In this episode of the Dive Into Your Soul Self podcast, guest host Krista interviews co-author Krista Lindquist about her contribution to the book 'Letters to the Sisterhood.' Krista shares her inspiring journey from a chemical engineer to a wellness entrepreneur, emphasizing the importance of connection for personal and collective healing. She discusses her concept of the 'Connection Trifecta,' which includes connection with oneself, nature, and others. Krista also highlights the significance of a morning yoga practice, the power of slowing down, and the crucial role of sisterhood and community in her personal and professional growth. Stay tuned to learn more about her upcoming retreats and projects.

https://www.jaeraewellness.com/

In this episode of the Dive into Your Soul Self podcast, guest host Krista Hanen interviews Claire Miriam Ostrovsky, co-author of 'Letters to the Sisterhood'. Claire discusses her motivation for contributing to the book, themes of sisterhood explored in her chapter, her journey from crime scene crisis intervention to healing and wellness, and how she balances mental, physical, and spiritual wellness. Claire shares her personal healing experiences, the impact of strong female support networks, and the importance of nurturing wellness through slowing down and self-care. She also introduces her upcoming ventures in flower essences and hypnotherapy.

https://www.claireifiedhealingarts.com/

In this inspiring episode, Moira Hutchison guides us through the transformative journey of self-discovery. With compassion and clarity, she shares tools for tuning into your inner wisdom, breaking through limiting beliefs, and stepping fully into your power. A soulful conversation about awakening, alignment, and the courage to become who you truly are.

This deeply personal episode with guest Diane Makarowski explores the shared threads and subtle differences that connect us as women. Through a tender letter to a "sister"—a younger her—Diane reflects on identity, growth, and the quiet strength found in understanding ourselves through each other. A tribute to the many versions of womanhood we carry and witness.

In this nourishing conversation, Charlene Day dives into the essential connection between mind, body, and spirit. With wisdom drawn from decades of holistic wellness work, she offers practical insights and empowering guidance for living in balance. A gentle reminder that true well-being starts from within—and that caring for yourself is a revolutionary act.

In this episode, Patricia Berendsen shares powerful reflections on the lasting impact of women's stories, strength, and solidarity. Through lived experience, she explores how legacy is not just what we leave behind—but how we lift each other up. A moving tribute to resilience, healing, and the enduring bonds of sisterhood.

In this episode of the Dive Into Your Soul Self podcast, Letters to the Sisterhood Co-Author Jenn Byrne discusses her chapter's focus on gratitude and her personal journey in cultivating it, as well as her transition to entrepreneurship in the wellness space. She shares insights on balancing mental, physical, and spiritual wellness, the importance of authenticity, and the power of community and sisterhood. Jen also offers practical tips for maintaining self-care and inner balance. Tune in for an inspiring conversation on embracing your true self and empowering others.

https://www.coachjennb.com/

Today's episode features Letters to the Sisterhood Co-Author Amanda Gavigan! Amanda discusses her chapter's themes of camaraderie and self-expectations, shares her business journey from a virtual assistant to a creative business strategist, and gives practical advice for maintaining mental, physical, and spiritual wellness. The conversation also covers the importance of community, overcoming challenges as a woman in entrepreneurship, and nurturing one's true self.

https://www.amandagavigan.com/

Today's topic is transforming pain into power. Transforming pain into power is a powerful concept centered around the idea of harnessing personal adversity and emotional turmoil as catalysts for growth, strength, and transformation. This journey involves shifting one's perspective on suffering and recognizing it not as a permanent state but as an opportunity for resilience and empowerment.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Angel Hiles www.thegardenapproach.com

Stress and anxiety are natural body responses that can significantly affect physical and mental health. Stress is the body's reaction to perceived threats triggering the flight. Or fight response through hormones like adrenaline and cortisol in contrast, anxiety is often a prolonged state of worry or fear about future events, which while normal in response to stress can become overwhelming and chronic for some individuals.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Kim Lee https://www.thepapillonstudio.ca/

Navigating grief is a profoundly individual journey that can evoke a wide range of emotions from sadness and anger to confusion and even relief. Each person's experience is unique, influenced by the nature of the loss and their personal circumstances.

