Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal â YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Episode 92 l Beyond Ketamine: How SoundSelf Is Transforming the Psychedelic Experience
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most people prepare for ketamine the wrong way.
They focus on logistics, and miss the part that actually creates change.
Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.
KPP is the framework for preparing your subconscious mind so that change is inevitable.
For the first time in 2026, I'm running it live.
đ https://www.yourketaminecoach.com/kpp-live
This episode was born out of the American Society of Ketamine Physicians Conference 2026 here in Austin, where I reconnected with Robin Arnette, founder of SoundSelfâand got to experience their work firsthand.
And honestly⊠it opened up a conversation that I think this space really needs.
Because most clinics understand that thereâs something important about set, setting, and experience⊠but they donât necessarily know how to create it.
So what ends up happening?
People take ketamineâŠ
and then just sit there waiting for something to happen.
In this episode, we talk about what becomes possible when you move beyond that model and start thinking about ketamine as part of a full, immersive experience.
We get into SoundSelfâan interactive, biofeedback-based technology that uses your voice, visuals, and sound to guide you into altered states of consciousness. Instead of passively receiving the experience, youâre actively creating it in real time.
And that shiftâfrom consumer to participantâis everything.
We also talk about âKetamine Plus,â which is essentially what we discuss on this podcast all the time:
How do you take the neuroplastic window that ketamine opensâŠ
and actually use it?
Because if you donât?
You go right back into the same patterns.
This conversation explores:
- why the experiential side of ketamine is often overlooked
- how somatic and sensory practices deepen healing
- what it means to learn surrender before youâre in a psychedelic state
- and why getting out of your headâeven brieflyâcan be a huge breakthrough
One of the biggest takeaways for me was this:
A lot of people arenât struggling because nothing is happeningâŠ
Theyâre struggling because they donât know how to work with whatâs happening.
And thatâs something we can learn.
I also share my own experience trying SoundSelf at the conferenceâwhat it felt like to use my voice to shape the experience, and how surprisingly restorative it was after a full few days of being in that conference environment.
Weâre in a really interesting moment where ketamine is becoming more mainstreamâŠ
But the art of how to use it?
Thatâs still catching up.
And this episode is a glimpse into what the future could look like when we start to bridge that gap.
Resources + Links
đ https://soundself.com
đ https://soundself.com/near-me
đ” Golden Ratio