{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2388008","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"67. Why Stress Hacks Aren’t Working For You (and What Actually Helps)","author_name":"The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image ","html":"<iframe src=\"https://www.buzzsprout.com/2388008/episodes/17775243-67-why-stress-hacks-aren-t-working-for-you-and-what-actually-helps?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Holistic Life with Jess Martinez, CHN | For Women in Their 30s &amp; 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, &amp; Develop A More Loving Self-Image , 67. Why Stress Hacks Aren’t Working For You (and What Actually Helps)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ4NTU5ODkxLCJwdXIiOiJibG9iX2lkIn19--b042cba8525d8a46cb1e7c6cfd5642051c14610c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/1000055033.png"}