It is important to recognize that grief often comes in waves with moments of intense sorrow, followed by periods of calm, finding healthy ways to process these feelings, whether through talking with a loved one, engaging in creative outlets, or seeking professional support can make a difference.  We can make a significant difference embracing your emotions and allowing yourself the space to grieve is essential for healing.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Tammy Adams https://intuitiveunderstanding.com/

Gratitude and forgiveness are two transformative practices that can profoundly enhance our well-being in relationships.

Gratitude involves recognizing and appreciating the positive aspects of life, which fosters a sense of contentment and contention. By focusing on what we're thankful for, we shift our perspective from scarcity to abundance, reach our emotional landscape, and strengthen our bonds with others.

Forgiveness, on the other hand, is the act of letting go, of resentment, and anger towards those who've wronged us. It's a powerful process of releasing negative emotions that can weigh us down and inhibit our personal growth. Forgiving doesn't mean condoning harmful behavior, but rather freeing ourselves from the grip of past hurts to create space for healing and renewal.

Together, gratitude and forgiveness create a foundation for a more beautiful, peaceful, and fulfilling life.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Kathleen Johnson kreativculturestrategies.com

In a world marked by challenges and uncertainty, the true essence of strength lies not just in enduring hardship, but in the ability to embrace change and rise resiliently. Strength is the quiet determination that fuels personal growth, the courage to adapt when circumstances shift, and the willingness to transform setbacks into stepping stones. Together, these qualities forge a powerful narrative of hope and renewal, reminding us that even in the toughest times, we can thrive

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Sharon de Ryck https://healing-path-centre.com/

Intergenerational trauma refers to the psychological and emotional effects of trauma that are passed down from one generation to the next, often rooted in experiences such as war, displacement, abuse, or systemic oppression.

The wounds of the past can shape the behaviors, beliefs, and mental health of descendants. This phenomenon manifests in various ways, such as anxiety, depression, and relationship struggles, creating a cycle that can often be difficult to break. Understanding intergenerational trauma is crucial for healing, as it encourages awareness, empathy, and the development of healthier coping mechanisms across generations.

Through this lens, we can begin to address the deep-seated effects of history and foster resilience for the future.

Host: Ronnie Swais abeautifullifemagazine.com
Guest: Dr. Helen Z hpearmanziral@gmail.com

Join us in this enlightening episode as we dive into the fascinating world of self-hypnosis! Discover how harnessing the power of your unconscious mind can lead to profound personal transformation. We'll explore practical techniques, share inspiring success stories, and debunk common myths surrounding self-hypnosis. Whether you're seeking to boost confidence, reduce stress, or enhance creativity, this episode is packed with valuable insights to help you tap into your inner potential. Tune in and learn how to make your mind work for you!

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Claire Ostrovsky, Hypnotherapist and Healing Arts Practitioner www.claireifiedhealingarts.com

Let's take a joyful journey exploring the profound impact of humor on our health and well-being. Our uplifting exploration delves into the science behind laughter, revealing how it can reduce stress, boost immunity, and foster connection. Discover how a good laugh can transform challenges into opportunities for growth.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest Cathy Nesbitt https://www.cathysclub.com/

We explore the profound connections between the living and the spiritual world. This intriguing topic delves into personal experiences, wisdom from spiritual guides, and the insights gained from those who have ventured into altered states of consciousness. It examines how these conversations can offer healing, guidance, and a deeper understanding of our purpose. 

