Sobriety... Now What? with Stuart Cline
Most sobriety podcasts tell you to stay sober. This one helps you figure out what to do with the life you're building.
Sobriety... Now What? is for people who are sober — or trying to be — and ready to go deeper than just not drinking or using. Each episode explores what it actually looks like to build a life worth staying sober for.
I'm your host, Stuart Cline — a licensed therapist, addiction counselor, and Master Addiction Counselor (MAC) with over 25 years in clinical practice — from a locked inpatient psychiatric unit early in my career, to leading an intensive outpatient program, to 18 years of hospital-based clinical work alongside a private practice. In New Mexico I hold two active licenses: Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Abuse Counselor (LADAC).
I also bring something no credential can give you. I grew up with two alcoholic parents — one who got sober, and one who didn't. The difference between those two paths shaped my life and my purpose. I know what recovery can cost, and I know what it can give back.
Each episode offers practical tools, honest conversations, and real strategies for navigating the emotional terrain of sober life — cravings, stress, relationships, purpose, identity, and everything in between. You'll hear from authors, musicians, teachers, business owners, and recovery experts, alongside solo episodes where I break down what works, why it works, and how to apply it.
There's no single right way to recover. But there are principles that help people thrive — and that's what we explore here.
This podcast exists to help you avoid unnecessary suffering and discover what's possible when sobriety becomes a foundation, not a limitation.
You're not alone — and you don't have to figure this out by yourself.
🌐 www.sobrietynowwhat.com ✉️ sobrietynowwhat111@gmail.com
Sobriety Now What? — Let's explore what comes next.
Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic or counseling relationship.
Sobriety... Now What? with Stuart Cline
Ep. 38: A Kindness Practice to Calm Your Mind & Reduce Stress (Bonus Episode)
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In this short bonus episode of Sobriety… Now What?, Stuart Cline guides you through a simple, calming kindness practice you can use anytime to help calm your mind, reduce stress, and reset your mood.
This guided practice is inspired by the long-standing tradition of loving-kindness (also known as metta), adapted into a practical, real-life tool you can use while driving, walking, or taking a moment to pause during your day.
You’ll be guided through a series of gentle phrases to help you:
- calm your thoughts
- reduce stress and emotional reactivity
- practice kindness toward yourself and others
- create a small but meaningful shift in your state of mind
This episode builds on Episode 37 and gives you something simple you can actually do—not just think about.
Use this practice in the morning, at night, or anytime you feel overwhelmed.
Even a small reset can make a big difference.
Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.
HI! If you would like to find out more things I offer check out the links below.
🌐 Website: www.SobrietyNowWhat.com
🌱 Stuart Cline: www.Stuartcline.com
🧠 Counseling Services: www.nmcounseling.com
📧 Email: SobrietyNowWhat111@gmail.com
Have a topic you’d like me to cover?
Send me an email—I’d love to hear what would be most helpful for you.
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Disclaimer
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.
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