},{"startTime":331.119,"endTime":333.399,"body":"you start enjoying even life again."},{"startTime":334.059,"endTime":338.139,"body":"And a symptom flare no longer feels"},{"startTime":334.059,"endTime":338.139,"body":"catastrophic because you know you have"},{"startTime":338.139,"endTime":342.939,"body":"the tools to manage it, and you also"},{"startTime":338.139,"endTime":342.939,"body":"have come to understand it as part of"},{"startTime":342.939,"endTime":348.54900000000004,"body":"the MINDBODY connection, and it's now"},{"startTime":342.939,"endTime":348.54900000000004,"body":"seen as a messenger versus an attack."},{"startTime":349.098,"endTime":354.002,"body":"This is kind my thoughts on it anyway,"},{"startTime":349.098,"endTime":354.002,"body":"but we all have different expectations"},{"startTime":354.002,"endTime":355.892,"body":"and goals when it comes to healing."},{"startTime":356.132,"endTime":360.90200000000004,"body":"So one person might be thrilled to"},{"startTime":356.132,"endTime":360.90200000000004,"body":"have fewer or shorter migraine attacks."},{"startTime":361.47200000000004,"endTime":366.767,"body":"Another person might feel fully, I."},{"startTime":361.47200000000004,"endTime":366.767,"body":"Recovered only when they're symptom free."},{"startTime":367.247,"endTime":373.33700000000005,"body":"Another person might measure their success"},{"startTime":367.247,"endTime":373.33700000000005,"body":"by reducing or eliminating medication, and"},{"startTime":373.33700000000005,"endTime":378.22700000000003,"body":"another person recovers when they're able"},{"startTime":373.33700000000005,"endTime":378.22700000000003,"body":"to spend more time with their children"},{"startTime":378.22700000000003,"endTime":382.607,"body":"or reconnect with their partner or get"},{"startTime":378.22700000000003,"endTime":382.607,"body":"back to work or hobbies that they love."},{"startTime":383.297,"endTime":386.867,"body":"So who am I to define recovery for you?"},{"startTime":387.377,"endTime":392.02700000000004,"body":"All of those versions are valid and any"},{"startTime":387.377,"endTime":392.02700000000004,"body":"other ones that you've come up with."},{"startTime":393.072,"endTime":396.702,"body":"as you define what recovery"},{"startTime":393.072,"endTime":396.702,"body":"looks like for you, I invite you"},{"startTime":396.702,"endTime":398.622,"body":"to reflect on these questions."},{"startTime":399.372,"endTime":404.86600000000004,"body":"Is what you're striving for"},{"startTime":399.372,"endTime":404.86600000000004,"body":"in your recovery, adding an"},{"startTime":404.86600000000004,"endTime":406.99600000000004,"body":"extra layer of pressure on you."},{"startTime":407.47700000000003,"endTime":410.867,"body":"And if so, how can you"},{"startTime":407.47700000000003,"endTime":410.867,"body":"maybe soften that a bit."},{"startTime":411.887,"endTime":418.817,"body":"The second one would be, would it serve"},{"startTime":411.887,"endTime":418.817,"body":"you to identify smaller milestones or ways"},{"startTime":418.84700000000004,"endTime":424.33700000000005,"body":"of recognizing glimmers of the progress"},{"startTime":418.84700000000004,"endTime":424.33700000000005,"body":"along the way in order to build up on this"},{"startTime":424.33700000000005,"endTime":426.46700000000004,"body":"sense of achievement and safety maybe."},{"startTime":426.738,"endTime":427.209,"body":"And."},{"startTime":427.584,"endTime":429.504,"body":"If so, how could you do that?"},{"startTime":429.504,"endTime":430.434,"body":"What could that look like?"},{"startTime":430.824,"endTime":434.004,"body":"And the third one would be,"},{"startTime":430.824,"endTime":434.004,"body":"what mindset are you carrying"},{"startTime":434.03400000000005,"endTime":436.014,"body":"as you move towards this goal?"},{"startTime":436.134,"endTime":438.92400000000004,"body":"And I'll get into that in"},{"startTime":436.134,"endTime":438.92400000000004,"body":"a bit more detail later on."},{"startTime":439.59400000000005,"endTime":444.754,"body":"Recovery doesn't necessarily, to me mean"},{"startTime":439.59400000000005,"endTime":444.754,"body":"that you're completely symptom free."},{"startTime":444.934,"endTime":448.444,"body":"If a symptom flares up, it doesn't"},{"startTime":444.934,"endTime":448.444,"body":"necessarily mean that you're failing"},{"startTime":448.444,"endTime":450.154,"body":"or that the healing has stopped."},{"startTime":450.754,"endTime":455.55400000000003,"body":"It simply means your brain is sending"},{"startTime":450.754,"endTime":455.55400000000003,"body":"a signal, a message that it feels"},{"startTime":455.55400000000003,"endTime":458.97400000000005,"body":"threatened by something in your"},{"startTime":455.55400000000003,"endTime":458.97400000000005,"body":"physical or emotional environment."},{"startTime":459.754,"endTime":464.434,"body":"And the only true things that apply"},{"startTime":459.754,"endTime":464.434,"body":"to everyone on this healing journey"},{"startTime":464.464,"endTime":468.72400000000005,"body":"would be that it's never linear, as"},{"startTime":464.464,"endTime":468.72400000000005,"body":"you've probably heard before, your path"},{"startTime":468.72400000000005,"endTime":473.16400000000004,"body":"will never look like anybody else's"},{"startTime":468.72400000000005,"endTime":473.16400000000004,"body":"and the harder you try to fix it."},{"startTime":473.569,"endTime":474.97900000000004,"body":"The slower it will go for you."},{"startTime":475.819,"endTime":479.53900000000004,"body":"The more sense of urgency, the more"},{"startTime":475.819,"endTime":479.53900000000004,"body":"pressure you put upon yourself."},{"startTime":479.809,"endTime":484.99800000000005,"body":"The symptoms will stick around, and I'll"},{"startTime":479.809,"endTime":484.99800000000005,"body":"get into that again in a little bit."},{"startTime":485.368,"endTime":488.488,"body":"There will be twists and"},{"startTime":485.368,"endTime":488.488,"body":"turns and bumps along the way."},{"startTime":488.57800000000003,"endTime":493.708,"body":"Expect that it's completely normal"},{"startTime":488.57800000000003,"endTime":493.708,"body":"and you're building self-awareness and"},{"startTime":493.708,"endTime":495.74800000000005,"body":"looking through deeper roots of your pain."},{"startTime":495.988,"endTime":498.538,"body":"And this is just to be"},{"startTime":495.988,"endTime":498.538,"body":"expected and normal."},{"startTime":498.63800000000003,"endTime":502.658,"body":"Recovery to me is not"},{"startTime":498.63800000000003,"endTime":502.658,"body":"just about symptom relief."},{"startTime":502.75800000000004,"endTime":508.24800000000005,"body":"For most people, recovery starts with the"},{"startTime":502.75800000000004,"endTime":508.24800000000005,"body":"desire to eliminate chronic symptoms, and"},{"startTime":508.24800000000005,"endTime":514.682,"body":"at some point many realize that there's a"},{"startTime":508.24800000000005,"endTime":514.682,"body":"deeper healing that's unfolding . Health"},{"startTime":514.682,"endTime":520.446,"body":"Crisis can be a nudge from your core"},{"startTime":514.682,"endTime":520.446,"body":"self, this, this soul level, if you will,"},{"startTime":520.866,"endTime":523.686,"body":"asking to be seen or heard or healed."},{"startTime":524.496,"endTime":528.066,"body":"There's often something that's in"},{"startTime":524.496,"endTime":528.066,"body":"your physical or your emotional or"},{"startTime":528.066,"endTime":532.686,"body":"even spiritual environment that's not"},{"startTime":528.066,"endTime":532.686,"body":"supporting you to live authentically."},{"startTime":533.076,"endTime":537.696,"body":"And this creates an internal tension"},{"startTime":533.076,"endTime":537.696,"body":"and keeps the nervous system stuck"},{"startTime":537.696,"endTime":541.836,"body":"in stress or a survival response,"},{"startTime":537.696,"endTime":541.836,"body":"which the brain registers as"},{"startTime":541.836,"endTime":543.6659999999999,"body":"danger and moves into protect."