Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 59 | Scared Before Ketamine? Here’s Your Pep Talk
That feeling of “Am I ready?” before ketamine? It’s normal. Your subconscious mind is wired to cling to the familiar, even if the familiar isn’t working. In this pep talk episode of Ketamine Connections, Anna Krishtal (Your Ketamine Coach) speaks directly to the nerves, doubts, and questions that come up before your first session.
Inspired by a client who said, “This isn’t going to be easy,” Anna reminds you: “Yeah, and you wouldn’t want it if it were easy.” Hard things are hard, and they’re also what make transformation real.
In this episode, you’ll hear:
- Why the voice in your head saying “not ready” is just your subconscious resisting change.
- How stepping into the unknown is actually a skill you’re building.
- Why research can only take you so far and how ketamine is about lived experience, not theory.
- A powerful truth you may not want to hear: the version of you on the other side of ketamine already has the answers you’re looking for.
If you’re standing at the edge of your first ketamine journey, this pep talk is here to walk with you through the nerves and into the bravery of showing up for yourself.
✨ Ready for more support? The Ketamine Preparation Protocol (KPP)
gives you structured guidance to feel confident, prepared, and supported every step of the way.
✨ Looking for tools, guides, and resources in one place? The Ketamine Starter Portal (KSP)
is your hub for everything you’ve heard Anna talk about on the show.
You don’t need to have all the answers going in, you just need the courage to begin. This pep talk will help you get there.