Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Sunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 Offer
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Most people prepare for ketamine the wrong way.
They focus on logistics, and miss the part that actually creates change.
Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.
KPP is the framework for preparing your subconscious mind so that change is inevitable.
For the first time in 2026, I'm running it live.
👉 https://www.yourketaminecoach.com/kpp-live
The holidays can feel like someone pressed fast-forward on life... schedules fill up, nervous systems run hot, and it’s easy to lose your center.
In this Sunday Sneak Peek, Anna shares supportive resources for navigating the intensity of the season, including a powerful grounding practice from Episode 69 and free nervous-system tools available inside the Ketamine Starter Portal.
She also reflects on this week’s Energy Read, exploring liminal space: the in-between phase of change where the old identity no longer fits, but the new one hasn’t stabilized yet, and why discomfort here is often a sign of real transformation.
Plus, a preview of Episode 72, a solo conversation on ketamine intention:
- the three most common ways people unintentionally set their intention up to fail
- how to tell the difference between a subconsciously sound intention and a goal or wish
- why frustration during ketamine work often means the process is working
✨ Special note: Episode 72 includes a limited opportunity to book a 1:1 intention audit with Anna. The booking link will be shared inside the episode and removed once spots are filled. Be sure to subscribe to the show to receive it first.
Finally, a reminder that Mental Hygiene Moments, Anna’s free monthly group hypnosis for nervous-system support, is happening Monday, December 15th at 3:30 PM ET.
👉 https://www.annakrishtal.com/mhm
✨ Resources Mentioned
- Ketamine Starter Portal (Free grounding tools + weekly Energy Reads):
https://www.yourketaminecoach.com/free - Episode 69: Holiday grounding practice (EFT, breathwork, regulation)
- Episode 70: Additional holiday nervous-system support