},{"startTime":544.056,"endTime":547.176,"body":"Remember, pain is a protection mechanism."},{"startTime":548.106,"endTime":550.956,"body":"A brain that feels safe"},{"startTime":548.106,"endTime":550.956,"body":"does not fire pain."},{"startTime":553.176,"endTime":555.066,"body":"I pause because I want that to sink in."},{"startTime":555.156,"endTime":557.646,"body":"Pain is a protection mechanism."},{"startTime":558.156,"endTime":562.056,"body":"If you break your ankle, it moves"},{"startTime":558.156,"endTime":562.056,"body":"in to stop you from moving on that"},{"startTime":562.596,"endTime":564.246,"body":"so that you don't do more damage."},{"startTime":564.606,"endTime":569.2230000000001,"body":"It senses the heat on a hot stove"},{"startTime":564.606,"endTime":569.2230000000001,"body":"so that you pull your hand away"},{"startTime":569.253,"endTime":570.513,"body":"so that you don't do damage."},{"startTime":570.543,"endTime":576.033,"body":"Pain is there as a protection"},{"startTime":570.543,"endTime":576.033,"body":"mechanism, so a brain that feels safe."},{"startTime":576.618,"endTime":578.028,"body":"Does not fire pain."},{"startTime":578.688,"endTime":583.2180000000001,"body":"So in the case of a migraine or other"},{"startTime":578.688,"endTime":583.2180000000001,"body":"neuroplastic symptoms where there's"},{"startTime":583.2180000000001,"endTime":587.178,"body":"no structural damage or disease"},{"startTime":583.2180000000001,"endTime":587.178,"body":"is present, the brain is trying to"},{"startTime":587.178,"endTime":589.248,"body":"protect you from a non-physical threat."},{"startTime":589.788,"endTime":592.878,"body":"But from what that,"},{"startTime":589.788,"endTime":592.878,"body":"that's interesting, right?"},{"startTime":593.448,"endTime":597.258,"body":"The brain doesn't distinguish between"},{"startTime":593.448,"endTime":597.258,"body":"physical and emotional threats."},{"startTime":597.368,"endTime":600.2180000000001,"body":"So we need to ask what"},{"startTime":597.368,"endTime":600.2180000000001,"body":"does it feel unsafe about?"},{"startTime":600.548,"endTime":604.238,"body":"What deeper patterns or"},{"startTime":600.548,"endTime":604.238,"body":"experiences might be driving that"},{"startTime":604.238,"endTime":605.768,"body":"sense of threat to the brain?"},{"startTime":606.308,"endTime":609.2180000000001,"body":"And the good news is we don't"},{"startTime":606.308,"endTime":609.2180000000001,"body":"have to figure that all out."},{"startTime":609.2180000000001,"endTime":613.628,"body":"Healing doesn't require you to find"},{"startTime":609.2180000000001,"endTime":613.628,"body":"and fix every single root cause."},{"startTime":613.748,"endTime":616.748,"body":"And I know there's some confusion"},{"startTime":613.748,"endTime":616.748,"body":"with this, that everybody's going"},{"startTime":616.748,"endTime":621.068,"body":"back in and processing their emotions"},{"startTime":616.748,"endTime":621.068,"body":"and getting everything out and."},{"startTime":621.4630000000001,"endTime":625.663,"body":"And yes, while that's very, very"},{"startTime":621.4630000000001,"endTime":625.663,"body":"helpful, you don't have to go back in"},{"startTime":625.663,"endTime":628.303,"body":"and find and fix every single thing."},{"startTime":628.4830000000001,"endTime":629.863,"body":"I want that to be clear."},{"startTime":630.673,"endTime":636.3430000000001,"body":"We recover by helping the brain and"},{"startTime":630.673,"endTime":636.3430000000001,"body":"body feel safe again, and it's not"},{"startTime":636.8530000000001,"endTime":640.273,"body":"needed to fix everything in the process."},{"startTime":640.373,"endTime":645.443,"body":"At the core recovery is about creating"},{"startTime":640.373,"endTime":645.443,"body":"this nervous system that can ride the"},{"startTime":645.443,"endTime":650.753,"body":"waves of life without feeling or staying"},{"startTime":645.443,"endTime":650.753,"body":"stuck in a chronic stress response."},{"startTime":651.373,"endTime":655.753,"body":"That becomes much more possible"},{"startTime":651.373,"endTime":655.753,"body":"when we tend to our inner needs and"},{"startTime":655.753,"endTime":661.543,"body":"cultivate the skills and an environment"},{"startTime":655.753,"endTime":661.543,"body":"where we can live more authentically."},{"startTime":662.538,"endTime":666.138,"body":"While eliminating the symptoms"},{"startTime":662.538,"endTime":666.138,"body":"as possible, it's this"},{"startTime":666.138,"endTime":667.8480000000001,"body":"deeper work to me anyway."},{"startTime":667.878,"endTime":672.3480000000001,"body":"It's this deeper work that helps"},{"startTime":667.878,"endTime":672.3480000000001,"body":"us return to wholeness and really"},{"startTime":672.3480000000001,"endTime":676.638,"body":"greatly improves our quality of life"},{"startTime":672.3480000000001,"endTime":676.638,"body":"and a lot of these things we are"},{"startTime":676.638,"endTime":678.198,"body":"doing in the work that we're doing."},{"startTime":678.198,"endTime":682.278,"body":"So what I'm talking about is"},{"startTime":678.198,"endTime":682.278,"body":"like the self-compassion work and"},{"startTime":682.398,"endTime":684.2280000000001,"body":"this relationship with ourself."},{"startTime":684.2280000000001,"endTime":689.7280000000001,"body":"Maintaining healthy boundaries softening"},{"startTime":684.2280000000001,"endTime":689.7280000000001,"body":"the inner critic, these type of things"},{"startTime":689.7280000000001,"endTime":695.638,"body":"that are making this internal world"},{"startTime":689.7280000000001,"endTime":695.638,"body":"feel more safe or it's our relationship"},{"startTime":695.638,"endTime":698.008,"body":"with others speaking up for our needs."},{"startTime":698.438,"endTime":700.658,"body":"Saying no when we want to say no."},{"startTime":700.778,"endTime":705.428,"body":"A lot of times I was saying yes when I"},{"startTime":700.778,"endTime":705.428,"body":"really wanted to say no, and that just"},{"startTime":705.428,"endTime":708.278,"body":"created this inner world of a conflict."},{"startTime":708.448,"endTime":710.494,"body":"It's  putting your needs."},{"startTime":710.663,"endTime":712.523,"body":"Equal to everyone else's."},{"startTime":712.9730000000001,"endTime":716.633,"body":"It's looking out for yourself"},{"startTime":712.9730000000001,"endTime":716.633,"body":"and in your relationships, making"},{"startTime":716.633,"endTime":719.9830000000001,"body":"sure that they're healthy and that"},{"startTime":716.633,"endTime":719.9830000000001,"body":"you are getting your needs met."},{"startTime":720.613,"endTime":724.153,"body":"It's also the relationship that"},{"startTime":720.613,"endTime":724.153,"body":"you have with your symptoms."},{"startTime":724.313,"endTime":729.702,"body":"Treating them with curiosity instead"},{"startTime":724.313,"endTime":729.702,"body":"of fear and going about this work in"},{"startTime":729.702,"endTime":735.642,"body":"a less intense, and I would say like"},{"startTime":729.702,"endTime":735.642,"body":"pressurized way to lighten up about the"},{"startTime":735.642,"endTime":741.162,"body":"symptoms and see them as even, you know,"},{"startTime":735.642,"endTime":741.162,"body":"messengers instead of an attack on you."},{"startTime":741.7620000000001,"endTime":745.1220000000001,"body":"Once we start doing that,"},{"startTime":741.7620000000001,"endTime":745.1220000000001,"body":"we're able to kind of relieve"},{"startTime":745.1220000000001,"endTime":748.182,"body":"this inner world of tension."},{"startTime":748.562,"endTime":752.8820000000001,"body":"I see it as all these things that we"},{"startTime":748.562,"endTime":752.8820000000001,"body":"start working on that yes indeed help us"},{"startTime":752.8820000000001,"endTime":758.852,"body":"to reduce symptoms and recover also are"},{"startTime":752.8820000000001,"endTime":758.852,"body":"helping us with our lifelong journey."