Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Sunday Sneak Peek: Intention Is Everything + Holiday Inspiration
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In this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation—especially during the intensity of the holiday “fast-forward season.”
She reflects on why intention changes the trajectory of everything:
from how we eat, to how we move through the holidays, to how we work with ketamine as medicine rather than just a substance.
You’ll hear why:
- intention is what gives ketamine direction
- substance alone doesn’t create healing (otherwise nightclubs would be full of enlightened beings)
- learning to work with the subconscious recruits 95% of the brain
- and why last week’s episode on intention is essential listening this time of year
Anna also highlights free holiday resources available inside the Ketamine Starter Portal, including:
- a powerful grounding practice from Episode 69
- tools for navigating family triggers
- guidance for difficult conversations from Episode 70
- and access to the weekly Energy Reads newsletter
Finally, she previews this Wednesday’s episode (Episode 73)—a hope-filled conversation sharing three powerful ketamine success stories from Trevor Noah, Kelly Osbourne, and Lamar Odom, and why hearing real human stories expands what the subconscious believes is possible.
✨ Resources Mentioned
- Ketamine Starter Portal (free grounding tools + holiday resources):
https://www.yourketaminecoach.com/free - Episode 72: How to Set a Subconsciously Sound Intention
- Episode 69: Holiday Triggers + Grounding Practice
- Episode 70: Navigating Conversations & Protecting Your Nervous System