{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2387938","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.","author_name":"Rob talks Running","html":"<iframe src=\"https://www.buzzsprout.com/2387938/episodes/17360454-39-triathlon-recap-x-2-shan-and-rob-both-competed-in-two-triathlons-over-the-past-two-weeks-we-break-it-all-down?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Rob talks Running, 39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTMxODM3MDM0LCJwdXIiOiJibG9iX2lkIn19--fab625f2c9920f1d1c7ad69825d36bbf8d71e4ec/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/R.png.jpeg"}