},{"startTime":759.092,"endTime":761.912,"body":"They're helping us live"},{"startTime":759.092,"endTime":761.912,"body":"a more authentic life."},{"startTime":762.152,"endTime":766.8820000000001,"body":"And this from a internal"},{"startTime":762.152,"endTime":766.8820000000001,"body":"state just feels safer."},{"startTime":767.272,"endTime":771.592,"body":"It allows the nervous system to"},{"startTime":767.272,"endTime":771.592,"body":"maintain this easy flow in and"},{"startTime":771.592,"endTime":773.642,"body":"out of its stress responses."},{"startTime":773.912,"endTime":778.332,"body":"And it keeps the brain from going"},{"startTime":773.912,"endTime":778.332,"body":"too much into a danger alarm."},{"startTime":778.392,"endTime":782.472,"body":"So this is what I mean by just"},{"startTime":778.392,"endTime":782.472,"body":"recovery is not just about symptom"},{"startTime":782.472,"endTime":788.3820000000001,"body":"relief, it's about it expanding"},{"startTime":782.472,"endTime":788.3820000000001,"body":"our, well, our wellness, basically."},{"startTime":788.442,"endTime":789.522,"body":"Yeah, I guess it is."},{"startTime":789.522,"endTime":792.852,"body":"It's just expanding our wellbeing and."},{"startTime":793.842,"endTime":798.642,"body":"In turn, our happiness, our"},{"startTime":793.842,"endTime":798.642,"body":"fulfillment, and our authenticity."},{"startTime":799.692,"endTime":800.712,"body":"That's how I see it anyway."},{"startTime":801.1220000000001,"endTime":805.562,"body":"The key components to recovery, while"},{"startTime":801.1220000000001,"endTime":805.562,"body":"everybody's path is different, and"},{"startTime":805.562,"endTime":811.022,"body":"there's many ways to achieve the same end"},{"startTime":805.562,"endTime":811.022,"body":"result, the path to recovery always lies"},{"startTime":811.022,"endTime":816.212,"body":"in this ability to help the brain feel"},{"startTime":811.022,"endTime":816.212,"body":"safer in order to rewire the currently"},{"startTime":816.212,"endTime":818.282,"body":"established pain neural pathways."},{"startTime":819.037,"endTime":824.227,"body":"In my experience, the key aspects to"},{"startTime":819.037,"endTime":824.227,"body":"accomplishing this are understanding"},{"startTime":824.227,"endTime":827.947,"body":"the latest neuroscience around how"},{"startTime":824.227,"endTime":827.947,"body":"pain works and becomes chronic."},{"startTime":828.157,"endTime":831.187,"body":"And I'll list this below in the show"},{"startTime":828.157,"endTime":831.187,"body":"notes so you don't have to scramble"},{"startTime":831.187,"endTime":832.417,"body":"to get a piece of paper or anything."},{"startTime":833.077,"endTime":837.067,"body":"It's understanding the latest"},{"startTime":833.077,"endTime":837.067,"body":"neuroscience, it's nervous system"},{"startTime":837.097,"endTime":842.2570000000001,"body":"regulation, developing a felt"},{"startTime":837.097,"endTime":842.2570000000001,"body":"sense of safety in the body."},{"startTime":843.1220000000001,"endTime":845.582,"body":"And what I mean by that is you feel it."},{"startTime":845.582,"endTime":847.832,"body":"You actually in the body, you feel safe."},{"startTime":847.832,"endTime":851.582,"body":"It's not telling your body in"},{"startTime":847.832,"endTime":851.582,"body":"the analytical mind, trying to"},{"startTime":851.582,"endTime":856.322,"body":"do it from the mind side saying,"},{"startTime":851.582,"endTime":856.322,"body":"oh yeah, we're safe all's good."},{"startTime":856.592,"endTime":859.592,"body":"And you don't even believe that"},{"startTime":856.592,"endTime":859.592,"body":"if you don't feel it in the body."},{"startTime":859.832,"endTime":861.272,"body":"That is the key."},{"startTime":861.577,"endTime":864.157,"body":"Developing this sense of"},{"startTime":861.577,"endTime":864.157,"body":"safety within the body."},{"startTime":865.157,"endTime":866.687,"body":"The next one would be brain retraining."},{"startTime":866.687,"endTime":868.967,"body":"This rewiring of the neural pathways."},{"startTime":869.275,"endTime":871.0450000000001,"body":"many tools to help you do that."},{"startTime":871.585,"endTime":877.195,"body":"Emotional awareness and processing, and"},{"startTime":871.585,"endTime":877.195,"body":"then reducing overwhelm, internalized"},{"startTime":877.195,"endTime":882.955,"body":"pressure, and stress in its many forms to"},{"startTime":877.195,"endTime":882.955,"body":"create this again, felt sense of safety."},{"startTime":883.785,"endTime":888.1650000000001,"body":"And one of the most detrimental"},{"startTime":883.785,"endTime":888.1650000000001,"body":"things to recovery is this constant"},{"startTime":888.1650000000001,"endTime":893.895,"body":"attention of trying to solve your"},{"startTime":888.1650000000001,"endTime":893.895,"body":"situation and trying to let go of this"},{"startTime":893.9250000000001,"endTime":896.955,"body":"urgent need to fix things is your key."},{"startTime":897.405,"endTime":899.865,"body":"You can't make your pain go away."},{"startTime":900.345,"endTime":902.355,"body":"It's impossible to force this."},{"startTime":902.745,"endTime":904.845,"body":"It's a brain's decision."},{"startTime":905.24,"endTime":910.7900000000001,"body":"Right, so we can positively influence"},{"startTime":905.24,"endTime":910.7900000000001,"body":"this and support this by doing"},{"startTime":910.7900000000001,"endTime":913.58,"body":"what we can to ensure the nervous"},{"startTime":910.7900000000001,"endTime":913.58,"body":"system and the brain feel safe."},{"startTime":913.772,"endTime":917.282,"body":"Dr. Howard Ebner has come up"},{"startTime":913.772,"endTime":917.282,"body":"with what he calls the seven Fs."},{"startTime":917.342,"endTime":918.962,"body":"You might see it as five Fs."},{"startTime":918.962,"endTime":923.248,"body":"He's expanded that since then to"},{"startTime":918.962,"endTime":923.248,"body":"seven that can unintentionally"},{"startTime":923.248,"endTime":927.448,"body":"keep symptoms alive, and when"},{"startTime":923.248,"endTime":927.448,"body":"you're able to soften these, you'll"},{"startTime":927.448,"endTime":928.708,"body":"know you're on the right path."},{"startTime":929.368,"endTime":933.3580000000001,"body":"The first one is fear, so"},{"startTime":929.368,"endTime":933.3580000000001,"body":"worrying about the symptom."},{"startTime":933.988,"endTime":937.798,"body":"Over future disability"},{"startTime":933.988,"endTime":937.798,"body":"or life without relief."},{"startTime":937.828,"endTime":941.938,"body":"You're just very stressed and you're"},{"startTime":937.828,"endTime":941.938,"body":"worried all the time about the symptoms."},{"startTime":942.7180000000001,"endTime":946.318,"body":"The second one is if you're highly"},{"startTime":942.7180000000001,"endTime":946.318,"body":"focused on it, you're focused on"},{"startTime":946.318,"endTime":950.8480000000001,"body":"the problem, you're fixated and"},{"startTime":946.318,"endTime":950.8480000000001,"body":"ruminating on everybody's sensation,"},{"startTime":950.8480000000001,"endTime":955.888,"body":"every pain that comes up, you're just"},{"startTime":950.8480000000001,"endTime":955.888,"body":"really hyper-focused on the problem."},{"startTime":955.888,"endTime":958.268,"body":"I. The third one is fix."},{"startTime":958.568,"endTime":961.538,"body":"So you're trying to solve the"},{"startTime":958.568,"endTime":961.538,"body":"problem all the time with this"},{"startTime":961.538,"endTime":963.458,"body":"sense of urgency and pressure."},{"startTime":964.0930000000001,"endTime":967.403,"body":"Trying to fix is never a solution."},{"startTime":967.433,"endTime":971.153,"body":"It's going to lead you to more"},{"startTime":967.433,"endTime":971.153,"body":"problems because it creates"},{"startTime":971.153,"endTime":972.383,"body":"tension within the body."},{"startTime":972.5930000000001,"endTime":978.263,"body":"All of these do four is frustration when"},{"startTime":972.5930000000001,"endTime":978.263,"body":"you're feeling irritated and disheartened"},{"startTime":978.263,"endTime":982.253,"body":"by this whole healing process, and"},{"startTime":978.263,"endTime":982.253,"body":"you're just really irritated and, and"},{"startTime":982.283,"endTime":984.4730000000001,"body":"you know, frustrated by the whole thing."