Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 46 | The One Ketamine Preparation Step Everyone Misses
Most ketamine clinics talk about meds, diet, and sleep—but no one talks about this.
In this special two-part episode of Ketamine Connections, I (Anna, your favorite Ketamine Coach 💛) reflect on one full year off social media, and what it has taught me about subconscious programming, nervous system regulation, and why your phone might be sabotaging your ketamine journey.
If you’re prepping for a psychedelic experience (ketamine or otherwise), this episode is a must-listen. I dive deep into how media, including apps like Instagram, TikTok, dating platforms, even Spotify can affect your subconscious mind, attention span, and ability to integrate your experience. And I share personal insights from both one month and one year off social media, including how it impacted my business, mental health, and connection to my purpose.
🔑 In this episode, you’ll learn:
- Why social media is the #1 ketamine preparation step no one is talking about
- How media inputs shape your subconscious mind (and what that means for integration)
- My top three tools for reducing compulsive app use
- How a year off social gave me back my attention span, creativity, and presence
- The real reason I stayed off (hint: MAJOR censorship + nervous system clarity)
Whether you’re about to start ketamine therapy or already in it, this episode offers grounded insight, practical tips, and inspiration to help you get the most out of your journey.
✨ Resources mentioned:
- Ketamine Preparation Protocol – Your step-by-step guide to preparing for ketamine
- GetBrick App – The lockout tool I used to take back control
- Free Monthly Mental Hygiene Moments – Zoom link (next call: June 23)
🎧 Listen if you’ve ever thought:
- “Why do I feel off after scrolling?”
- “I want ketamine to actually help me—not just be another experience”
- “How do I make my prep phase more intentional and effective?”
💌 Stay Connected:
Want more behind-the-scenes stories, tools, and guidance? Join my email list for real talk and real support: Sign up here.