{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2390384","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"082: Letting Go of the Old You While Building the Next Version","author_name":"The Hybrid Athlete Dad Podcast ","html":"<iframe src=\"https://www.buzzsprout.com/2390384/episodes/18707977-082-letting-go-of-the-old-you-while-building-the-next-version?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Hybrid Athlete Dad Podcast , 082: Letting Go of the Old You While Building the Next Version\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI4MDIxNDI4LCJwdXIiOiJibG9iX2lkIn19--3552bd5f99cdffa943387773a0bb8785a3ad2959/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Cover-TheHybridAthleteDad.png"}