This conversation delves into the core concept of emotional fitness – the importance of confronting reality and responding positively. Peter and Katrina discuss how these principles can lead to personal growth, improved interpersonal relationships, and a more positive societal impact. They explore the challenges of being present, gathering information, and the effects of triggered responses on our ability to handle life's difficulties. The conversation also highlights the role of leadership in fostering a positive environment and the ripple effect of individual choices on the broader community.

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.

Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.