Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 50 | Getting Unstuck with Ketamine: Low-Dose Protocols, Integration Wisdom, and Peer-to-Peer Healing with Justin Lubin of Perspective Wellness
What if the thing you’ve been hoping for in your healing journey is actually possible?
In this rich and heart-centered conversation, I’m joined by Justin Lubin, founder of Perspective Wellness in Milwaukee, Wisconsin: a nonprofit ketamine clinic pioneering a low-and-slow facilitation model designed to make ketamine therapy more accessible, affordable, and effective.
We explore:
- Why feeling “stuck” is often a symptom of a missing direction (and how ketamine can reintroduce momentum)
- The difference between facilitation and therapy in psychedelic healing
- How low-dose intramuscular ketamine protocols can reliably deliver feelings of safety, comfort, and okay-ness
- The “Big Five” emotional breakthroughs clients often experience on their journeys
- Why integration is more than a buzzword, it’s how we shape neuroplasticity into lasting change
- The risks of psychedelic overuse and chasing “the one big insight”
- How grief, trauma, and old emotional patterns surface during ketamine work, and how to hold them with care
- The difference between creating meaning vs. trying to decode messages from a trip
- Justin’s training program for facilitators seeking practical, client-centered psychedelic skills
Whether you’re a practitioner, someone curious about ketamine therapy, or deep in your own healing process, this episode will leave you feeling more grounded, more human, and more hopeful.
🌐 Learn more about Perspective Wellness:
Perspective Wellness Ketamine Services
Facilitator Training Info
🌟 Want to do Ketamine right? Preparation is the key!
If you're new to the world of ketamine and feeling unsure where to start, my Ketamine Preparation Protocol (KPP) was made for you. It’s a self-paced guide designed to help you reduce anxiety, set powerful intentions, and get the most out of your ketamine experience.
Whether you’re working with a clinic, using at-home ketamine, or exploring for the first time, KPP helps you prepare mentally, emotionally, and practically so ketamine isn't just another thing you try,but rather THE thing that transforms your life.
🎓 Learn more or enroll here → annakrishtal.com/kpp
🎧 Like what you heard? Leave a review or share this episode with a friend who’s curious about ketamine therapy.