Attention Different | Adulting with ADHD
Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.
Attention Different | Adulting with ADHD
What’s Missing from Your ADHD Treatment with Dr. Scott Keel
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🔥 What if ADHD treatment isn’t just about the right medication… but a completely different approach to care?In this episode of the Attention Different podcast, hosts Stephen Tonti and Aaron Smith sit down with ADHD clinician and pediatrician Scott Keel to unpack what’s broken in traditional ADHD care and what it actually looks like to treat the whole person.
Building a practice rooted in lived experience, Scott shares how his own ADHD journey reshaped the way he approaches care. Through his work at Even Keel Health Partners, he’s creating a model that goes beyond quick 15-minute “med checks” and instead focuses on whole-person care, combining lifestyle, sleep, nutrition, emotional health, and practical execution strategies. Because as he explains, it’s not about what you know… it’s about what you can actually follow through on.
This conversation goes deep into the realities ADHD adults face daily. Medication challenges, misdiagnosis, burnout, emotional regulation, relationships, and the hidden systems that either support or sabotage your brain.
✨Highlights✨
✔️ Why ADHD treatment often fails when it focuses only on medication
✔️ The real difference between “feeling” medication vs. it actually working
✔️ How to find your personal ADHD “set point” and avoid overmedication
✔️ Why sleep, nutrition, and movement matter more than most people think
✔️ How ADHD brains fall into cycles of self-medication and burnout
✔️ The power of lowering the “bar of initiation” to finally get things done
✔️ How ADHD impacts relationships, emotional regulation, and connection
✔️ What a true “whole health” ADHD approach looks like in practice
“It’s not the knowledge… it’s the doing. It’s the execution of what I know.” — Scott Keel
𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:
Scott Keel https://www.instagram.com/doctorkeel/
Stephen Tonti https://www.instagram.com/adhdtonti/
Aaron Smith https://www.instagram.com/potentialwithinreach/
New Merch - https://www.redbubble.com/people/attndifferent/shop
We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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