Bookish Flights: Books, Author Interviews & Must-Read Recommendations
Bookish Flights is the place to talk books and reading. This podcast focuses on connection, storytelling and the transformative power of books. Each episode invites guests to share the three books that have influenced them, unlocking their wisdom and how it changed their lives. Books are a bridge that connects us, a remedy for loneliness, and the best conversational currency to be the most interesting person in the room! Rooted in the belief that stories shape who we are, this podcast brings people together through a shared love of literature. Perfect for book lovers, Bookish Flights inspires listeners to discover the books that can shape their own lives.
You will love this show If you have ever asked:
- What are the best fiction and non-fiction books to read?
- Which books should I add to my reading list?
- How can I find more time to read?
- What are the best books for exploring new genres?
- What books are perfect for my kids?
- What is the publishing journey like for authors?
- What books do my favorite authors love to read?
Discover book recommendations across a wide range of genres, including historical fiction, romantasy, rom-coms, mysteries, thrillers and personal development. Check out the website www.bookishflights.com to see book club picks and the wide range of book flights.
Bookish Flights: Books, Author Interviews & Must-Read Recommendations
Proof That Your TBR Might Actually Help You Live Longer (E183)
In this solo episode, Kara explores the fascinating research behind how daily reading may support a longer, healthier life. She breaks down the landmark Yale study showing that people who read books for just 30 minutes a day lived an average of 23 months longer than non-readers, examines why book-length reading provides unique cognitive benefits, and discusses what current science says about print books versus audiobooks.
Listeners will walk away with a deeper understanding of how reading strengthens the brain, builds cognitive reserve, and may contribute to healthy aging - plus practical ideas for fitting more reading into everyday life.
Episode Highlights:
• Reading books for just 30 minutes a day was linked to 23 extra months of life, on average.
• Frequent reading is associated with reduced cognitive decline across multiple long-term studies.
• Print or visual reading tends to support stronger comprehension and memory - key components of brain reserve.
• Audiobooks activate many of the same language and emotional brain networks, though the depth of processing may differ.
• Regardless of format, regular engagement with stories supports cognitive health.
Resources Mentioned:
- Episode 116: Do Audiobooks Count as Reading?
- Bavishi, Slade & Levy (2016). A Chapter a Day: Association of Book Reading With Longevity. Published in Social Science & Medicine. https://doi.org/10.1016/j.socscimed.2016.07.014
- Pan, Liu, Zhang, Chen & Chen (2021). Reading Activity Prevents Long-Term Decline in Cognitive Function in Older People. Published in BMC Geriatrics. https://doi.org/10.1186/s12877-021-02357-y
- Baranowska-Łyda, Białek & Gortych-Michalak (2019). The Impact of Presentation Mode on Reading Comprehension: Text vs. Audio. Published in Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00636
- Michael, Keller, Carpenter & Just (2001). fMRI Investigation of Sentence Comprehension by Eye and by Ear. Published in NeuroImage. https://doi.org/10.1006/nimg.2000.0662
✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.
Explore it here → www.bookishflights.com/read/roadmap
Be sure to join the Bookish Flights community on social media. Happy listening!