Alchemy with Nancy
Inspired by a series of wild events that sparked an interest in synchronicities, personality typology systems, energy healing, and psychic abilities. This podcast is dedicated to women looking to get unstuck, discover themselves, trust their intuition, and transform their lives.
Alchemy with Nancy
How Your Subconscious Drives Your Behavior and Quick Tools to Get You Back in the Driver's Seat
Episode Summary
Have you ever felt stuck in a cycle, repeating the same patterns in life, relationships, or goals? In this episode, I chat with Beth Rose about how the subconscious mind shapes our behaviors and what we can do to reclaim control. Beth shares her journey, tools like neuro-linguistic programming (NLP) and neurosculpting, and simple techniques you can use today to rewire your brain for lasting change.
If you're ready to uncover the stories that hold you back and create new, empowering pathways this episode is for you! 💫
Episode Highlights
Beth's journey: How her personal experiences led her to uncover subconscious patterns and transform her life.
The science of behavior: Why the subconscious drives our actions and how early life experiences shape it.
Breaking the cycle: How techniques like NLP and neurosculpting to reprogram limiting beliefs.
Small changes, big results: Quick exercises you can try today to calm your stress response and shift your mindset.
The 63-day transformation: Why it takes time, focus, and repetition to build sustainable change in the brain.
Empowering insights: Understanding your brain’s neuroplasticity can help you take charge of your life.
Links & Extras
Connect with Beth Rose at Tranquil Flame Neurosculpting and Body Works: Instagram, LinkedIn & Facebook