Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 40 | You Just Had a Breakthrough on Ketamine—Now What?
In this raw, heartfelt solo episode of Ketamine Connections, Anna shares a deeply personal reflection inspired by a recent peak experience—and how it ties into one of the most common (and nerve-wracking) questions she hears: What if ketamine is the best I'll ever feel?
We dive into:
- How peak experiences (on ketamine and in life) open new pathways in the brain
- Why integration is the real secret to lasting transformation
- Anna’s behind-the-scenes of attending a regional Burning Man and how it deepened her understanding of presence and embodiment
- The natural cycles of expansion and contraction—and what to do when the inevitable post-peak dip hits
- How subconscious reprogramming helps raise not just your ceiling but also your baseline
Plus, Anna opens up about her own growth edge and shares actionable wisdom to keep you grounded in your ketamine journey (or any personal healing work).
✨ Ready to prepare your mind and body for ketamine therapy?
The Ketamine Preparation Protocol (KPP) is live! This self-paced course is designed for anyone who wants ketamine to actually work—whether you’re just starting your journey or already in treatment. Learn how to set yourself up for success, work with your subconscious mind, and avoid common pitfalls that can limit ketamine’s potential.
>> [Join the Ketamine Preparation Protocol here] <<
🔗 Resources & Links:
- Get on Anna’s newsletter for energetic updates and free resources: [link]
- Explore hypnosis audios + reprogramming tools: [link]
- Join the next Mental Hygiene Moments group hypnosis session: [link]
- Listen to Dr. Austin Harris on ketamine therapy [link to episode]
- Connect via email (best way to get a reply!): [link]
If you’ve ever wondered how to hold onto the breakthroughs ketamine offers—or feared the crash that can come after a peak—this is your episode. 💫