Real Medicine
Real Medicine is a podcast that bridges traditional and alternative medicine inspired by patients. Hosted by Canadian physician Dr. Jennifer Anderson,Md, this show explores the fusion of conventional and holistic health approaches through engaging discussions, expert interviews, and personal stories.
Discover practical insights on integrating all types of medicine into a personalized approach that works for you. Each week, we offer valuable knowledge and inspiration for a balanced, personalized approach to health. The goal is to empower listeners and inspire them to take an active role in their health and wellness.
Tune in to explore how modern medicine and holistic practices can enhance your well-being. Welcome to Real Medicine
Real Medicine
Episode 6: Productivity, Praise, and Pain: Rewriting the Story of Addiction
What if addiction isn’t just about substances — but about the habits we use to survive?
In this episode, I invite you to get curious about the ways addiction shows up in all of us — in our work, our need for approval, our phones, and even in the drive to constantly be productive. These behaviors often begin as coping strategies, but over time, they can quietly take control.
Through personal stories and insights from Dopamine Nation, we begin to unpack what addiction really is — and why the key to healing isn’t shame or willpower, but curiosity and intention.
If you’ve ever wondered why you can’t stop a certain pattern, or felt stuck in habits that no longer serve you — this episode is your invitation to pause, reflect, and begin taking control of the habits that have been controlling you.
Because the first step to freedom is not fixing yourself — it’s understanding yourself.
Music copyright 2025 Jason Houghton