},{"startTime":985.448,"endTime":987.3380000000001,"body":"Fighting is number five."},{"startTime":987.398,"endTime":992.528,"body":"Resisting or rejecting the symptoms"},{"startTime":987.398,"endTime":992.528,"body":"instead of just accepting that this is the"},{"startTime":992.528,"endTime":998.1080000000001,"body":"current situation, it is what it is, and"},{"startTime":992.528,"endTime":998.1080000000001,"body":"we're working towards a better solution."},{"startTime":998.168,"endTime":1001.018,"body":"But if you're fighting against"},{"startTime":998.168,"endTime":1001.018,"body":"it all the time, which, oh my"},{"startTime":1001.018,"endTime":1005.158,"body":"gosh, I did all, from the moment"},{"startTime":1001.018,"endTime":1005.158,"body":"I woke up, I was fighting against."},{"startTime":1005.482,"endTime":1006.472,"body":"Pain coming."},{"startTime":1006.7420000000001,"endTime":1009.592,"body":"Then when I felt it coming,"},{"startTime":1006.7420000000001,"endTime":1009.592,"body":"I was fighting against it."},{"startTime":1009.592,"endTime":1013.642,"body":"I felt like I, I hardly"},{"startTime":1009.592,"endTime":1013.642,"body":"ever say migraine attack."},{"startTime":1013.672,"endTime":1018.912,"body":"I only say that in the course of"},{"startTime":1013.672,"endTime":1018.912,"body":"discussing it in say like a podcast"},{"startTime":1018.912,"endTime":1021.222,"body":"or a blog post, like I was just doing."},{"startTime":1021.957,"endTime":1024.297,"body":"Because that's what people think of it as."},{"startTime":1024.4769999999999,"endTime":1028.2269999999999,"body":"But once you start getting into my work,"},{"startTime":1024.4769999999999,"endTime":1028.2269999999999,"body":"you're gonna understand that I do not"},{"startTime":1028.2269999999999,"endTime":1031.2269999999999,"body":"use that word because it's a fight word."},{"startTime":1031.257,"endTime":1035.2069999999999,"body":"It's you know, being a migraine"},{"startTime":1031.257,"endTime":1035.2069999999999,"body":"warrior and you have to fight against"},{"startTime":1035.2069999999999,"endTime":1042.557,"body":"your body is not going to help you"},{"startTime":1035.2069999999999,"endTime":1042.557,"body":"in the sense of feeling a calm brain"},{"startTime":1042.557,"endTime":1045.587,"body":"and the brain feeling safe, and"},{"startTime":1042.557,"endTime":1045.587,"body":"the nervous system being regulated."},{"startTime":1045.617,"endTime":1047.657,"body":"That's kind of counterintuitive, right?"},{"startTime":1048.887,"endTime":1050.447,"body":"So number six would be figuring."},{"startTime":1051.002,"endTime":1052.652,"body":"You're trying to figure this out."},{"startTime":1052.652,"endTime":1055.052,"body":"You're trying to overanalyze the cause."},{"startTime":1055.052,"endTime":1058.022,"body":"You're playing detective, you're"},{"startTime":1055.052,"endTime":1058.022,"body":"trying to understand it more and more."},{"startTime":1058.292,"endTime":1059.882,"body":"You're reading all the books."},{"startTime":1059.882,"endTime":1061.412,"body":"You're being on the podcast."},{"startTime":1061.412,"endTime":1064.8619999999999,"body":"You're just loading your brain"},{"startTime":1061.412,"endTime":1064.8619999999999,"body":"full, full, full all the time."},{"startTime":1065.072,"endTime":1065.372,"body":"Ugh."},{"startTime":1065.552,"endTime":1067.922,"body":"This was one of my big ones,"},{"startTime":1065.552,"endTime":1067.922,"body":"and it still is actually."},{"startTime":1068.937,"endTime":1070.677,"body":"Now I'm doing it on the opposite side."},{"startTime":1070.677,"endTime":1074.7369999999999,"body":"I feel better, but I'm still trying"},{"startTime":1070.677,"endTime":1074.7369999999999,"body":"to figure everything out and figure"},{"startTime":1074.7369999999999,"endTime":1079.327,"body":"out a better way to explain it and"},{"startTime":1074.7369999999999,"endTime":1079.327,"body":"figure out a system to explain it well."},{"startTime":1079.327,"endTime":1083.587,"body":"And yeah, I'm still in this figuring"},{"startTime":1079.327,"endTime":1083.587,"body":"stage, which is not helpful."},{"startTime":1083.887,"endTime":1085.7469999999998,"body":"The seventh one is forlorn."},{"startTime":1085.7469999999998,"endTime":1091.0269999999998,"body":"So that is this feeling of hopelessness"},{"startTime":1085.7469999999998,"endTime":1091.0269999999998,"body":"or loneliness or abandon in your journey."},{"startTime":1091.417,"endTime":1094.5369999999998,"body":"And this is a big one to"},{"startTime":1091.417,"endTime":1094.5369999999998,"body":"have that sense of community."},{"startTime":1094.867,"endTime":1099.847,"body":"If you are feeling this hopelessness"},{"startTime":1094.867,"endTime":1099.847,"body":"or that you have nobody to support you,"},{"startTime":1100.147,"endTime":1104.167,"body":"I wanna encourage you to go over to"},{"startTime":1100.147,"endTime":1104.167,"body":"my Facebook group, which is you could"},{"startTime":1104.167,"endTime":1106.327,"body":"just Google it under Migraine Oasis."},{"startTime":1106.4769999999999,"endTime":1111.637,"body":"The next point I wanna make is"},{"startTime":1106.4769999999999,"endTime":1111.637,"body":"the truth about Recovery stories."},{"startTime":1112.087,"endTime":1116.437,"body":"Have you ever heard of the children's"},{"startTime":1112.087,"endTime":1116.437,"body":"story, Goldilocks and The Three Bears?"},{"startTime":1117.0069999999998,"endTime":1120.847,"body":"If not, it's about this little girl,"},{"startTime":1117.0069999999998,"endTime":1120.847,"body":"Goldilocks, and she's this curious young"},{"startTime":1120.847,"endTime":1124.867,"body":"girl, and she wanders into a house of"},{"startTime":1120.847,"endTime":1124.867,"body":"three bears while they're out for a walk"},{"startTime":1125.317,"endTime":1130.447,"body":"and inside she kind of explores and she"},{"startTime":1125.317,"endTime":1130.447,"body":"finds three bowls of porridge, one's too"},{"startTime":1130.447,"endTime":1133.687,"body":"hot, one's too cold, and one's just right."},{"startTime":1134.782,"endTime":1136.6119999999999,"body":"Then she sits in three chairs."},{"startTime":1136.6119999999999,"endTime":1141.562,"body":"One's too big, it's too hard,"},{"startTime":1136.6119999999999,"endTime":1141.562,"body":"one's too small, and it's too soft."},{"startTime":1141.8319999999999,"endTime":1142.9119999999998,"body":"And one's just right."},{"startTime":1143.302,"endTime":1146.242,"body":"Well, she ends up breaking that"},{"startTime":1143.302,"endTime":1146.242,"body":"one, but, and then she wanders"},{"startTime":1146.242,"endTime":1147.6219999999998,"body":"upstairs, I think it was upstairs."},{"startTime":1148.012,"endTime":1149.3619999999999,"body":"And there's three beds."},{"startTime":1149.4219999999998,"endTime":1150.442,"body":"And one's too hard."},{"startTime":1150.442,"endTime":1153.682,"body":"One's too soft, and one's just"},{"startTime":1150.442,"endTime":1153.682,"body":"right and she falls asleep."},{"startTime":1153.742,"endTime":1157.0749999999998,"body":"And then, yeah, the story goes on"},{"startTime":1153.742,"endTime":1157.0749999999998,"body":"that the bears come home, the story"},{"startTime":1157.0749999999998,"endTime":1161.3349999999998,"body":"emphasizes this idea that things"},{"startTime":1157.0749999999998,"endTime":1161.3349999999998,"body":"needing to be just right for her."},{"startTime":1161.695,"endTime":1165.0849999999998,"body":"Among other lessons, of course, about,"},{"startTime":1161.695,"endTime":1165.0849999999998,"body":"yeah, lack of boundaries going into the"},{"startTime":1165.0849999999998,"endTime":1168.235,"body":"Bear's House and the consequences of"},{"startTime":1165.0849999999998,"endTime":1168.235,"body":"your actions when the bears come home."