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Jay Lane https://www.mediumjaylane.com/

Energy, both personal and collective, shapes our world and explores practical methods for elevating consciousness on a mass scale. By learning to channel and amplify the energies of empathy, connection, and intention, we create a roadmap to fostering a more harmonious and enlightened world. Examples of shifts due to raising collective consciousness are The Civil Rights Movement - A significant shift in collective consciousness regarding racial equality and human rights, The Fall of the Berlin Wall - it was not just a physical event but a profound shift in the collective mindset regarding freedom and the end of oppressive regimes and The Women’s Suffrage Movement - shifts in societal attitudes toward gender equality.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Heidi Marquez https://www.heidimarquez.com/

Awakening to Your Higher Self delves into the transformative journey of connecting with your innermost essence and realizing your true potential. This profound process involves transcending the limitations of the ego and embracing a higher state of consciousness. By tuning into your higher self, you access deeper wisdom, clarity, and a sense of purpose that guides you toward a more authentic and fulfilling life. This awakening fosters greater self-awareness, enhances emotional resilience, and aligns your actions with your core values and aspirations. It’s a path of self-discovery that empowers you to live in harmony with your true nature and contribute more meaningfully to the world around you.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: https://www.lifesmagick.com

Rooted in ancient Hawaiian spirituality, this practice aims to restore harmony and balance within individuals and their relationships. The term "Ho‘oponopono" translates to "make right" or "correct a mistake," reflecting its core mission of addressing and resolving conflicts and negative emotions.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: James Kawainui https://www.jameskawainui.com/

We are going to be talking about whether feminism and traditional romantic concepts coexist. In a rapidly evolving world where gender equality is increasingly prioritized, the intersection of feminism and traditional romantic concepts presents both challenges and opportunities.

This exploration delves into whether age-old notions of romance can harmoniously blend with feminist values and how these seemingly different ideas can co-exist in meaningful ways by reinterpreting traditional romantic gestures, and expectations through a feminine lens. We uncover a new way to celebrate love that respects autonomy and equality. From redefining chivalry to balancing gender roles, we seek to understand how romantic ideas can be modernized to reflect contemporary values while retaining their emotional depth.

Let's discover how feminism and traditional romance can not only coexist but enrich each other, offering a more inclusive and equitable framework for love and relationships. 

Host: Ronnie Swais https://diveintoyoursoulself.com
Guest: Patricia Berendsen https://patriciaberendsen.com/

Self-love and empowerment are about embracing who you are with compassion and confidence. It’s the practice of recognizing your worth, setting healthy boundaries, and nurturing your growth. By celebrating your strengths and acknowledging your worth, you empower yourself to navigate life’s challenges with resilience and grace. True empowerment comes from within, and it starts with loving and valuing yourself just as you are.

Host: Ronnie Swais https://diveintoyoursoulselfself.com
Guest: Diane Makarowski dianemakarowski@bell.net

The mind-body connection refers to the intricate relationship between mental and physical health, highlighting how our thoughts, emotions, and stress levels can significantly impact our bodily functions. Research has shown that chronic stress and negative emotions can lead to a range of physical health issues, including weakened immune function and increased risk of chronic diseases. Conversely, practices such as mindfulness, meditation, and regular physical activity can enhance overall well-being by improving mood, reducing stress, and promoting better physical health. Understanding and nurturing this connection can lead to more holistic and effective approaches to maintaining and improving health.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Monika Marczuk https://www.mmarczuk.com/

Surviving is often about navigating through challenges and enduring tough times, focusing on just getting by day to day. It’s a state of resilience where the primary goal is to endure and withstand the pressures of life. Thriving, on the other hand, is about moving beyond mere survival to flourishing and growing. It involves embracing opportunities for personal development, finding joy and meaning even in adversity, and actively pursuing goals that enrich your life. Transitioning from surviving to thriving means not just weathering the storm but learning to find and create beauty and purpose within it, transforming obstacles into stepping stones for a more fulfilling existence.

Host: Ronnie Swais https://diveintoyoursoulself.com
Guest: Haze Schepmyer https://www.growmygrit.com/

Integrative Medicine represents a holistic approach to health care that goes beyond merely addressing symptoms to uncover and treat the root causes of illness. By combining the best of conventional medicine with evidence-based complementary therapies, integrative medicine seeks to create a comprehensive and personalized treatment plan. This approach recognizes that health is not just the absence of disease but a dynamic state of balance involving physical, mental, and emotional well-being.

Host: Ronnie Swais https://diveintoyoursoulselfself.com
Guest: Dr. Oksana Sawiak https://www.drsawiak.com/