Sobriety... Now What? with Stuart Cline
Most sobriety podcasts tell you to stay sober. This one helps you figure out what to do with the life you're building.
Sobriety... Now What? is for people who are sober — or trying to be — and ready to go deeper than just not drinking or using. Each episode explores what it actually looks like to build a life worth staying sober for.
I'm your host, Stuart Cline — a licensed therapist, addiction counselor, and Master Addiction Counselor (MAC) with over 25 years in clinical practice — from a locked inpatient psychiatric unit early in my career, to leading an intensive outpatient program, to 18 years of hospital-based clinical work alongside a private practice. In New Mexico I hold two active licenses: Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Abuse Counselor (LADAC).
I also bring something no credential can give you. I grew up with two alcoholic parents — one who got sober, and one who didn't. The difference between those two paths shaped my life and my purpose. I know what recovery can cost, and I know what it can give back.
Each episode offers practical tools, honest conversations, and real strategies for navigating the emotional terrain of sober life — cravings, stress, relationships, purpose, identity, and everything in between. You'll hear from authors, musicians, teachers, business owners, and recovery experts, alongside solo episodes where I break down what works, why it works, and how to apply it.
There's no single right way to recover. But there are principles that help people thrive — and that's what we explore here.
This podcast exists to help you avoid unnecessary suffering and discover what's possible when sobriety becomes a foundation, not a limitation.
You're not alone — and you don't have to figure this out by yourself.
🌐 www.sobrietynowwhat.com ✉️ sobrietynowwhat111@gmail.com
Sobriety Now What? — Let's explore what comes next.
Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic or counseling relationship.
Sobriety... Now What? with Stuart Cline
Ep 31: Why Your Mind Won’t Slow Down in Early Sobriety — and What to Do
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Ep 31: Why Your Mind Won’t Slow Down in Early Sobriety — and What to Do
Are you sober—but your mind still feels loud, critical, or exhausting?
You’re not alone—and there’s nothing wrong with you.
In this episode of Sobriety Now What, Stuart explores how self-talk quietly shapes your entire recovery experience, often without you realizing it. Many people stop drinking or using… yet still feel stuck inside their own head. The overthinking. The self-doubt. The feeling of “Why am I still struggling?”
This episode explains what’s really happening.
You’ll learn:
- Why your brain is not sabotaging you—it’s trying to prove you right
- How confirmation bias influences what you notice, remember, and believe
- Why negative self-talk feels so convincing (even when it isn’t true)
- How small, kinder shifts in thinking can rewire your brain over time
- Simple phrases and questions that help your mind work with you instead of against you
Stuart shares a powerful psychological study, real recovery examples, and gentle, practical tools you can start using today—without forcing positive thinking or fake affirmations.
This isn’t about fixing yourself.
It’s about changing what your mind is trained to look for.
If you’ve ever said, “I’m sober, but my mind won’t slow down,” this episode is for you.
👉 Learn more about Stuart’s coaching and resources at evolvingfully.com
🎧 If this episode helped you, share it with someone who might need it.
Live freely. Evolve fully. Thrive.
Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.
HI! If you are looking for me - Stuart Cline. You can find me below. I would like to hear from you.
🌐 Website: www.SobrietyNowWhat.com
🎓 Courses & Programs: https://stuartcline.podia.com
🌱 Evolving Fully Institute: www.evolvingfully.com
🧠 Counseling Services: www.nmcounseling.com
📧 Email: SobrietyNowWhat111@gmail.com
Have a topic you’d like me to cover?
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That’s how we grow this message and help more people thrive in sobriety.
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.
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