},{"startTime":1168.625,"endTime":1173.7849999999999,"body":"But if I'm honest, I rarely"},{"startTime":1168.625,"endTime":1173.7849999999999,"body":"hear anyone talking about their"},{"startTime":1173.8149999999998,"endTime":1175.7649999999999,"body":"recovery journey as just right."},{"startTime":1176.245,"endTime":1181.7949999999998,"body":"I mainly hear how it's too long,"},{"startTime":1176.245,"endTime":1181.7949999999998,"body":"there's too many bumps in the road, or"},{"startTime":1181.7949999999998,"endTime":1183.415,"body":"it doesn't look like somebody else's."},{"startTime":1183.995,"endTime":1187.5949999999998,"body":"So if you're feeling like that"},{"startTime":1183.995,"endTime":1187.5949999999998,"body":"right now, let's take a look at"},{"startTime":1187.5949999999998,"endTime":1192.2749999999999,"body":"that because it may be slowing down"},{"startTime":1187.5949999999998,"endTime":1192.2749999999999,"body":"your healing journey, actually."},{"startTime":1192.625,"endTime":1194.965,"body":"Your path is perfectly yours."},{"startTime":1195.385,"endTime":1197.8149999999998,"body":"Try not to question it so much."},{"startTime":1197.8449999999998,"endTime":1201.5949999999998,"body":"There's just no such thing"},{"startTime":1197.8449999999998,"endTime":1201.5949999999998,"body":"in recovery as just right."},{"startTime":1202.0749999999998,"endTime":1203.665,"body":"Goldilocks would be outta luck."},{"startTime":1203.665,"endTime":1206.425,"body":"There is no just right or a perfect way."},{"startTime":1207.175,"endTime":1209.695,"body":"Many tools can lead you"},{"startTime":1207.175,"endTime":1209.695,"body":"to the same results."},{"startTime":1209.7949999999998,"endTime":1210.635,"body":"Just pick one."},{"startTime":1210.665,"endTime":1215.225,"body":"Try it consistently for a while and see"},{"startTime":1210.665,"endTime":1215.225,"body":"how you feel, and then adjust as needed,"},{"startTime":1215.5549999999998,"endTime":1217.655,"body":"but you don't have to do all of it."},{"startTime":1217.715,"endTime":1220.175,"body":"You don't have to get the right one."},{"startTime":1220.366,"endTime":1225.3439999999998,"body":"It's going to be journey that is"},{"startTime":1220.366,"endTime":1225.3439999999998,"body":"going to take twists and turns and"},{"startTime":1225.464,"endTime":1227.714,"body":"it's going to be in your perfect way."},{"startTime":1228.3739999999998,"endTime":1233.684,"body":"There's really a part of us in most of"},{"startTime":1228.3739999999998,"endTime":1233.684,"body":"our stories anyway, that has to do with"},{"startTime":1233.684,"endTime":1239.144,"body":"being perfectionist or very analytical"},{"startTime":1233.684,"endTime":1239.144,"body":"up in our heads a lot, needing a sense"},{"startTime":1239.144,"endTime":1243.0439999999999,"body":"of control, and we want to do this right."},{"startTime":1243.1039999999998,"endTime":1245.414,"body":"We even want to do our"},{"startTime":1243.1039999999998,"endTime":1245.414,"body":"healing journey right."},{"startTime":1245.894,"endTime":1248.8339999999998,"body":"And in recovery, we have to let that go."},{"startTime":1249.1039999999998,"endTime":1249.704,"body":"I know."},{"startTime":1249.704,"endTime":1250.004,"body":"I know."},{"startTime":1250.004,"endTime":1250.274,"body":"I know."},{"startTime":1250.274,"endTime":1250.5439999999999,"body":"I know."},{"startTime":1250.5439999999999,"endTime":1250.754,"body":"I know."},{"startTime":1251.609,"endTime":1253.9789999999998,"body":"But we have to, it's not helping."},{"startTime":1254.7089999999998,"endTime":1258.9689999999998,"body":"What it's doing is it's adding a"},{"startTime":1254.7089999999998,"endTime":1258.9689999999998,"body":"lot of pressure and tension, and"},{"startTime":1258.9689999999998,"endTime":1261.9689999999998,"body":"the best thing you could do is"},{"startTime":1258.9689999999998,"endTime":1261.9689999999998,"body":"stop comparing yourself to others."},{"startTime":1262.269,"endTime":1267.9089999999999,"body":"It's never helpful anyway in any context,"},{"startTime":1262.269,"endTime":1267.9089999999999,"body":"but letting go of this notion that"},{"startTime":1267.9089999999999,"endTime":1269.859,"body":"it should be different in some way."},{"startTime":1270.579,"endTime":1273.6689999999999,"body":"During my healing journey, I"},{"startTime":1270.579,"endTime":1273.6689999999999,"body":"relied on a few phrases that"},{"startTime":1273.6689999999999,"endTime":1274.9589999999998,"body":"maybe will help you as well."},{"startTime":1275.319,"endTime":1280.599,"body":"One was a quote by Louise Hay, and"},{"startTime":1275.319,"endTime":1280.599,"body":"it was, whatever I need to know"},{"startTime":1280.599,"endTime":1285.099,"body":"is revealed to me at exactly the"},{"startTime":1280.599,"endTime":1285.099,"body":"right time, and I just love that."},{"startTime":1285.444,"endTime":1289.7939999999999,"body":"That feeling that, yeah, everything"},{"startTime":1285.444,"endTime":1289.7939999999999,"body":"is happening in due course."},{"startTime":1289.8239999999998,"endTime":1291.234,"body":"It's happening for a reason."},{"startTime":1291.234,"endTime":1296.6039999999998,"body":"It's, you know, my path is being"},{"startTime":1291.234,"endTime":1296.6039999999998,"body":"guided and helped and laid out for me."},{"startTime":1297.474,"endTime":1300.954,"body":"Another quote that's attributed to"},{"startTime":1297.474,"endTime":1300.954,"body":"Louise Hay, but I'm not sure that"},{"startTime":1300.954,"endTime":1305.3039999999999,"body":"it's actually from her, is what is"},{"startTime":1300.954,"endTime":1305.3039999999999,"body":"meant for you will never pass you by."},{"startTime":1305.8739999999998,"endTime":1310.014,"body":"And I had that written on a"},{"startTime":1305.8739999999998,"endTime":1310.014,"body":"sticky note and posted on my."},{"startTime":1310.319,"endTime":1315.4189999999999,"body":"Mirror and I always just felt like, yeah,"},{"startTime":1310.319,"endTime":1315.4189999999999,"body":"the, the information I need is coming."},{"startTime":1315.839,"endTime":1318.9189999999999,"body":"That made me feel like,"},{"startTime":1315.839,"endTime":1318.9189999999999,"body":"everything is working out."},{"startTime":1318.9789999999998,"endTime":1320.7489999999998,"body":"It, it's all going to work out."},{"startTime":1320.809,"endTime":1321.9189999999999,"body":"It's going to be okay."},{"startTime":1322.4889999999998,"endTime":1326.6889999999999,"body":"And then another one was, when the"},{"startTime":1322.4889999999998,"endTime":1326.6889999999999,"body":"student is ready, the teacher will appear."},{"startTime":1326.6889999999999,"endTime":1330.309,"body":"You may have heard that it's commonly"},{"startTime":1326.6889999999999,"endTime":1330.309,"body":"attributed to the Buddhist philosophy."},{"startTime":1330.879,"endTime":1333.2189999999998,"body":"That quote really was very real to me."},{"startTime":1333.2189999999998,"endTime":1336.9689999999998,"body":"I had so many synchronicities along"},{"startTime":1333.2189999999998,"endTime":1336.9689999999998,"body":"my journey where a little bit of"},{"startTime":1336.9689999999998,"endTime":1341.759,"body":"information would lead me to the next,"},{"startTime":1336.9689999999998,"endTime":1341.759,"body":"and it was as if breadcrumbs were"},{"startTime":1341.759,"endTime":1344.009,"body":"just being laid out for me to follow."},{"startTime":1344.259,"endTime":1348.339,"body":"Of course I see this more in"},{"startTime":1344.259,"endTime":1348.339,"body":"hindsight, but at the time it was"},{"startTime":1348.339,"endTime":1351.639,"body":"amazing because I would hear a term"},{"startTime":1348.339,"endTime":1351.639,"body":"and all of a sudden I would see"},{"startTime":1351.639,"endTime":1353.1689999999999,"body":"it in all these different places."},{"startTime":1353.4989999999998,"endTime":1357.129,"body":"And it was as if the universe was just"},{"startTime":1353.4989999999998,"endTime":1357.129,"body":"kind of like opening up everything for me."