Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Episode 88 l Before You Even Think About Trying Ketamine, Listen to This
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Most people prepare for ketamine the wrong way.
They focus on logistics, and miss the part that actually creates change.
Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.
KPP is the framework for preparing your subconscious mind so that change is inevitable.
For the first time in 2026, I'm running it live.
👉 https://www.yourketaminecoach.com/kpp-live
Ketamine is having a moment—and if you’re here, you’ve probably already felt the pull toward it.
But here’s the truth that doesn’t get talked about enough:
Most people are walking into ketamine completely unprepared.
Not because they’re doing something wrong…
But because no one ever showed them how to actually work with the experience.
In this episode, I’m sharing what proper ketamine preparation really looks like—beyond logistics, beyond “don’t eat before your session,” beyond what your clinic is telling you.
We’re talking about:
- how your subconscious mind plays a role in your results
- why intention setting is the difference between a meaningful experience and a missed opportunity
- what it actually takes to turn ketamine from “something you tried” into real, lasting change
- and why preparation is the bridge between the medicine and your transformation
I also share something new I’m bringing back for the first time in over a year—a live, guided round of the Ketamine Preparation Protocol (KPP).
This is a more connected, supported way to move through this work together… and honestly, something I didn’t realize how much I missed until recently.
If you’ve been listening to this podcast and thinking:
“Okay… I want to do this the right way,”
This episode is for you.
🎧 In This Episode:
- Why most ketamine experiences fall short (and it’s not the medicine)
- The real role of the subconscious mind in psychedelic healing
- What “proper preparation” actually means
- Why community + guidance changes everything
- Who the live KPP round is for (and who it’s not for)
- How to know if you’re ready to go deeper
đź”— Want to Join the Live Round?
If you’re interested, you can join the interest list here:
👉 https://www.yourketaminecoach.com/kpp-live
You’ll get:
- all the details
- dates + structure
- first access when doors open
đź’› Already in KPP?
Keep an eye on your inbox— you’ll be getting a special invitation to join this live round.
🌿 Final Note
Ketamine opens the door. But you’re the one who walks through it. And you don’t have to do that alone.