},{"startTime":1357.129,"endTime":1359.559,"body":"And it's like yep, this is the"},{"startTime":1357.129,"endTime":1359.559,"body":"next piece you need to learn."},{"startTime":1359.829,"endTime":1363.039,"body":"And at other times I was super"},{"startTime":1359.829,"endTime":1363.039,"body":"frustrated because the breadcrumbs"},{"startTime":1363.069,"endTime":1366.609,"body":"either dried up or they felt like they"},{"startTime":1363.069,"endTime":1366.609,"body":"were scattered all over the place."},{"startTime":1367.029,"endTime":1367.4789999999998,"body":"But."},{"startTime":1367.774,"endTime":1371.8239999999998,"body":"At those points, I would just take a step"},{"startTime":1367.774,"endTime":1371.8239999999998,"body":"back and go back to that first quote."},{"startTime":1371.974,"endTime":1375.514,"body":"Whatever I need to know is revealed"},{"startTime":1371.974,"endTime":1375.514,"body":"to me at exactly the right time."},{"startTime":1376.024,"endTime":1376.954,"body":"It's going to come."},{"startTime":1377.6139999999998,"endTime":1378.8739999999998,"body":"Just trust the process."},{"startTime":1378.8739999999998,"endTime":1381.424,"body":"Trust the timing is"},{"startTime":1378.8739999999998,"endTime":1381.424,"body":"perfect for your needs."},{"startTime":1382.1139999999998,"endTime":1386.1039999999998,"body":"In hindsight, of course, again,"},{"startTime":1382.1139999999998,"endTime":1386.1039999999998,"body":"I look back and I think, yeah, I"},{"startTime":1386.1039999999998,"endTime":1391.224,"body":"couldn't have done certain things"},{"startTime":1386.1039999999998,"endTime":1391.224,"body":"faster or in a different way because"},{"startTime":1391.224,"endTime":1394.734,"body":"I just wasn't ready for certain"},{"startTime":1391.224,"endTime":1394.734,"body":"things or life events were going on."},{"startTime":1394.734,"endTime":1398.3639999999998,"body":"That just would not allow"},{"startTime":1394.734,"endTime":1398.3639999999998,"body":"me to do certain things."},{"startTime":1398.694,"endTime":1400.6139999999998,"body":"I was in the US for a time."},{"startTime":1400.6139999999998,"endTime":1401.6039999999998,"body":"My father was sick."},{"startTime":1401.994,"endTime":1407.039,"body":"That was not a time to be going"},{"startTime":1401.994,"endTime":1407.039,"body":"into my emotional, I. Themes"},{"startTime":1407.039,"endTime":1409.2389999999998,"body":"and working on childhood stuff."},{"startTime":1409.2389999999998,"endTime":1409.899,"body":"For sure."},{"startTime":1410.049,"endTime":1413.799,"body":"I was just frantic that if my"},{"startTime":1410.049,"endTime":1413.799,"body":"father was gonna make it, so, you"},{"startTime":1413.799,"endTime":1415.6889999999999,"body":"know, there's times to do things."},{"startTime":1415.6889999999999,"endTime":1421.329,"body":"There's times that life will get in"},{"startTime":1415.6889999999999,"endTime":1421.329,"body":"the way your, your timing is unfolding"},{"startTime":1422.049,"endTime":1424.299,"body":"as it should is just what I wanna say."},{"startTime":1424.4189999999999,"endTime":1425.1989999999998,"body":"I believe that."},{"startTime":1425.5539999999999,"endTime":1426.664,"body":"I hope you can believe that."},{"startTime":1427.3639999999998,"endTime":1429.764,"body":"If you can't believe it, just"},{"startTime":1427.3639999999998,"endTime":1429.764,"body":"try not to fight against it."},{"startTime":1430.3339999999998,"endTime":1430.8739999999998,"body":"How about that?"},{"startTime":1431.204,"endTime":1432.974,"body":"Let's agree on that at least"},{"startTime":1434.504,"endTime":1438.1039999999998,"body":"the last part I wanna say is"},{"startTime":1434.504,"endTime":1438.1039999999998,"body":"just I feel like I am a hundred"},{"startTime":1438.1039999999998,"endTime":1440.144,"body":"percent imperfectly, recovered."},{"startTime":1440.484,"endTime":1446.3639999999998,"body":"If you heard episode 16 with my guest,"},{"startTime":1440.484,"endTime":1446.3639999999998,"body":"Anna Holtzman, she says something that"},{"startTime":1446.484,"endTime":1451.164,"body":"really stuck with me, and that was, I'm"},{"startTime":1446.484,"endTime":1451.164,"body":"a hundred percent imperfectly recovered."},{"startTime":1451.5539999999999,"endTime":1455.5739999999998,"body":"I just loved that because for"},{"startTime":1451.5539999999999,"endTime":1455.5739999999998,"body":"so many people, I think this"},{"startTime":1455.5739999999998,"endTime":1459.894,"body":"idea of being a hundred percent"},{"startTime":1455.5739999999998,"endTime":1459.894,"body":"recovered or completely pain and"},{"startTime":1459.894,"endTime":1462.2939999999999,"body":"symptom free can feel outta reach."},{"startTime":1462.2939999999999,"endTime":1465.1139999999998,"body":"And honestly, I think it"},{"startTime":1462.2939999999999,"endTime":1465.1139999999998,"body":"puts an unnecessary pressure"},{"startTime":1465.1139999999998,"endTime":1466.6139999999998,"body":"on this healing journey."},{"startTime":1467.184,"endTime":1471.144,"body":"And in my experience, that pressure"},{"startTime":1467.184,"endTime":1471.144,"body":"often slows progress because it stems"},{"startTime":1471.144,"endTime":1476.6039999999998,"body":"from fear and control rather than trust"},{"startTime":1471.144,"endTime":1476.6039999999998,"body":"and compassion, and this felt sense"},{"startTime":1476.6039999999998,"endTime":1480.879,"body":"of safety that I keep talking about,"},{"startTime":1476.6039999999998,"endTime":1480.879,"body":"which remember is I. What is needed"},{"startTime":1480.879,"endTime":1482.649,"body":"in order for the brain to feel safe?"},{"startTime":1483.309,"endTime":1488.649,"body":"So as a recap, again, I mean, recovery to"},{"startTime":1483.309,"endTime":1488.649,"body":"me isn't about eliminating every sensation"},{"startTime":1488.649,"endTime":1490.779,"body":"and never having a migraine again."},{"startTime":1491.139,"endTime":1494.349,"body":"It's about changing the"},{"startTime":1491.139,"endTime":1494.349,"body":"relationship to them."},{"startTime":1494.379,"endTime":1498.9989999999998,"body":"It's about no longer fearing"},{"startTime":1494.379,"endTime":1498.9989999999998,"body":"them, and it's about that fear."},{"startTime":1499.2489999999998,"endTime":1505.2489999999998,"body":"As it softens, the symptoms lose"},{"startTime":1499.2489999999998,"endTime":1505.2489999999998,"body":"their grip, and in turn they"},{"startTime":1505.399,"endTime":1508.789,"body":"become less and less and they're"},{"startTime":1505.399,"endTime":1508.789,"body":"less present in your life."},{"startTime":1508.819,"endTime":1510.259,"body":"So it's kind of funny how that works"},{"startTime":1510.7389999999998,"endTime":1515.4489999999998,"body":", but we are living in a"},{"startTime":1510.7389999999998,"endTime":1515.4489999999998,"body":"MINDBODY system, living a human"},{"startTime":1515.4489999999998,"endTime":1518.1789999999999,"body":"condition as Nicole Sach says."},{"startTime":1518.2089999999998,"endTime":1524.539,"body":"And if you don't know her, she is somebody"},{"startTime":1518.2089999999998,"endTime":1524.539,"body":"who is big in this MINDBODY healing space."},{"startTime":1524.839,"endTime":1529.9389999999999,"body":"She has a podcast called The Cure for"},{"startTime":1524.839,"endTime":1529.9389999999999,"body":"Chronic Pain and a journaling method"},{"startTime":1529.9389999999999,"endTime":1535.2389999999998,"body":"called Journal Speak, which is a way to"},{"startTime":1529.9389999999999,"endTime":1535.2389999999998,"body":"process your emotions in a way that just"},{"startTime":1535.2389999999998,"endTime":1540.509,"body":"kind of dumps everything out on the paper"},{"startTime":1535.2389999999998,"endTime":1540.509,"body":"and can get everything out and processed."},{"startTime":1540.741,"endTime":1545.1129999999998,"body":"So I like this phrase that she says,"},{"startTime":1540.741,"endTime":1545.1129999999998,"body":"and I remember hearing her on a"},{"startTime":1545.1129999999998,"endTime":1549.1329999999998,"body":"podcast actually at some point saying,"},{"startTime":1545.1129999999998,"endTime":1549.1329999999998,"body":"yeah, I still get some symptoms."},{"startTime":1549.138,"endTime":1551.413,"body":"Sometimes I still get a tinge in my back."},{"startTime":1551.413,"endTime":1552.6129999999998,"body":"I still get a migraine."},{"startTime":1552.6129999999998,"endTime":1555.5829999999999,"body":"I still get little aches and"},{"startTime":1552.6129999999998,"endTime":1555.5829999999999,"body":"pains or whatever, because"},{"startTime":1555.5829999999999,"endTime":1557.8329999999999,"body":"I live in a MINDBODY system."},{"startTime":1557.923,"endTime":1558.973,"body":"It's going to happen."},{"startTime":1559.003,"endTime":1559.8429999999998,"body":"It's normal."},{"startTime":1560.173,"endTime":1563.0529999999999,"body":"It's part of the MINDBODY connection."},{"startTime":1563.493,"endTime":1568.1429999999998,"body":"Sometimes our emotions and thoughts"},{"startTime":1563.493,"endTime":1568.1429999999998,"body":"and feelings are going to move"},{"startTime":1568.1429999999998,"endTime":1570.423,"body":"through us into a physical sensation."},{"startTime":1570.663,"endTime":1572.3129999999999,"body":"It's not failure, it's life."},{"startTime":1572.6129999999998,"endTime":1574.293,"body":"That's what's called being human."},{"startTime":1574.923,"endTime":1579.0929999999998,"body":"For me what recovery is, and I, I"},{"startTime":1574.923,"endTime":1579.0929999999998,"body":"have a list that I put on this blog"},{"startTime":1579.0929999999998,"endTime":1583.3529999999998,"body":"post and I'm gonna just read them out"},{"startTime":1579.0929999999998,"endTime":1583.3529999999998,"body":"because I hope some of them resonate."},{"startTime":1583.3529999999998,"endTime":1587.523,"body":"And if some of 'em maybe do, and you"},{"startTime":1583.3529999999998,"endTime":1587.523,"body":"hadn't thought, oh yeah, actually"},{"startTime":1587.523,"endTime":1588.963,"body":"that's happened to me as well."},{"startTime":1589.233,"endTime":1590.733,"body":"I want you to take those."},{"startTime":1590.8529999999998,"endTime":1596.013,"body":"If you haven't looked at them as really"},{"startTime":1590.8529999999998,"endTime":1596.013,"body":"big signs of recovery, maybe you will"},{"startTime":1596.013,"endTime":1600.933,"body":"now and if you haven't seeing the signs"},{"startTime":1596.013,"endTime":1600.933,"body":"of some of these, maybe these are some"},{"startTime":1600.933,"endTime":1602.3429999999998,"body":"of the things that you can look for."},{"startTime":1602.703,"endTime":1606.663,"body":"That can mean recovery to you as"},{"startTime":1602.703,"endTime":1606.663,"body":"well, or you can make up your own."},{"startTime":1606.963,"endTime":1611.163,"body":"But these are some of the things"},{"startTime":1606.963,"endTime":1611.163,"body":"that I feel like recovery is for me."},{"startTime":1612.033,"endTime":1616.0829999999999,"body":"So recovery is that migraine is"},{"startTime":1612.033,"endTime":1616.0829999999999,"body":"no longer front and center in my"},{"startTime":1616.0829999999999,"endTime":1617.793,"body":"life, but far in the background."},{"startTime":1618.918,"endTime":1622.9679999999998,"body":"It's the fact that they're no"},{"startTime":1618.918,"endTime":1622.9679999999998,"body":"longer chronic and affecting"},{"startTime":1622.9679999999998,"endTime":1624.4379999999999,"body":"17 days out of the month."},{"startTime":1625.158,"endTime":1628.638,"body":"It's waking up not anticipating"},{"startTime":1625.158,"endTime":1628.638,"body":"pain to derail my day."},{"startTime":1629.403,"endTime":1633.243,"body":"It's making plans and not fearing,"},{"startTime":1629.403,"endTime":1633.243,"body":"I'll probably have to cancel."},{"startTime":1634.0529999999999,"endTime":1637.773,"body":"It's no longer ensuring I have"},{"startTime":1634.0529999999999,"endTime":1637.773,"body":"medication every time I leave the house."},{"startTime":1638.8529999999998,"endTime":1643.203,"body":"It's no longer having a garbage can"},{"startTime":1638.8529999999998,"endTime":1643.203,"body":"next to my bed in case I get sick."},{"startTime":1644.253,"endTime":1648.903,"body":"It's opening the blinds in the morning"},{"startTime":1644.253,"endTime":1648.903,"body":"to let the sun in and not, you know,"},{"startTime":1649.023,"endTime":1651.793,"body":"living half my life in a dark room."},{"startTime":1653.3829999999998,"endTime":1654.523,"body":"It's eating what I want."},{"startTime":1654.898,"endTime":1659.638,"body":"Wearing perfume, having a glass of wine,"},{"startTime":1654.898,"endTime":1659.638,"body":"not tracking the barometric pressure."},{"startTime":1660.6879999999999,"endTime":1664.528,"body":"It's when I realized I had"},{"startTime":1660.6879999999999,"endTime":1664.528,"body":"not had a migraine for weeks"},{"startTime":1664.6779999999999,"endTime":1665.878,"body":"and hadn't even noticed."},{"startTime":1666.6879999999999,"endTime":1670.4679999999998,"body":"And I kind of was like, oh, actually I"},{"startTime":1666.6879999999999,"endTime":1670.4679999999998,"body":"haven't had pain in a really long time."},{"startTime":1670.7079999999999,"endTime":1674.338,"body":"And then it went to months, and then"},{"startTime":1670.7079999999999,"endTime":1674.338,"body":"it was, you know, and it's sort of"},{"startTime":1674.338,"endTime":1677.638,"body":"surprising, but yeah, when you turn"},{"startTime":1674.338,"endTime":1677.638,"body":"around sometimes and it's like,"},{"startTime":1677.7579999999998,"endTime":1679.858,"body":"oh, actually I feel really well."},{"startTime":1680.8029999999999,"endTime":1683.5929999999998,"body":"That is a really good sign,"},{"startTime":1680.8029999999999,"endTime":1683.5929999999998,"body":"obviously, of recovery."},{"startTime":1684.733,"endTime":1689.743,"body":"It's being kinder to myself and this sense"},{"startTime":1684.733,"endTime":1689.743,"body":"of inner peace that I have on most days."},{"startTime":1690.673,"endTime":1693.3129999999999,"body":"It's getting back to"},{"startTime":1690.673,"endTime":1693.3129999999999,"body":"hobbies and a social life."},{"startTime":1694.693,"endTime":1698.773,"body":"It's no longer catastrophizing"},{"startTime":1694.693,"endTime":1698.773,"body":"every symptom or living in fear That"},{"startTime":1698.773,"endTime":1700.6029999999998,"body":"pain's inevitably going to come."},{"startTime":1701.8929999999998,"endTime":1703.933,"body":"It's no longer keeping a migraine diary."},{"startTime":1705.013,"endTime":1709.543,"body":"It's building an entire notebook of"},{"startTime":1705.013,"endTime":1709.543,"body":"evidence of times when the triggers I"},{"startTime":1709.543,"endTime":1715.543,"body":"was so sure were the cause of my pain"},{"startTime":1709.543,"endTime":1715.543,"body":"when they did not actually cause pain."},{"startTime":1717.868,"endTime":1720.5079999999998,"body":"It's traveling without having"},{"startTime":1717.868,"endTime":1720.5079999999998,"body":"to figure out how I'm going to"},{"startTime":1720.5079999999998,"endTime":1722.278,"body":"refrigerate my next injection."},{"startTime":1723.418,"endTime":1727.7079999999999,"body":"It's not crying in the pharmacy"},{"startTime":1723.418,"endTime":1727.7079999999999,"body":"after being told that it's too soon"},{"startTime":1727.7079999999999,"endTime":1729.5079999999998,"body":"to get my pain medication refilled."},{"startTime":1729.658,"endTime":1731.9379999999999,"body":"Oh gosh, that was a bad day."},{"startTime":1733.048,"endTime":1736.888,"body":"Years later, it's realizing that"},{"startTime":1733.048,"endTime":1736.888,"body":"that same prescription for the"},{"startTime":1736.888,"endTime":1741.5079999999998,"body":"medication expired months before,"},{"startTime":1736.888,"endTime":1741.5079999999998,"body":"and I hadn't even noticed that."},{"startTime":1741.8829999999998,"endTime":1742.753,"body":"Was recovery."},{"startTime":1743.818,"endTime":1748.7379999999998,"body":"It's living my life on my own terms,"},{"startTime":1743.818,"endTime":1748.7379999999998,"body":"and it's waking up excited to go to work"},{"startTime":1748.7379999999998,"endTime":1753.1779999999999,"body":"because I know that I'm able to help"},{"startTime":1748.7379999999998,"endTime":1753.1779999999999,"body":"other people on this recovery journey."},{"startTime":1753.5079999999998,"endTime":1755.398,"body":"So to me, that's what healing is."},{"startTime":1755.4279999999999,"endTime":1758.068,"body":"That's what recovery has meant to me."},{"startTime":1758.7579999999998,"endTime":1762.9279999999999,"body":"I actually had a big group of"},{"startTime":1758.7579999999998,"endTime":1762.9279999999999,"body":"people on my recovery team which I"},{"startTime":1762.9279999999999,"endTime":1768.283,"body":"know is not available for a lot of"},{"startTime":1762.9279999999999,"endTime":1768.283,"body":"people, so I really am thankful."},{"startTime":1768.283,"endTime":1772.453,"body":"I was very fortunate to live in"},{"startTime":1768.283,"endTime":1772.453,"body":"Switzerland where I was able to"},{"startTime":1772.453,"endTime":1774.3729999999998,"body":"be off work with a full paycheck."},{"startTime":1774.673,"endTime":1777.703,"body":"I paid for the top of the line"},{"startTime":1774.673,"endTime":1777.703,"body":"insurance when I got here because I"},{"startTime":1777.703,"endTime":1781.0929999999998,"body":"was traveling a lot for work and I"},{"startTime":1777.703,"endTime":1781.0929999999998,"body":"wanted to make sure that if I was in"},{"startTime":1781.0929999999998,"endTime":1783.223,"body":"another country I would have healthcare."},{"startTime":1783.6229999999998,"endTime":1787.8229999999999,"body":"Because I had invested in that, I was"},{"startTime":1783.6229999999998,"endTime":1787.8229999999999,"body":"very fortunate to be able to go to"},{"startTime":1787.8229999999999,"endTime":1791.783,"body":"a private clinic during the time of"},{"startTime":1787.8229999999999,"endTime":1791.783,"body":"my burnout and the things that they"},{"startTime":1791.783,"endTime":1795.725,"body":"taught me there were instrumental"},{"startTime":1791.783,"endTime":1795.725,"body":"in also recovering from  migraine."},{"startTime":1795.725,"endTime":1801.0049999999999,"body":"So I really had every type of therapy"},{"startTime":1795.725,"endTime":1801.0049999999999,"body":"and a lot of people really supporting me."},{"startTime":1801.0049999999999,"endTime":1805.145,"body":"I know that that's not the norm, and"},{"startTime":1801.0049999999999,"endTime":1805.145,"body":"I know a lot of people don't have"},{"startTime":1805.145,"endTime":1810.5649999999998,"body":"that time to take off of work in order"},{"startTime":1805.145,"endTime":1810.5649999999998,"body":"to recover, and so, I do know that"},{"startTime":1810.5649999999998,"endTime":1812.905,"body":"I have a very fortunate situation."},{"startTime":1813.069,"endTime":1817.6889999999999,"body":"That's why I am trying to do my best to"},{"startTime":1813.069,"endTime":1817.6889999999999,"body":"have a lot of free information out there."},{"startTime":1817.859,"endTime":1821.703,"body":"Or very inexpensive courses and"},{"startTime":1817.859,"endTime":1821.703,"body":"things like that that will come."},{"startTime":1821.703,"endTime":1826.293,"body":"I do wanna make that not out of reach"},{"startTime":1821.703,"endTime":1826.293,"body":"for everyone so that you are able to"},{"startTime":1826.293,"endTime":1831.033,"body":"access information and not spend the"},{"startTime":1826.293,"endTime":1831.033,"body":"amount of time that I did going down"},{"startTime":1831.033,"endTime":1835.8329999999999,"body":"all so many rabbit holes of the internet"},{"startTime":1831.033,"endTime":1835.8329999999999,"body":"and being so confused about why is"},{"startTime":1835.8329999999999,"endTime":1838.8629999999998,"body":"this person talking about it in this"},{"startTime":1835.8329999999999,"endTime":1838.8629999999998,"body":"way and that person's using that term."},{"startTime":1838.8629999999998,"endTime":1840.213,"body":"And is that term the same?"},{"startTime":1840.213,"endTime":1843.118,"body":"And, oh, it took me so long"},{"startTime":1840.213,"endTime":1843.118,"body":"to figure all this out."},{"startTime":1843.118,"endTime":1848.2179999999998,"body":"So this is part of my goal and"},{"startTime":1843.118,"endTime":1848.2179999999998,"body":"my mission for Migraine Oasis."},{"startTime":1849.2279999999998,"endTime":1850.638,"body":"If you want some inspiration."},{"startTime":1850.638,"endTime":1853.4979999999998,"body":"There's also a bunch of"},{"startTime":1850.638,"endTime":1853.4979999999998,"body":"links on this blog post."},{"startTime":1853.7079999999999,"endTime":1858.418,"body":"If you haven't seen my interview with"},{"startTime":1853.7079999999999,"endTime":1858.418,"body":"Dr. David Clark on his YouTube channel."},{"startTime":1858.418,"endTime":1861.328,"body":"It's called symptomatic on YouTube."},{"startTime":1861.418,"endTime":1864.9479999999999,"body":"And his podcast is called The"},{"startTime":1861.418,"endTime":1864.9479999999999,"body":"Story Behind the Symptoms with"},{"startTime":1864.9479999999999,"endTime":1870.648,"body":"Dr. David Clark, and I have a link"},{"startTime":1864.9479999999999,"endTime":1870.648,"body":"to my interview with him there."},{"startTime":1871.4879999999998,"endTime":1874.338,"body":"And then there's other"},{"startTime":1871.4879999999998,"endTime":1874.338,"body":"recovery stories that I have."},{"startTime":1874.398,"endTime":1877.818,"body":"This Cure for Chronic Pain podcast"},{"startTime":1874.398,"endTime":1877.818,"body":"that I mentioned of Nicole Sachs."},{"startTime":1877.818,"endTime":1882.3329999999999,"body":"She's got a ton and I'm talking about"},{"startTime":1877.818,"endTime":1882.3329999999999,"body":"everything from chronic pain, chronic"},{"startTime":1882.3329999999999,"endTime":1888.3129999999999,"body":"pelvic pain, back pain, any kind of"},{"startTime":1882.3329999999999,"endTime":1888.3129999999999,"body":"pain long COVID ME/CFS which is chronic"},{"startTime":1888.3129999999999,"endTime":1892.6329999999998,"body":"fatigue syndrome all kinds of different"},{"startTime":1888.3129999999999,"endTime":1892.6329999999998,"body":"things that people are recovering from."},{"startTime":1893.023,"endTime":1898.713,"body":"And another link to Living Proof, which"},{"startTime":1893.023,"endTime":1898.713,"body":"is a UK nonprofit that I have recently"},{"startTime":1898.713,"endTime":1904.6429999999998,"body":"met the co-directors and the founder"},{"startTime":1898.713,"endTime":1904.6429999999998,"body":"of and they have Recovery Wall with all"},{"startTime":1904.6429999999998,"endTime":1908.693,"body":"different types of stories on there as"},{"startTime":1904.6429999999998,"endTime":1908.693,"body":"well, which I find really inspirational."},{"startTime":1909.3229999999999,"endTime":1913.6429999999998,"body":"So yeah, and if you wanna chat about your"},{"startTime":1909.3229999999999,"endTime":1913.6429999999998,"body":"recovery path, know that there's also on"},{"startTime":1913.6429999999998,"endTime":1918.028,"body":"my website, a free 25 minute consultation"},{"startTime":1913.6429999999998,"endTime":1918.028,"body":"call that you can sign up for."},{"startTime":1919.013,"endTime":1924.453,"body":"Or email me, you know, I'm here to discuss"},{"startTime":1919.013,"endTime":1924.453,"body":"this and I want to know what is going on"},{"startTime":1924.453,"endTime":1926.283,"body":"with you and how I can support you better."},{"startTime":1926.703,"endTime":1930.6029999999998,"body":"And with that, I will just wish"},{"startTime":1926.703,"endTime":1930.6029999999998,"body":"you well and wishing you a good"},{"startTime":1930.6029999999998,"endTime":1935.8829999999998,"body":"week and more pain-free days in"},{"startTime":1930.6029999999998,"endTime":1935.8829999999998,"body":"your future, and a full recovery."},{"startTime":1936.571,"endTime":1938.731,"body":"Until next time, be well."}]}